https://www.rei.com/learn/expert-advice/thru-hiking-basics.html
If you're contemplating the adventure, this article offers an overview of key thru-hiking topics: The definition of a thru-hike and the variations. The challenges: physical, mental and financial. The planning process: itinerary and food. The community: your hiking family and trail angels. Your gear: weight and durability.

https://en.wikipedia.org/wiki/Thru-hiking
Thru-hiking a trail is a long and difficult journey. A thru-hike of the PCT, AT, or CDT takes five months on average, and can involve months or years of planning. Thru-hikers often organize "supply boxes" containing food and other necessities prior to their hike, and have friends or family mail the packages to predetermined stops close to the

https://thruhiker.co/thru-hiking-planning-guide/
During a thru-hike, you can find therapy for trauma and discover the benefits and inspirations that come from immersing yourself in the healing power of nature. Thru-hiking provides a unique opportunity for trauma therapy as it allows you to disconnect from the stressors of everyday life and focus on the present moment. Here are four ways thru

https://www.cleverhiker.com/backpacking/21-pro-tips-for-the-first-time-thru-hiker/
Photo credit: Dave Collins (CleverHiker.com) 18. Prepare For Mental Fatigue. Physical preparation is important, but completing a thru-hike is primarily a mental battle. Hiking up to 14 hours a day for four to six months gives your mind a long time to wander, or to focus intently on every passing second.

https://thru-hiking.com/
Thru-Hiking.com is a platform for thru-hikers and aspiring hikers who want to explore and enjoy long-distance trails. Find trails, tips, stories, gear, blogs and more to plan and prepare for your next thru-hike.

https://www.outdoorlife.com/gear/thru-hiking/
Or, are you ready to try your first thru-hike? Read on to find out. Why You Should Trust Me. Like a lot of people, I switched from backpacking to thru-hiking on a long trail: the Pacific Crest Trail, class of 2014. I then thru-hiked various other trails, including the Wonderland Trail (2015), Boundary Trail (2016), Colorado Trail (2017), and

https://thruhiker.co/best-beginner-thru-hikes/
Ouachita Trail - 223 Miles. The Ouachita Trail, I wrote more on this trail here, is an amazing east-to-west trail that runs through the Ouachita Mountains of Oklahoma and Arkansas. This is a great trail for those who love to be in the mountains and want to experience some of the best scenery these states have to offer.

https://www.cleverhiker.com/backpacking/appalachian-trail-thru-hiking-basics/
16 - Amount of times an AT hiker would have climbed Mt. Everest after finishing a thru-hike. $5,500 - Average on-trail expenses, plan to spend $2 - $3 per mile. 4-5 - Average pairs of shoes an AT hiker will go through. 31 - Number of volunteer trail clubs that maintain the trails, shelters, and privies along the AT.

https://www.backpacker.com/skills/beginner-skills/what-is-thru-hiking/
The AT has a long history of thru-hiking, and is a common first thru-hike due to its popularity and abundant resources for hikers such as shuttles and trail towns offering lodging and food. It takes the average thru-hiker four to six months to complete the AT. Most hikers begin in spring and hike until fall. The Pacific Crest Trail

https://www.advnture.com/feature/what-is-thru-hiking
It's essentially walking end-to-end trails of the long-distance kind, as opposed to out-and-back hikes or circular routes. Classic thru-hikes include the 2653-mile (4,270km) Pacific Crest Trail (PCT) and 2,200-mile (3500km) Appalachian Trail in the US. In the UK, Alfred Wainwright's 182-mile (293km) Coast to Coast is a wonderful thru-hike

https://thruhiker.co/
Continental Divide Trail (CDT) The Continental Divide Trail (CDT) is a rugged long-distance trail that runs over 3,000 miles between Mexico and Canada along the Continental Divide. Passing through New Mexico, Colorado, Wyoming, Idaho, and Montana, the CDT takes hikers through arid deserts to snowy mountains. Read More On the CDT.

https://thru-hiking.com/what-is-thru-hiking/
What is a thru-hike? What, or who, is a thru-hiker? You are an enthusiastic hiker and like to keep exploring your limits. Maybe your next challenge will be a mountain trail where you walk from hut to hut or trekking through the Himalayas. At some point, longer trails become your goal and you dream of hiking that one trail someday.

https://www.advnture.com/how-to/train-for-a-thru-hike
Hike, hike, hike, and then hike some more. Practice makes perfect when it comes to thru-hiking (Image credit: Getty) "The way to think about training, is you want to do more of the most specific activities first," Koop says. "Then add in things that are less specific.". So, hike a lot. Once you have maximized your hiking, then you might

https://www.rei.com/blog/hike/ten-thru-hikes-that-arent-the-pacific-crest-trail-or-appalachian-trail
Launching from Glacier National Park and landing on the coast of Washington's emerald green Olympic Peninsula, the Pacific Northwest National Scenic Trail is arguably the most breathtaking thru-hike in the country. Crossing three national parks and seven national forests, the 1,200-mile route, which dances along the Canadian border through

