https://www.businessinsider.com/what-happens-when-you-dont-get-enough-sleep-2017-12?op=1
So a lack of sleep will age you by almost a decade in terms of that aspect of virility and wellness. We also know that a lack of sleep impacts your immune system. So after just one night of four

https://www.theatlantic.com/health/archive/2012/03/your-bodys-internal-clock-and-how-it-affects-your-overall-health/254518/
But the body's clock also affects mood, mental alertness, hunger, and heart function. We all feel the ebb and flow of daily life, the daily rhythms that shape our days. The most basic daily rhythm

https://www.health.harvard.edu/womens-health/in-search-of-sleep
Sleep and health. Experts recommend at least seven to nine hours of sleep a night for most people, although some may need more or less than average. People who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke, cognitive decline, and death from any cause. A lack of restful sleep also makes it

https://en.wikipedia.org/wiki/Multiplication_sign
The multiplication sign (×), also known as the times sign or the dimension sign, is a mathematical symbol used to denote the operation of multiplication, which results in a product. While similar to a lowercase X (x), the form is properly a four-fold rotationally symmetric saltire.. The symbol is also used in botany, in botanical hybrid names and the Heavy Goods Vehicle industry, to calculate

https://www.npr.org/sections/health-shots/2018/11/12/666744493/new-physical-activity-guidelines-urge-americans-move-more-sit-less
Every day: 60 minutes of aerobic physical activity for children. 3 days/week: muscle-strengthening and bone-strengthening (i.e. jump-roping or running) activities for children. Adults. Every day

https://www.nytimes.com/2019/01/13/smarter-living/how-to-actually-truly-focus-on-what-youre-doing.html
CN: The first rule is to "work deeply.". The idea here is that if you want to successfully integrate more deep work into your professional life, you cannot just wait until you find yourself

https://bigfuture.collegeboard.org/plan-for-college/stand-out-in-high-school/how-to-find-an-internship-that-matters
Using personal contacts and local resources are two great ways to find an internship. Try these methods for finding opportunities: Ask your high school counselor and teachers for help. Check with your coaches and club advisers. Find out if family and friends know someone in a field that interests you.

https://journals.lww.com/ccmjournal/abstract/2019/01000/caring_for_critically_ill_patients_with_the_abcdef.2.aspx
Aldrich received funding from the NIH/National Heart, Lung, and Blood Institute (NHLBI), Dannemiller Anesthesiology Review Course, and National Association for Medical Direction of Respiratory Care (travel support and lecture honorarium), and he has past relationships with the following institutions (honoraria paid for visiting lectures

https://apnews.com/article/capitol-siege-cassidy-hutchinson-205e494cea6fc8c91b548d83ebd82593
Cassidy Hutchinson, former aide to Trump White House chief of staff Mark Meadows, arrives to testify as the House select committee investigating the Jan. 6 attack on the U.S. Capitol continues to reveal its findings of a year-long investigation, at the Capitol in Washington, Tuesday, June 28, 2022. (AP Photo/Jacquelyn Martin) Read More.

https://www.theatlantic.com/entertainment/archive/2013/12/nirvanas-tense-brilliant-em-unplugged-in-new-york-em-20-years-later/282040/
December 12, 2013. MTV. Nirvana's legendary Unplugged in New York has never really had the chance to be evaluated outside of the canonization of Kurt Cobain that followed his entry into the

https://www.forbes.com/sites/bernardmarr/2022/02/03/how-to-understand-your-customers-and-their-needs-with-the-right-data/
Data makes it easier to meet customer needs (and catch tuna) The basic principle is the more you understand about your customers, the more accurately you can predict what they want. You can also

https://support.microsoft.com/en-us/windows/troubleshoot-problems-updating-windows-188c2b0f-10a7-d72f-65b8-32d177eb136c
The following tips can help you pinpoint the issue affecting your device. Before you begin, make sure your device is plugged into a power source and connected to the internet. Then, try the steps listed below to get your PC to update. Some updates require administrator access. If your account doesn't have administrator access, see Create a

