https://www.youtube.com/watch?v=UmzmtE4uwWE
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https://www.apa.org/topics/anger/control
Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline. Anger can be caused by both external and internal events. You could be angry at a specific person (such as a coworker or supervisor

https://www.merriam-webster.com/thesaurus/angry
Synonyms for ANGRY: enraged, indignant, outraged, infuriated, angered, mad, furious, ballistic; Antonyms of ANGRY: delighted, pleased, accepting, happy, friendly

https://www.youtube.com/watch?v=VyBFnzYj4xg
The Rolling Stones - Angry Official Video (Official Video HD)

https://www.psychologytoday.com/us/basics/anger
The middle of an angry exchange isn't the time to discuss larger problems. 4. Know when to disengage. If the possibility of a positive resolution is unlikely, you may want to end the

https://www.verywellmind.com/anger-management-strategies-4178870
Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break. Leave a meeting if you think you're going to explode. Go for a walk if your kids upset you. A time-out can be key to helping you calm your brain and your body.

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434
Start by considering these 10 anger management tips. 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2.

https://www.verywellmind.com/what-is-anger-5120208
Your heart rate quickens and your blood pressure spikes. Your body also releases hormones like adrenaline and noradrenaline. Putting your body through these changes often, by repeatedly getting angry, can lead to medical conditions and complications such as: High blood pressure. Depression.

https://www.healthline.com/health/mental-health/how-to-control-anger
3. Go walk around. Exercise can help calm your nerves and reduce anger. Go for a walk, ride your bike, or hit a few golf balls. Anything that gets your limbs pumping is good for your mind and body

https://www.wikihow.com/Get-Angry
5. Snap a rubber band around your wrist to keep it in change. It's important to abruptly snap yourself to attention to avoid a violent outburst and recollect your thoughts. For a lot of people, if you're getting into the 90 mph (140 km/h) + territory on a regular basis, a little pain reminder can be extremely helpful.

https://ideas.ted.com/heres-what-your-anger-is-telling-you-and-how-you-can-talk-back/
The problem with angry thoughts is that they make us more likely to be angrier in general — and take out that anger on ourselves and on others. In a study, Martin used the Scale with a group of undergraduate psychology students to see how their angry thoughts were affecting them. At the end of the day for five days, the students filled out a

https://www.healthline.com/health/anger-issues
Grief can come from the death of a loved one, a divorce or breakup, or the loss of a job. The anger may be directed at the person who died, anyone else involved in the event, or inanimate objects

https://www.bustle.com/wellness/angry-for-no-reason-rage-attacks-causes
Then someone comes along speeding, cuts us off, and forces us to slam on our brakes.". In this moment, your first emotion is fear: fear of an accident, fear of injuring others, etc. "We create

https://www.thesaurus.com/browse/angry
Find 59 different ways to say ANGRY, along with antonyms, related words, and example sentences at Thesaurus.com.

https://www.psychologytoday.com/us/blog/the-wisdom-of-anger/202306/why-we-get-angry
Anger Why We Get Angry Like a GPS, anger requires you to make a course correction. Posted July 5, 2023 | Reviewed by Davia Sills

https://www.everydayhealth.com/news/ways-anger-ruining-your-health/
Here are some health effects of anger to know about: 1. Anger Stresses Out the Heart. Experiencing anger triggers the body to release stress hormones, which over time can take a toll on heart

https://www.verywellmind.com/5-things-to-do-if-you-feel-angry-5092021
Finding things to do when you are angry can help you reduce the harm that these emotions can sometimes cause—and inspire you to seek help if you think your anger might be a sign of something more serious. 12 Best Anger Management Resources of 2024, Tested and Reviewed. 4 Sources.

https://www.merriam-webster.com/dictionary/angry
feeling or showing anger; indicative of or proceeding from anger; seeming to show anger or to threaten in an angry manner… See the full definition Menu Toggle

https://en.wikipedia.org/wiki/Anger
An angry person may lose their objectivity, empathy, prudence or thoughtfulness and may cause harm to themselves or others. There is a sharp distinction between anger and aggression (verbal or physical, direct or indirect) even though they mutually influence each other. While anger can activate aggression or increase its probability or

https://www.vocabulary.com/dictionary/angry
angry: 1 adj feeling or showing anger " angry at the weather" " angry customers" "an angry silence" "sending angry letters to the papers" Synonyms: aggravated , provoked incited, especially deliberately, to anger angered , enraged , furious , infuriated , maddened marked by extreme anger black marked by anger or resentment or hostility

https://www.healthline.com/health/why-am-i-so-angry
constant negative thinking and focusing on negative experiences. constantly feeling impatient, irritated, and hostile. arguing with others often, and getting angrier in the process. being

https://www.verywellmind.com/why-am-i-always-angry-5184554
Why Am I So Angry? Anger is often a response to stressful events or threats that trigger the body's fight-or-flight response. An area of the brain known as the amygdala stimulates the hypothalamus, triggering the release of hormones that prepare the body to either flee to safety or stay and deal with the threat.

https://www.oxfordlearnersdictionaries.com/definition/english/angry
Synonyms angry angry mad indignant cross irate These words all describe people feeling and/ or showing anger. angry feeling or showing anger:. Please don't be angry with me. Thousands of angry demonstrators filled the square. mad [not before noun] (informal, especially North American English) angry:. He got mad and walked out.; She's mad at me for being late.