https://www.youtube.com/watch?v=45Cus3pPUt8
Go to http://noom.com/wheezywaiter or click the link in the description to take your FREE 30-second quiz and get started today!OTHER SLEEP VIDEOS (Playlist)h

https://www.menshealth.com/health/a37509465/biphasic-sleep-2-months-results-wheezywaiter/
YouTuber Craig Benzine documented his experience of sleeping for two shorter intervals each day. YouTuber Craig Benzine, a.k.a. WheezyWaiter, has spent the last couple of years taking on a variety

https://www.sleepfoundation.org/how-sleep-works/biphasic-sleep
Biphasic sleep describes a pattern of sleep in which a person sleeps in two segments, or phases, per day Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source.Although many people sleep for seven or eight hours straight each night

https://www.healthline.com/health/biphasic-sleep
Short nap. This involves sleeping around 6 hours each night, with a 20-minute nap in the middle of the day. Long nap. One sleeps around 5 hours each night, with about a 1 to 1.5-hour nap in the

https://www.verywellhealth.com/biphasic-sleep-8558535
Biphasic sleep is a sleep schedule that involves two periods of sleep over 24 hours, which is often sleep at night plus a nap. Monophasic sleep is a schedule that involves one period of sleep, and polyphasic sleep is a schedule that involves two or more periods of sleep. Napping has benefits such as increasing the total amount of sleep per day

https://sleepopolis.com/education/biphasic-sleep/
Here are seven potential benefits of biphasic sleep. It may boost cognitive function. Sleeping for two sessions in a 24-hour period may improve cognitive function. That may be partly because it reduces feelings of tiredness and enhances the capacity for focus and concentration. It may improve productivity.

https://www.goodhousekeeping.com/health/wellness/a41230420/biphasic-sleep/
Tips for trying biphasic sleeping: If you still want to give it a try ... Make sure your two segments add up to a full night's sleep: Whether you choose to nap in the middle of the day or do two

https://shuteye.ai/biphasic-sleep/
Biphasic sleep patterns mean dividing your sleep into two separate periods. Instead of sleeping all in one go, you sleep in two distinct sessions within a 24-hour period. This sleeping schedule can bring many benefits. By splitting your sleep into two parts, you may have better quality sleep, be more alert, and think more clearly.

https://mhsseagleeye.com/feature/2021/10/14/everything-you-need-to-know-about-biphasic-sleeping/
Luckily, monophasic sleep is not your only option. Biphasic sleeping, also known as diphasic, bifurcated, or bimodal sleep, refers to when there are two segments of sleep in a time span of 24 hours. It could be as simple as sleeping a little less overnight and taking a nap midday, but it can also look like two structured four-hour periods

https://sleepdoctor.com/how-sleep-works/biphasic-sleep/
They may sleep for a shorter period at night and take a long daytime nap, spend most of the night sleeping and take a brief nap during the day, or split nighttime sleep into two separate periods. Biphasic sleep vs. polyphasic sleep: While biphasic patterns divide sleep into two parts, polyphasic sleep involves numerous short blocks of sleep

https://www.masterclass.com/articles/biphasic-sleep-tips
See why leading organizations rely on MasterClass for learning & development. For most people's circadian rhythms, one long nighttime sleep session is all they need in a 24-hour period. A less common type of sleep-wake cycle involves two distinct periods of sleep. This two-per-day sleeping schedule is known as biphasic sleep.

https://medium.com/in-fitness-and-in-health/i-tried-biphasic-sleeping-for-23-days-heres-what-happened-a8b6f3400b5a
It's important to note: Biphasic sleep is not the same as polyphasic sleep. Polyphasic sleeping is napping many times in a 24-hour day and can lead to a sleep disorder (I hear you, new parents!).

