https://www.harvardonline.harvard.edu/course/managing-happiness
Apply the science of the mind, body, and community to manage emotions and behaviors for greater happiness. Develop a happiness portfolio focused on your deepest goals and desires. Recognize how success and achievement impact short versus long-term happiness. Write your ending — build happiness strategies for your work and life at any age or

https://www.lifehack.org/343637/30-small-habits-lead-more-peaceful-life
15. Speak more slowly. Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words. 16. Don't procrastinate. Nothing adds stress to our lives like waiting until the last minute. 17. Buy a coloring book.

https://www.psychologytoday.com/us/blog/living-life-purpose/202204/how-practice-powerful-peace
First, let us remind ourselves of peace, as often as we can. It is an evocative word. Let that word show up on a sticky note on the fridge, in our own inner self-talk, in the way we organize our

https://www.healthline.com/health/how-to-be-happy
Daily habits. The following daily habits may help you achieve more happiness in your life. 1. Smile. You tend to smile when you're happy. But it's actually a two-way street. We smile because

https://psychcentral.com/blog/how-to-achieve-peace-of-mind
Finding Peace of Mind: 6 Steps Toward Lasting Serenity. Accept what you can't change. Forgive. Stay present. Focus on yourself. Keep a journal. Connect with nature. Takeaway. In a frantic world

https://www.apa.org/topics/resilience/building-your-resilience
Build your connections. Prioritize relationships. Connecting with empathetic and understanding people can remind you that you're not alone in the midst of difficulties. Focus on finding trustworthy and compassionate individuals who validate your feelings, which will support the skill of resilience.

https://www.health.harvard.edu/blog/want-more-happiness-try-this-202107022522
Three well-tested ways to add more happiness to your day. Be positive. Find your joy. Happiness is a choice we make. Even if you're rolling your eyes at these words, you might still be seeking to lighten your load and feel, well, happier, day to day. Below we offer three easily applied physical and emotional strategies from the field of

https://www.verywellmind.com/how-to-find-happiness-4584480
Here are some quick ways to get you feeling happier: Exercise: One systematic review found that even as little as 10 minutes a day of exercise (or one day of exercise per week) goes a long way in boosting feelings of happiness. Practice gratitude: Reflecting on what you're feeling grateful for (like a roof over your head, your best friend, or

https://www.webmd.com/mental-health/features/choosing-to-be-happy
Happiness Strategy # 1: Don't Worry, Choose Happy. Happiness Strategy #2: Cultivate Gratitude. Happiness Strategy #3: Foster Forgiveness. Happiness Strategy #4: Counteract Negative Thoughts and

https://blog.calm.com/blog/how-to-find-happiness
9 habits to help you find happiness within yourself. 1. Practice mindfulness and meditation. One of the best ways to find happiness is to stay in the moment and really feel your life as you're living it. Learning to stay present in the moment can lead to better overall happiness and that's where mindfulness comes in.

https://actionforhappiness.org/10-keys/resilience
Find ways to bounce back Everyone has ups and downs - difficulties are part of life for us all. Science shows we can learn skills, actions and habits of thinking that boost our natural resilience. We all experience small daily frustrations and everyday stresses and at times, bigger upsets, failures, unexpected change and challenges. Many of us will also experience traumatic events at some

https://www.aarp.org/health/healthy-living/info-2021/how-to-be-happy.html
Here are five ways to reengage and find more joy in life: 1. Count your blessings. Research has consistently shown that people who practice gratitude have a lower risk of depression, higher levels of relationship satisfaction and greater resilience in the face of stressful events, says psychologist Acacia Parks, chief scientist at Happify Health.

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/7-tips-to-live-a-happier-life
Follow these seven tips to increase your energy and live a happier, healthier, more productive life: 1. Eat nourishing food. A well-balanced, healthy diet is at the core of well-being. But it's common to regard healthy eating primarily as a tool for weight loss. According to the 2020 Dietary Guidelines for Americans, a balanced diet high in

https://www.npr.org/2020/06/02/867905101/want-to-be-happier-evidence-based-tricks-to-get-you-there
And the beauty of that is that you can drop positive fantasies that are driving you crazy. If you have a life tip you'd like to share, give us a call at 202-216-9823, or email us at LifeKit@npr

https://www.cnn.com/2022/08/23/health/longevity-live-longer-tips-wellness/index.html
Be an optimist, study says. Here are some habits worth implementing to give yourself the best chance at a longer, happier life. 1. Regular screenings. Young people tend to have fewer chronic

https://www.psychologytoday.com/us/blog/hope-relationships/202106/7-ways-experience-inner-peace
1. Beware of peace pickpockets. You encounter all kinds of people and situations that try to steal your serenity. Know what they are and take measures to fend them off. 2. Take a mental health day

https://www.psychologytoday.com/us/blog/the-path-passionate-happiness/201709/6-simple-steps-make-happiness-happen
4. Foster your relationships. As a human being, you need other people not only to survive but to thrive. You are your happiest when you are surrounded by your loved ones. That's why it is critical

https://thehill.com/changing-america/well-being/mental-health/589211-the-pursuit-of-happiness-yales-free-course-on-how/
albert einstein revealed the secret to happiness — and he used just 17 words . lush cosmetics quitting social media to bring awareness to mental health .

https://www.thewaytohappiness.org/
The mission of The Way to Happiness Foundation International is to reverse the moral decay of society by restoring trust and honesty the world over through the publication and widespread distribution of The Way to Happiness, a common sense guide to better living.. That mission is accomplished on a grass-roots level, worldwide, by individuals who share The Way to Happiness book with others and

https://newsnetwork.mayoclinic.org/discussion/7-tips-to-live-a-happier-life/
You can choose from many types of fish and legumes to choose from for healthy protein options. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily. 2. Sleep seven to eight hours per night. Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day.

https://www.npr.org/sections/health-shots/2021/06/29/1010319240/stuck-in-a-rut-sometimes-joy-takes-a-little-practice
Back in the fall, Michelle Shiota noticed she wasn't feeling like herself. Her mind felt trapped. "I don't know if you've ever worn a corset, but I had this very tight, straining feeling in my

https://www.theatlantic.com/family/archive/2022/04/happiness-research-how-to-be-happy-advice/629559/
2. Join a club. The "social capital" you get from voluntarily and regularly associating with other people, whether or not you do so through a formal club, has long been known to foster a sense

https://declutterthemind.com/blog/inner-peace/
6. Live in the present. You can find peace by being in the present moment. Most people live in the past with past events circling their mind non-stop or panicking about what will go wrong in the future. You can do a meditation practice to help you focus on the present instead of a different time frame.