https://www.youtube.com/watch?v=T-qCbq6CF3A
My guide, "4 Daily Rituals That Can Add Years to Your Life with Chinese Medicine" is completely free, which you can download right here: http://alexheyne.c

https://www.meandqi.com/tcm-education-center/patterns/spleen-qi-deficiency
Pathology. Spleen Qi Deficiency is one of the most commonly seen disharmony. The three most common causes for this pattern are unhealthy diet, emotional stress and mental-excertion as they can largely harm the transformation and transportation function of the Spleen.This pattern gives rise to various digesting issues such as poor appetite, slightly abdominal distension and pain after eating

https://www.wildearthacupuncture.com/blog/2021/12/14/spleen-qi-defiency-what-is-it-and-how-to-deal-with-it
Spleen Qi Deficiency is a very common imbalance in Chinese Medicine. ... and lean proteins such as chicken. Incorporating neutral and slightly sweet foods into your diet can also restore Spleen Qi balance effectively. This article ... an ancient technique of dying fabric with intricate tying and folding to create organic and unique patterns

https://acuproacademy.com/spleen-qi-deficiency-acupuncture-points-food-formulas/
Spleen Qi deficiency is a very common TCM pattern of diagnosis in clinical practice. Chronic fatigue syndrome, adrenal fatigue and weak digestion often show up as a Spleen Qi deficiency for most patients. ... So when there is blood deficiency, we have to look at what is wrong with the spleen, what is wrong with the diet, the digestive system

https://www.medicalnewstoday.com/articles/321841
The concept of qi deficiency comes from Traditional Chinese Medicine. Practitioners say that qi is a person's energy or life force, often related to the spleen. A qi deficiency is said to create

https://www.livestrong.com/article/498509-spleen-qi-deficiency-diet/
A diet for a spleen qi deficiency calls for the avoidance of certain foods. You shouldn't eat a lot of sugar or salt, and you should avoid coffee, milk, cheese and other dairy products, seaweed, citrus fruits and juices, tofu, salads, salt, millet and undercooked grains. In addition, don't consume pork, wheat products and foods containing

https://www.activeherb.com/blog/spleen-qi-deficiency-what-is-it-and-how-can-tcm-help-overcome-it.html
Swelling. Pale tongue. Frequent urination. Organ prolapse. In addition to these symptoms, SQD has a related pattern, one in which Yang Qi is specifically lacking. Symptoms of Spleen Yang Deficiency also includes feeling cold and having cold limbs, being overweight or obese, loose stools, and sharp abdominal pain.

https://dralexheyne.com/spleen-qi-deficiency/
Spleen-Yang deficiency is characterized by cold limbs, fear of cold, puffy pale tongue with slippery coating and slow fine pulse.". The symptoms of spleen Qi deficiency can manifest in various ways, including: Digestive Issues: Poor appetite, bloating, abdominal distension, loose stools, and fatigue after eating are common signs of spleen Qi

https://www.chinesemedicineliving.com/acupuncture/what-is-spleen-qi-deficiency/
Spleen Qi Deficiency. A deficiency of spleen qi can be caused by many things. Eating a poor diet of mostly refined, highly processed foods where the body is not receiving enough nourishment is certainly common, especially in industrialized nations where foods tend to be overly processed and many people make poor food choices.

https://www.meandqi.com/tcm-education-center/patterns/qi-deficiency
Qi Deficiency is a pattern of disharmony in Chinese Medicine. Read about its symptoms and how it can be treated. ... Phlegm Misting the Heart Spleen not controlling Blood. Common causes: 1. Weak constitution, 2. Overwork, 3. Chronic diseases. ... Diet recommendations.

https://eastmountain.ca/2spleenqi.pdf
Spleen Qi deficiency means that your body's ability to generate Qi from foods eaten is compromised. Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. It is the body's metabolic 'fire' that cooks ingested food, allowing the body to extract nourishment from the food. To prevent Qi deficiency it is best to

https://www.meandqi.com/tcm-education-center/patterns/spleen-and-lung-qi-deficiency
Causes. Precursor patterns: Spleen and Lung Qi Deficiency can derive from Spleen Qi Deficiency. Diet: Irregular eating or a diet lacking in nourishment may lead to Spleen Qi Deficiency and eventually affect the Lungs because they will not receive enough Food-Qi produced by the Spleen . Sedentary lifestyle: A sedentary lifestyle may lead to Lung