https://www.medicalnewstoday.com/articles/319425
Biphasic sleep. Those who practice biphasic sleep typically sleep for a long duration at night, for 5-6 hours, and have a shorter period of sleep or siesta during the day. The shorter period of

https://www.psychologytoday.com/us/blog/sleep-newzzz/201805/the-science-behind-hacking-your-sleep-schedule
Biphasic sleep divides sleep into two parts. It may involve a long stretch of sleep overnight, with a much shorter block of sleep during the day. A six-hour nightly sleep period might be paired

https://sleepacademy.org/2021/04/30/what-is-biphasic-sleep/
One form of biphasic sleep is often referred to as "short nap" biphasic sleep. This pattern occurs when you take a short nap in the middle of the day, around 20 minutes, and then sleep again for about 6 hours each night. A second term used to describe biphasic sleep is known as "long nap" biphasic sleep. This pattern takes place when a

https://www.bettersleep.com/blog/what-is-biphasic-sleep/
Dozing off your typical eight hours of sleep per night is called a monophasic sleep pattern. Biphasic sleep schedules, on the other hand, are where your sleep schedule is broken into two halves, or your first and second sleep. Some of your sleep hours could be done earlier in the day, with the rest at nighttime.

https://sleepreviewmag.com/sleep-disorders/insomnia/sleeping-in-two-shifts-history-of-biphasic-sleep/
This episode of the " Sleep Review Conversations" podcast features A. Roger Ekirch, PhD, and Siobhan Banks, PhD, discussing biphasic, or segmented, sleep patterns. Ekirch brings a historian's perspective and Banks brings the modern-day perspective of a sleep researcher. Ekirch's book on the history of nighttime and sleep is At Day's

https://www.sleepscore.com/blog/two-phase-sleep/
Sleeping in two phases may occur in two ways: Two sleep sessions at night The first sleep session usually starts in the early evening and lasts through midnight. The second begins after midnight and ends in the morning. One sleep session during the day and at night. The first sleep session could be less than an hour but not longer than three

https://www.reddit.com/r/polyphasic/comments/s4te7/im_thinking_about_starting_a_biphasic_cycle_what/
Soon I'll work during the day (but not necessarily within a fixed schedule). So I'd like to try the biphasic method and maybe reduce my sleep to about 6 hours. As far as I read it consists of a core sleep at night and a 1-2 hour nap. Is it important how far those two are apart? My core sleep will likely start anywhere between 12am and 5am.

https://www.reddit.com/r/polyphasic/comments/h79ji8/two_months_ago_started_sleeping_biphasic_due_to/
The gap between your core seems a little bit of. 11.5h is a pretty wide gap for a siesta-like schedule. Eventually segmented, siesta, dual-core or a non-reducing sleep pattern might interest you. You should read a little bit about the different schedules and mechanics of poly sleep. This way you might also get a first idea which schedule might

https://www.reddit.com/r/polyphasic/comments/18lgef3/trying_biphasic_sleep_in_a_desperate_attempt_to/
You could also try: -doing more cardio, particularly in the morning shortly after you wake up. -having a better diet with more vitamin D, vitamin B12, iron, and omega-3 fatty acids. -adding more short rests of 10-20 minutes for your brain throughout the day. You spend this time napping, meditating, doing yoga, or just lightly stretching. Amx3509.

https://www.reddit.com/r/IWantToLearn/comments/11o6os/iwtl_how_to_effectively_change_to_a_biphasic_or/
Your body learns to optimize sleep efficiency when it knows it won't be getting as much; as you go further and further toward the Uberman sleep schedule (six 20-30 minute naps per day), your sleep becomes virtually 100% REM (as opposed to around 20% for monophasic sleep). However, biphasic is extremely manageable in maintaining a social life.

https://www.reddit.com/r/sleep/comments/18xtvpm/planning_to_do_a_biphasic_sleep_plansleep_2_times/
Reasoning: I'm more of an night owl where I prefer to do most of my work late at night, but for my sixth form, I have to wake up at around 5:50, 5 times a week, so a biphasic sleep plan can help me continue my work late at night, while also feeling awake and not tired.