https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods
Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut

https://health.clevelandclinic.org/top-10-worst-diet-choices-if-you-have-diabetes
Instead, go for straight coffee served either black, with a dash of artificial sweetener or a small splash of skim milk.. 3. Whole milk. Whole milk has a whole lot of calories, sugar and saturated

https://www.verywellhealth.com/prediabetes-foods-to-avoid-6560924
Dried Fruit. Flavored Yogurt. French Fries. Condiments, Dressing & Jams. Prediabetes occurs when your blood sugar levels are higher than average but not high enough to be classified as type 2 diabetes. Knowing which foods are the worst for prediabetes can help you avoid developing diabetes.

https://www.eatthis.com/worst-foods-diabetes/
According to the American Diabetes Association, people with diabetes are at high risk for heart attack and stroke. One of the easiest ways to keep yourself safe is to limit your saturated fat intake. Things like lard, palm oil, and high-fat meats and dairy products should all be consumed in moderation.

https://www.healthline.com/nutrition/foods-to-avoid-with-diabetes
Sugar-sweetened beverages. Sweetened drinks such as sodas, flavored coffee drinks, many energy drinks, fruit punch, lemonade (and other "-ades"), and some mixed drinks provide empty calories

https://www.verywellhealth.com/foods-to-avoid-when-you-have-diabetes-4176022
Sugar-free maple syrup: About 12 g carbohydrate in 1/4 cup. Sugar-free jelly: About 5 g carbohydrate in 1 tablespoon. Sugar-free candy bar (chocolate): About 18 g carbohydrate depending on bar. No-sugar-added ice cream: About 13 g carbohydrate in 1/2 cup.

https://www.everydayhealth.com/type-2-diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-diabetes/
John Shepherd/Getty Images. Foods that are made primarily of processed sugar, like many desserts, candy, and soda, are considered low-quality carbohydrates and are among the worst foods to eat

https://www.healthline.com/nutrition/16-best-foods-for-diabetics
Best foods for people living with diabetes. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits

https://www.verywellhealth.com/unhealthy-food-choices-for-diabetics-1087143
Avoid: Trans Fats. Trans fats are even worse for people with diabetes than saturated fat. These fats are made when liquid oil is turned into a solid fat—a chemical process called hydrogenation. Trans fats are found in foods like: Shortening and stick margarine. Prepackaged snacks (crackers, chips, etc.)

https://www.health.com/condition/type-2-diabetes/13-best-and-worst-foods-for-people-with-diabetes
Clin Diabetes. 2022;40(1):10-38. doi:10.2337/cd22-as01 Eleazu CO. The concept of low glycemic index and glycemic load foods as panacea for type 2 diabetes mellitus; prospects, challenges and

https://www.medicalnewstoday.com/articles/324416
vegetarian or vegan diet. The following is a sample low carb menu for a person with diabetes. Breakfast. Egg and avocado toast (serves 4): • 4 eggs. • 4 slices of whole grain bread. • 1

https://articles.bcbsal.org/the-top-10-worst-foods-if-you-have-diabetes/
Cruciferous vegetables. These include broccoli, cabbage, cauliflower, kale and Brussels sprouts. These non-starchy vegetables are rich in potassium, folate and vitamin C. 1 cup raw or ½ cup cooked = < 1 carb serving. They are just 5 grams of carbohydrate and 15 grams is one carb serving so you can load up on these!

https://diabetesmealplans.com/5632/top-10-diabetic-foods-to-avoid/
Milk & yogurt. Dried fruit. Breaded or battered foods. Corn chips and crisps. Sure, we know things like chocolate contain sugar but as you can see by the list, savory foods like crackers and microwave meals also contain high amounts of sugar.

https://www.everydayhealth.com/type-2-diabetes/diet/best-worst-diabetes-food-advice-dietitians-heard/
A paleo diet focuses on foods such as meat, seafood, eggs, nuts, seeds, fruits, veggies, and oil. While those are all healthy choices in moderation, the diet shuns cereal grains, legumes, dairy

https://www.medicalnewstoday.com/articles/317718
A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding or limiting the intake of: breaded, fried

https://www.prevention.com/food-nutrition/a20511532/foods-to-avoid-with-diabetes/
Pies. Cakes. Cookies. All of these popular dessert foods tend to be loaded with sugar and made with refined grains—making them big hunks of carbohydrate, Dr. Freeby says. Take Marie Callender

https://www.goodrx.com/conditions/diabetes-type-2/worst-foods-diabetes
Learn more about diabetes savings and resources. 3. Swap out refined carbs. We all love a heaping pile of pasta or a crusty loaf of white bread. But the more you can change out processed carbs for whole-grain versions, the better it is for your diabetes. Whole grains contain more fiber, which helps prevent blood sugar spikes after meals, as

https://www.eatthis.com/best-and-worst-foods-for-diabetics/
Because it's low in calories and carbs, black coffee is a safe choice for diabetics. If you prefer your cuppa joe with some milk, choose 1% or skim, and make sure that you count it in your meal plan. A quarter-cup of skim milk—about what you'd pour into a 16-ounce coffee—provides about 3 grams of carbohydrates.

https://www.diabetescarecommunity.ca/diet-and-fitness-articles/diabetes-diet-articles/10-foods-to-avoid-if-you-have-diabetes/
Here are 10 foods to avoid if you have diabetes, along with some healthier replacement options. 1. Processed meats. Processed meats - such as bacon, ham, salami or beef jerky - contain many harmful chemicals that are not present in fresh meat.

https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data
How to Make it Healthier: To make any baked good more glucose friendly, swap refined flour for a nut flour, like almond, and use a natural alternative sweetener like allulose or monk fruit instead of sugar. At Levels, we love glonuts and these lightly sweetened almond flour donuts from Minimalist Baker. 8. Pizza.

https://www.eatingwell.com/article/7873244/10-worst-breakfast-foods-to-eat-if-you-have-diabetes/
9. Fruit Smoothie. 10. Breakfast Bar. Your mom always told you that breakfast is the most important meal of the day. For people with diabetes it is especially important to eat an appropriate balance of carbs, protein and fat in the morning to help start your day right and keep blood sugar levels steady. While all foods fit in a healthy diabetes

https://www.midtownnephrology.com/the-top-10-worst-foods-for-diabetics-you-need-to-avoid-these/
Understanding Diabetes and 10 Worst Foods For Diabetics. Diabetes is a chronic medical condition that affects the way your body converts food into energy. One in 10 people in the United States has diabetes, and more than one in three have pre-diabetes. A very important part of managing that diabetes is understanding which foods are beneficial

https://www.msn.com/en-us/health/nutrition/20-foods-to-avoid-for-a-healthy-diabetic-diet/ss-BB1oSpwU
According to ADW Diabetes, most sports drinks contain high levels of carbs, sodium, and caffeine--all of which diabetics should avoid. That said, you can find some diabetes-approved electrolyte

https://www.healthshots.com/healthy-eating/nutrition/5-worst-foods-for-diabetes/
1. Sugar. People with diabetes should avoid sugary foods such as pastries, sweets, cakes, cookies, candy, and chocolate. According to Lakshmi, excessive use of sugar-sweetened foods and beverages can lead to obesity, which raises the risk of high blood sugar. Additionally, raised blood pressure, inflammation, and fatty liver disease are all