https://www.youtube.com/watch?v=W4QV8aRg9vU
Discover the top foods that cause inflammation in your gut and your body and how to avoid and replace with anti-inflammatory foods. Get your free anti-infl

https://dailyhealthpost.com/foods-that-cause-gut-inflammation/
So, these are the top 5 worst foods that cause gut inflammation you'll want to avoid. Other factors that increase harmful gut bacteria and inflammation include: Food sensitivities like dairy, corn, soy, and nightshades. Chronic stress and poor sleep. Problems with bile flow. Low stomach acid levels.

https://www.bhg.com/recipes/healthy/eating/anti-inflammatory-foods/
2. Whole Grains. Whole grains like brown rice, whole wheat bread, popcorn, and oatmeal are anti-inflammatory foods, chock-full of phytic acid, vitamin E, and selenium—all of which contribute to them being some of the best anti-oxidant choices. Whole grains also usually contain fiber, and some research suggests that higher fiber diets could

https://dailyhealthpost.com/3-worst-foods-inflammation-gut/
When the bacteria in your gut aren't being fed properly, a 2021 peer-reviewed study in Nutrients found that it can increase your risk for gut-related diseases, such inflammatory bowel disease, obesity, type 2 diabetes, and metabolic syndrome. Number 2. Processed meats. Eating bacon, hot dogs, beef jerky and lunch meats too often is associated