https://www.youtube.com/watch?v=jVnpRX2Rywo
Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds. EASY muscle knot relief exercises are presented in an step-by-step guide that

https://www.youtube.com/watch?v=WMDREJQmV0c
Dr. Rowe shows how to get rid of a sore neck and shoulder using NO SPECIAL EQUIPMENT!EASY neck and shoulder pain relief exercises are shown that may help rel

https://www.youtube.com/shorts/11dDCyRDuBs
Dr. Rowe shows an easy exercise that can stretch, mobilize, and release the neck and shoulders within seconds! This exercise requires only a doorframe, and c

https://www.prevention.com/fitness/g20489329/7-exercises-that-instantly-un-hunch-your-shoulders/
Begin to bend your elbows back behind your waist while squeezing your shoulder blades together, then slowly return to your starting position. Start with 10 reps, and increase to 2 or 3 sets of 10.

https://www.ptprogress.com/7-stretches-to-get-rid-of-knots-in-shoulders-and-traps/
Each time you retract your shoulder blades, hold for 5 seconds, then relax. Repeat this movement 10 times, and within about 60 seconds you'll have worked on a fantastic pec stretch. 2. Towel-assisted Glide. The second stretch is a towel-assisted neck glide. The towel will make it easier for you to rotate your head to the side as the muscles

https://www.eastwestphysiotherapy.com/home-exercises-to-improve-neck-movement/
Here are the exercises you can do for your neck pain and stiffness: Supine Cervical Rotation, and with Overpressure: Without lifting your head, turn your neck as far as you comfortably can to look over your shoulder. Hold for 15 seconds, then gently push your head a bit further with your hand for 10 seconds. Repeat 3 times on each side.

https://www.verywellfit.com/stretches-to-relieve-tension-in-your-neck-5084775
Gently drop your left ear toward your left shoulder, feeling the pull on the right side of your neck. Only drop so far that you feel a deep stretch, not pain. Slowly tip your head forward to begin making a circle. Pause for a moment when your chin reaches center. Continue the circle by bringing your right ear to your right shoulder.

https://www.verywellfit.com/relieve-tension-with-10-neck-and-shoulder-stretches-5113981
Raise your left arm above your head with fingers pointing towards the sky. Engage the core muscles and lean to the right until you feel a tug on the right side. Drop your neck and let it sink into the stretch. Hold the stretch for 10 seconds. Return to the starting position and repeat on the other side.

https://www.webmd.com/fitness-exercise/fitness-neck-stretches
Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30

https://activespinenc.com/neck-flexibility-effective-stretches-and-exercises/
Let's explore some effective techniques to unlock your neck's full potential. ... feeling a stretch in the back of your neck. Hold for 15-30 seconds, then release. Repeat 2-3 times. Effective Neck Exercises: 1. Neck Flexion and Extension: ... focus on keeping your shoulder blades engaged throughout the movement. Perform 10-15 reps, focusing

https://www.facebook.com/bestspinecare/videos/-unlock-your-neck-and-shoulders-in-seconds-neckpain-neckpainrelief-neckandshould/1242560323059397/
28K views, 745 likes, 23 comments, 172 shares, Facebook Reels from SpineCare Decompression and Chiropractic Center: Unlock Your Neck and Shoulders in Seconds #neckpain #neckpainrelief

https://www.epainassist.com/back-pain/upper-back-pain/what-causes-a-locked-neck
Cold compresses can alleviate neck soreness and ease the locked neck. Cold pack application can numb pain, reduce swelling and alleviate inflammation. You can also try alternate warm and cold packs. This is one of the best natural remedies to get rid of a locked neck. Apply warm packs after applying the cold packs.

https://www.tiktok.com/channel/neck-and-shoulder-stretches
This exercise is a tiny taste of the scap scoop, which you can learn and train in our Shoulder Program. To perform this exercise, which Dr. Mike personally does 50x a day, pull the shoulder blade down, and then pull the lowest tip of the shoulder blade around to the front of the body with your serratus anterior muscle.

https://www.verywellhealth.com/neck-stretches-7557800
Sit or stand upright. Overlap your hands and place them on your breast bone. Tilt your head upward and slightly to the left until you feel a gentle stretch along the front and side of the neck. Hold for 10 seconds. Repeat on the other side, tilting your head up and slightly to the right. Stretch each side three times.

https://www.healthline.com/health/what-causes-concurrent-neck-and-shoulder-pain-and-how-do-i-treat-it
Turn your head to the opposite side and bend your head until you feel a gentle stretch in your neck and back. Hold for 5 to 10 seconds. ... Don't use your neck and shoulders to support the phone.

https://www.facebook.com/MooreWellnessLLC/videos/unlock-your-neck-and-shoulders-now-hold-for-10-seconds-and-repeat-up-to-3x-follo/972620120640309/
43K views, 619 likes, 2 comments, 134 shares, Facebook Reels from Moore Wellness: UNLOCK your NECK and Shoulders NOW! Hold for 10 seconds and repeat up to 3x! FOLLOW to relax your body!

https://www.aarp.org/health/healthy-living/info-2023/exercises-and-stretches-for-neck-pain.html
3. Thoracic spine extensions. Sit in a chair with a back that comes about midway to the upper back. Then clasp your hands behind your neck with elbows pointed forward and slowly bend backward over the edge of the chair. Hold for three to five seconds and then slowly release out of the stretch. Repeat five times.

https://www.athletico.com/2020/10/16/9-exercises-to-strengthen-your-neck-shoulders/
Doorway Chest Stretch. Stand upright in the front and center of a doorway. Place palms and forearms on sides of the doorway at a comfortable height. Take a small step forward, pushing pelvis forward until a stretch is felt in the front of your shoulders. Hold 30-40 seconds. Prayer Stretch. Kneel on hands and knees.

https://daturaonline.com/programs/flexy-bits-upper-back-and-shoulders-with-ashley-lopez
This class will help you unlock your neck, shoulders, and upper back. This class will help you unlock your neck, shoulders, and upper back. Explore; Teachers Amel Tafsout; April Rose; Ashley López; Amy Sigil; Bevin Victoria; Colette Todorov; Colleena Shakti; Donna Mejia; Ebony; Faisal Zedan; Heather "Henna" Louise; Heather Stants;

https://thebarbellphysio.com/8-best-drills-unlock-shoulder-mobility/
Crab Sliders. One of the most forgotten shoulder mobility is shoulder extension, or the ability of your arm to reach back. This is a key mobility piece for movements such as dips, bench press, pushups, and muscle-ups. Addressing this can also be a way to rapidly decrease shoulder pain in some athletes. One of my favorite drills for this is crab

https://www.ptlinktherapy.com/ways-to-deal-with-work-related-neck-and-shoulder-pain
Hold the light stretch for 15 seconds. Chin tucks: sit with your chin tucked and your ears positioned squarely over your shoulders. Pull the chin and the head straight back until a significant stretch is felt at the top of the neck and the base of the head. Before moving the chin back to the beginning position, hold for 6 seconds.

https://www.youtube.com/source/11dDCyRDuBs/shorts
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https://www.reddit.com/r/Anxiety/comments/bgg2vi/does_anyone_else_have_extremely_tense_shoulders/
How to relax tense shoulders in 3 steps: Raise your shoulders as high as they can go, like you're trying to touch them to your ears. Hold for 5-7 seconds, then relax for 20 seconds. Pull your shoulders back, like you're trying to touch your shoulder blades together. Hold for for 5-7 seconds, then relax for 20 seconds.