https://www.forbes.com/sites/johnkoetsier/2020/06/24/apple-just-made-idfa-opt-in-sending-an-80-billion-industry-into-upheaval/
Instead, it was Apple's shot across the bow of an $80 billion industry. The IDFA is dead. Long live the IDFA. Yesterday Apple announced iOS 14, its new mobile operating system for iPhones and

https://www.theguardian.com/film/2017/aug/03/the-dark-tower-review-interminable-stephen-king-adaptation-a-uniquely-flavorless-slog
A nterograde amnesia, best known as the affliction Guy Pearce suffers from in Memento, is defined as a mental disorder that blocks the formation of new memories. Known causes include blunt-force

https://www.npr.org/2020/07/06/881504418/want-to-create-a-better-mask-its-harder-than-it-seams
Brothers Billy (left) and Nick Smith collaborate in the Bilio lab on iterations to current mask designs. Nick Rubalcava/Bilio. Five years before the coronavirus pandemic, Bill Gates didn't mince

https://www.kff.org/mental-health/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/
Concerns about mental health and substance use remain elevated three years after the onset of the COVID-19 pandemic, with 90% of U.S. adults believing that the country is facing a mental health

https://www.npr.org/sections/deceptivecadence/2021/07/01/960923935/louis-andriessen-influential-iconoclastic-dutch-composer-dies-at-age-82
Composer Louis Andriessen. Louis Andriessen, the most widely acclaimed Dutch composer of his generation, died on Thursday, July 1, in a care home in Weesp, North Holland. His death was confirmed

https://www.microsoft.com/en-us/microsoft-365/microsoft-365-and-office-resources
Microsoft 365 is a subscription that includes premium versions of productivity apps across all your devices, monthly feature updates, and 1 TB of cloud storage. Office 2019 is a one-time purchase that includes classic versions of productivity apps installed on one PC or Mac (or 5+ with a volume license).

https://news.gallup.com/poll/147824/adults-estimate-americans-gay-lesbian.aspx
by Lymari Morales. WASHINGTON, D.C. -- U.S. adults, on average, estimate that 25% of Americans are gay or lesbian. More specifically, over half of Americans (52%) estimate that at least one in five Americans are gay or lesbian, including 35% who estimate that more than one in four are. Thirty percent put the figure at less than 15%.

https://support.microsoft.com/en-us/windows/windows-update-faq-8a903416-6f45-0718-f5c7-375e92dddeb2
Windows Update: FAQ. Windows 11 automatically downloads and installs updates to make sure your device is secure and up to date. This means you receive the latest fixes and security updates, helping your device run efficiently and stay protected. Check for updates. Or select Start > Settings > Windows Update . Links to popular information:

https://www.usatoday.com/story/entertainment/movies/2022/12/26/whitney-houston-i-wanna-dance-with-somebody-movie-fact-check/10950919002/
Houston, 48, died of an accidental drowning in 2012 in her hotel bathtub hours before Davis' annual pre-Grammy party at the hotel. Her autopsy found cocaine, Xanax, marijuana and other

https://www.microsoft.com/en-us/microsoft-365/onedrive/compare-onedrive-plans
Or buy at $9.99 per month. Try free for one month. For up to six people. Up to 6 TB of cloud storage (1 TB per person) 50 GB of mailbox storage 2. Works on Windows, macOS, iOS, and Android™. Premium desktop, web, and mobile versions of Word, Excel, PowerPoint, OneNote, and other apps. Ad-free Outlook web, desktop, and mobile email and

https://www.npr.org/2020/09/11/897692090/how-big-oil-misled-the-public-into-believing-plastic-would-be-recycled
Chevron Phillips Chemical's new $6 billion plastic manufacturing plant rises from the skyline in Sweeny, Texas. Company officials say they see a bright future for their products as demand for