https://www.lifehack.org/321839/7-inspiring-ted-talks-thatll-help-you-get-through-difficult-times
You'll find this video enlightening as it brings a different angle to coping with stress. 6. If you're feeling negative, you can focus on the good things in your life to bring that smile back. Alison Ledgerwood gives a thought-provoking talk about changing from a negative to a positive frame of mind.

https://www.youtube.com/watch?v=jqz6yZrYYAg
Oakland Community Health Network (OCHN) offers tips to identify and manage anxiety during stressful situations, including the COVID-19 virus.

https://psychiatry.ucsf.edu/copingresources/wellbeing
View videos. We know this is a difficult time for everyone, especially those of you who are serving patients. Please view our webinar series featuring mental health and emotional wellness experts showing how health care providers can reduce personal stress during the COVID-19 outbreak and climate disasters. Meditation. AM live events (times are

https://www.health.harvard.edu/blog/staying-positive-during-difficult-times-2020100121047
Staying positive during difficult times. October 1, 2020. By Julie Corliss, Executive Editor, Harvard Heart Letter. To say we're living through challenging times sounds like both a cliché and an understatement. In recent months, news about the pandemic, economic woes, and bitter political debates have triggered tremendous anxiety and sadness

https://www.health.harvard.edu/mind-and-mood/staying-calm-in-turbulent-times
1. The two-step technique. Try these two steps anytime you feel stressed in order to regain a sense of calm and peace. Step 1. Choose a calming focus. Good examples are your breath, a sound ("om"), a short prayer, or a positive word (such as "relax" or "peace") or phrase ("breathing in calm, breathing out tension").

https://psychcentral.com/health/how-to-get-through-hard-times
Healthy rituals could include: adding a regular mindfulness practice. committing to daily morning workouts. practicing different relaxation techniques. scheduling coffee with a friend once a week

https://www.helpguide.org/articles/stress/surviving-tough-times.htm
Surviving hardships can teach you important things about yourself and the world around you, strengthen your resolve, deepen your empathy, and in time enable you to evolve and grow as a human being. Building resilience can also help you to: Stay focused, flexible, and productive, in both good and bad times. Feel less afraid of new experiences or

https://www.vox.com/even-better/23988269/how-to-be-more-resilient-stress-management
Instead of immediately reacting, Marques recommends that you recognize your emotional response to stress and take a pause. "That's our superpower that we don't use enough," she says

https://www.psychologytoday.com/us/blog/the-pulse-mental-health/202203/its-ok-not-be-ok-4-ways-manage-difficult-times
Eating healthy nutritional foods whenever possible is key. A: Avoiding mood-altering substances. Research suggests that both alcohol and drugs can damage the brain and increase negative mood

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes

https://psychiatry.ucsf.edu/copingresources/webinars
We know these are difficult times for everyone, especially those of you who are serving patients. We hope you will enjoy these webinar series presentations featuring mental health and emotional wellness experts showing how you can reduce personal stress during the COVID-19 outbreak, as well as coping with other disasters.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 5- or 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. Get enough sleep.

https://www.apa.org/topics/stress/uncertainty
Try to limit your check-ins and avoid the news during vulnerable times of day, such as right before bedtime. Avoid dwelling on things you can't control. When uncertainty strikes, many people immediately imagine worst-case scenarios. Get out of the habit of ruminating on negative events. Take your own advice.

https://www.goodtherapy.org/blog/12-surefire-strategies-for-coping-with-anxiety-and-stress-0513155
Get plenty of sleep: Aim to get seven to eight hours of sleep each night. Establish a regular bedtime and wake-up time. Exercise: Daily exercise is one of the most effective ways to reduce stress

https://www.rachaelkable.com/blog/how-to-be-mentally-strong-during-tough-times
I did the interview and honoured my emotions by taking some time for self-care once it was finished. Strategy 4: Ask for support. Loneliness tends to amplify the challenges of tough times. When you have someone trustworthy to talk to and you feel heard and validated, it often becomes much easier to cope.

https://www.helpguide.org/articles/healthy-living/finding-joy-during-difficult-times.htm
Even during these difficult times of the pandemic, widespread unemployment, and civil unrest, there are simple ways to add joy to your life. ... Prayers for Anxiety, Healing, and Coping with Life's Challenges ... Helping others with even something small can be a big stress reducer right now. They will be so thankful. And from their gratitude

https://psychcentral.com/blog/imperfect/2020/03/affirmations-for-difficult-times
Its healthy to take a break to rest or have fun. I can lean on others for support. Im not alone in this. When Im afraid, I will rely on my Higher Power for strength and guidance. My body and mind

https://www.checkupnewsroom.com/video-child-therapists-share-six-ways-to-cope-with-difficult-emotions/
This week, we're giving families a tool to use during difficult times. Six of our therapists and psychologists created the coping skills videos below. They show different techniques kids and teens can use when they feel stress, anxiety and depression. These are the same coping skills our experts teach their patients.

https://www.als.org/blog/continuing-cope-anxiety-and-stress-during-these-difficult-times
There has been a sudden and rapid change in our normal day to day lives. So much so that it can cause uneasy feelings of worry, stress, loss, sadness, anxiety and even grief. We are wired to be alert to any threat and this jumble of letters and numbers, COVID-19, is most certainly a threat. For those who are young-ish and somewhat healthy the

https://www.choosingtherapy.com/how-to-distract-yourself-from-anxiety/
Exercise helps anxiety by releasing stress. 2 Exercise helps your body learn to navigate the " fight or flight " response, which occurs during anxiety. 2 Regardless of which exercise you choose, you have the opportunity to focus on the task at hand, therefore distracting yourself from your anxiety. 2.

https://www.stbh.org/asl-video-series-coping-with-stress/
Home · ASL Video Series: Coping with Stress. ASL Video Series: Coping with Stress. It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Learning healthy ways to manage stress can help you, the people you care about, and those around you better cope with difficult times and situations.More COVID-19 information

https://www.psychologytoday.com/us/blog/emotional-fitness/202104/5-ways-ease-your-stress-during-difficult-times
1. Always be working on a jigsaw puzzle. Preferably the puzzle is placed somewhere that everyone in the house can reach, even the little ones. Each time you walk by, you find a piece to fit, which

https://www.psychologytoday.com/us/blog/laugh-cry-live/201709/10-tips-managing-the-overwhelming-stress-trying-times
Learn brain-calming techniques. Specific brain calming techniques include meditative breathing, yoga, and being a mindful observer of your thoughts and feelings. The better skilled you become at