https://appalachiantrail.org/explore/hike-the-a-t/thru-hiking/
Completing the entire 2,190+ miles of the Appalachian Trail (A.T.) in one trip is a mammoth undertaking. Each year, thousands of hikers attempt a thru-hike; only about one in four makes it all the way. Learn the camping regulations along the A.T. and the ATC's expectations for hikers who want to be officially recognized as a 2,000-miler. In

https://www.gothruhike.com/
What is Thruhike? Make an account. It's free. Our goal is to connect people with local places and products in their community and beyond. The content you see is curated by our team with each individual user in mind based on factors such as quality, community impact, sustainability, and more. All you need to do is make an account to start

https://thetrek.co/appalachian-trail/starting-an-appalachian-trail-nobo-in-february/
My purpose in writing this particular blog post is to offer my observations concerning the advantages and challenges of a February start for a thru hike of the Appalachian Trail. March 15 to April 15 generally features the highest volume of NOBO hikers starting out at Springer with dreams of reaching Katahdin almost 2,200 trail miles away.

https://www.msn.com/en-us/travel/tripideas/what-not-to-carry-on-your-first-thru-hike/ar-AA1m33Iu
Some 500 miles into his northbound thru-hike of the Appalachian Trail, Genius still lugged a backpack that looked as big as a coffin, every pocket and pouch and zipper straining against the

https://www.pcta.org/discover-the-trail/thru-hiking-long-distance-hiking/thruhiker-faq/
What's the best time to start the Pacific Crest Trail? Most northbound thru-hikers start the PCT in mid-April through early May. Southbound hikers generally start in late June through early July. Many people want to start early. Beware. Snow covers sections of the trail in the spring and early summer. In Southern California, dangerous

https://bmta.org/thru-hikers-guide/
Do NOT mail food drops for your thru hike to the Smokemont Campground! Smokemont does have a food lock box for thru hikers. Food drops can be left by you personally. You cannot mail them. Notes: Cherokee, NC, is a town of moderate size with most services needed by long-distance hikers. Directions: Turn right (southbounders turn left) and find

https://www.youtube.com/watch?v=oowFppIpGA8
If you'd like to donate to my thruhike: https://venmo.com/u/JessHikesTrailspaypal.me/jesshikestrailsGo donate to Freshground and his Leapfrog Café and suppor

https://podcasts.apple.com/us/podcast/the-thru-hiking-podcast/id1726460412
J Q&A (AT) 140. Dr. J Q&A (AT) Today we are joined by neuroscientist and thru-hiker Jordan Chamberlain or "Dr. J" as he's known on trail - who "flip-flopped" the Appalachian Trail in 2023! In this episode, Dr J. describes the insane weather he ran into - including a hurricane, three flash floods, wildfires, record breaking heat, and extreme cold.

https://gearjunkie.com/outdoor/denver-orbital-trail-urban-thru-hike
The Denver Orbital Trail is 177 miles long. Tormey divided it into 28 sections, each designed to be approachable and accessible sections that almost anyone could complete as a day hike. It weaves

https://www.outdoorlife.com/adventure/hiking-checklist/
It's recommended that you bring 1 liter of water for every hour of hiking, but this can vary due to heat, humidity, terrain, and your body's specific needs. If it's hot outside or your hike is particularly challenging, bring more water than you think you'll need. Even on a short excursion, bring a water bottle.

https://appalachiantrail.org/official-blog/what-the-appalachian-trail-means-to-darn-tough/
Before starting my Northbound thru-hike in 2017, I had never spent more than two consecutive nights camping in the wilderness. Now, seven years later, it's essentially the only thing I think and talk about (if you don't believe me, just ask my fiancée). My life's trajectory — including uprooting and moving to Vermont to be closer to

https://thruhikers.co/
Pre-order Now! On a sunny September day in 2022, while we were canoeing down the Columbia River and approaching the completion of the Pacific Northwest Circuit, we got an email from an editor named Olivia at DK Books wondering if

https://thruhikes.net/
285 kms. Westweg (West Way) 285 kms. Pembrokshire Coastal Path. 300 kms. Kungsleden. 440 kms. A curated list of long-distance hikes around the world.

https://sheltoweetrace.org/e2e-awards-and-recognition
STA Executive Director Steve Barbour awards hiking sticks and medals to two of the youngest to hike the Trace. Flinn Dourson (middle) is youngest at 9 to thruhike the Trace. Teddy Cox on right at 8 is the youngest to section hike the Trace and to participate in the Hiker Challenge. (2023)

https://thetrek.co/appalachian-trail/culture-shock-on-the-at-what-life-on-trail-is-really-like/
Many of my friends and family back home have a brief understanding of what life on the Appalachian Trail looks and feels like. Before I began at Springer in March, I thought I had an idea of it too. But it wasn't until I lived it for over a month now that I'm finally starting to see the cultural and social differences of trail life. I'm gonna try my best to distill it down for anyone out

https://www.cadescove.net/directions/
First, you can follow the Pigeon Forge Parkway all the way into Gatlinburg, then to the Great Smoky Mountains National Park. Then, just follow the directions from Gatlinburg to Cades Cove. Second, you can take Wears Valley Road and take a drive through Wears Valley to Townsend to reach Cades Cove. You'll take the Lyon Springs Road entrance to