https://agelessherbs.com/spleen-qi-deficiency/
Causes of Spleen Qi Deficiency. Typically, Spleen damage occurs with poor lifestyle habits including an improper diet, too much exposure to a damp environment or damp weather, or a genetic predisposition to Spleen imbalances. Medications such as steroids and prolonged use of antibiotics can also damage the Spleen according to traditional

https://qivet.com/client_media/files/SpleenQiDeficiency.pdf
patient is so predisposed, Qi deficiency may lead to Blood deficiency, characterized by dryness of the body, and increasing anxiety. Or, there may be a combination of blood deficiency and Dampness, which is common. In the next handout in the series, entitled Treatment of Spleen Qi Deficiency Disorders, well discuss these patterns, and how to

https://www.wildearthacupuncture.com/blog/2019/4/17/tcm-diet-dampness-versus-dryness
Numerous patterns can impact the Spleen, the most common clinical one being Spleen Qi deficiency. When the Qi of the Spleen has been compromised along with the ability to transform and transport fluids and nutrients, there can be an accumulation of excess moisture or dampness created. ... This is an oversimplified explanation of the

https://acuproacademy.com/10-spleen-qi-deficiency/
Acupuncture and Chinese herbal formulas are effective treatment modalities for Spleen Qi deficiency. Key acupuncture points to consider include Spleen 3 (Yuan source point), Stomach 36 (commander point), and Spleen 6 (crossing point of Spleen, Liver, and Kidney Meridians). These points can tonify Qi, aid digestion, and address related imbalances.

https://blendofbites.com/foods-for-spleen-deficiency/
Fermented foods — good for digestive health. Examples are kefir, kimchi, and sauerkraut. Healthy and energizing fats — increase qi levels. Avocadoes, coconut oil, olive oil, and salmon, and healthy fat sources. Plenty and various fruits, nuts, and vegetables — cooked lightly as the spleen appreciates warm foods.

https://www.balancepointokanagan.com/uploads/2/4/4/8/24485702/spleen_qi_deficiency_diet_recommendations.pdf
Recommendations: Healthy grains and starchy root vegetables such as yams and potatoes should comprise 40-60% of the diet while 30-40% should include lightly cooked vegetables, and the remaining 10-20% lean meat. This is meant to be a tonifying diet and should be hearty though not overly rich and greasy. We generally advise people to eat as they

https://www.meandqi.com/tcm-education-center/patterns/stomach-and-spleen-qi-deficiency
Pathology. It's very common for Stomach Qi Deficiency to be paired with Spleen Qi Deficiency since both Organs are so closely intertwined. The Stomach receives food and then sends the pure portion to the Spleen.Together they rule transportation of food essences. Since they're the root of Grain Qi for the whole body, if Qi is deficient in those Organs, it ends up lacking everywhere.

https://www.amcollege.edu/hubfs/Course_Downloads/DSY-Downloads/DSY-2021-5.pdf
This is by far the most common Spleen disharmony and probably the most common pattern in general. • The pattern of Spleen-Qi deficiency is also central to all Spleen disharmonies as all its other Deficiency patterns are but a variation of it. • The impairment of the Spleen transformation and transportation function causes the various digestive

https://www.liveoakacupuncture.com/spleen-qi-deficiency-diet/
Some individuals will have to completely eliminate dairy from their diets in order to resolve patterns of dampness or phlegm, whereas other individuals can tolerate 2-3 servings of dairy without a problem. Food that are especially nourishing to the Spleen include soups and stews, root vegetables, orange and yellow squash, chicken, and beef.

https://giovanni-maciocia.com/wp-content/uploads/2020/10/Spleen-Deficiency_Qi_Herbal_Tonics_Formulae.pdf
SPLEEN-QI TONICS Spleen-Qi deficiency is the most common pattern encountered in clinical practice. Our hectic modern life style and erratic diet almost inevitably conduce to a Spleen-Qi deficiency. I shall review the main Deficiency patterns of the Spleen which are all variations of Spleen-Qi deficiency. The patterns are: • Spleen-Qi deficiency

https://www.meandqi.com/tcm-education-center/patterns/spleen-blood-deficiency
Spleen Blood Deficiency is a pattern of disharmony in Chinese Medicine. Read about its symptoms and how it can be treated. ... Common causes: 1. Diet lacking in Blood-nourishing foods, 2. Emotional stress, 3. Damp environment. ... Spleen Qi and Blood Deficiency are the common precursors of Pericardium Blood Deficiency.