https://www.youtube.com/watch?v=-tgWl4YxBAw
#mindset #surgeon #mentalhealthawareness Your mindset before surgery plays a tremendous role in your surgery outcomes. Learn the most powerful mindset as you

https://www.floridaortho.com/2021/05/10/great-expectations-how-your-pre-surgery-attitude-and-mental-health-can-predict-your-surgical-outcomes/
If you expect that you will recover quickly, get back to your pre-surgery activities, have a good result, have minimal problems, etc., then that's what tends to happen. But, the reverse is also true: if you expect a long, horrible recovery and lots of problems, that also tends to be a self-fulfilling prophecy. (5-6)

https://www.psychologytoday.com/us/blog/the-anxiety-medicine/201712/how-mentally-prepare-surgery-and-recover-faster
Practicing these methods can be extremely helpful before surgery. 6.Music is a wonderful tool that has proven to be highly effective. Rather than worrying in the holding area, listen to your

https://www.rcoa.ac.uk/patients/patient-information-resources/preparing-your-mind-surgery
There are many techniques which you can use to help you relax and manage your anxiety before and after your surgery. It's a case of trying different things and seeing what works best for you. You may use different meditation techniques such as mindfulness, visualisation, breathing exercises or even yoga. Gardening or going for walks may also

https://www.recoverfrominjury.com/from-afraid-to-ready-my-ten-tips-to-prepare-for-surgery/
6. Clear the decks of commitments. Get the house ready so the chores don't play on your mind. For example, clean sheets on the bed, vacuumed carpet, tidy bedroom with books ready to go. Make sure your workplace knows about your surgery and that you'll need some leeway through recovery.

https://www.medicalsecretsmd.com/post/how-to-get-over-fear-of-anesthesia-my-patients-top-3-fears-pre-surgery
High anxiety before surgery can increase pain after surgery, nausea and vomiting, and possibly prolonged recovery time. My Patient's Top Fears Before Anesthesia. Fortunately, most of my patients' fears around surgery and anesthesia tend to center on a few major questions: "Needle phobia" or being afraid of needles and the IV needle placement.

https://www.beaumont.org/health-wellness/blogs/using-guided-imagery-to-prepare-for-surgery
You need surgery. Those are some of the most stressful words you can hear when it comes to your health, but knowing how to approach your surgery in a calm, relaxed state of mind can help keep your anxiety about your procedure at ease. Guided imagery can help do that. Research has shown a direct relationship between the mind and body, and how

https://health.mountsinai.org/blog/managing-fear-and-anxiety-before-medical-procedures-and-surgery/
That is how they provide multiple benefits to support healing. Studies have repeatedly shown that mind-body practices before medical procedures or surgery have a wide range of specific benefits, including: Less anxiety and distress. Less postoperative pain and discomfort. Reduced need for pain medication. Improved immune response.

https://www.medstarhealth.org/services/how-to-mentally-prepare-for-surgery
Research has found that when people create a positive mindset about their surgery they get better faster and have fewer complications. We are providing you with this self-hypnosis audio file to help you prepare for your surgery. In this mental exercise, you will learn to relax and concentrate on suggestions for healing and wellness.

https://www.wikihow.health/Mentally-Prepare-for-Surgery
6. Have faith. It doesn't have to be a deity or spirit that you choose to have faith in. Have faith that your doctor will do everything that is needed to let you continue living a happy and healthy life, have faith that your body will heal. Have faith that your family are waiting for you, encouraging you.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9246505/
However, it should be noted that preoperative anxiety very often peaks before the patient's admission and only a small percentage of patients may reach their peak anxiety levels on the day of surgery. 9 In-hospital preoperative counselling, regardless of the ability of the clinician, may therefore be less effective. This is of great relevance

https://readysetrecover.com/blog/Helpful-Strategies-to-Calm-Nerves-Before-Surgery
Relaxation Techniques to Combat Surgical Nerves. A person practicing breathing exercises to calm nerves before surgery. Relaxation techniques can be a powerful tool in easing surgical nerves and reducing pre-surgery anxiety. Breathing exercises, meditation, or muscle relaxation are just a few methods to consider.

https://journals.lww.com/annalsofsurgery/Fulltext/2020/06000/Using_Positive_Psychology_to_Optimize.8.aspx
In contrast, surgery is problem-focused. We identify patients by their problems and view them by their barriers to discharge. This ideology also permeates our own identities: as surgeons, we pride ourselves on our ability to fix problems. However, this mindset equates good health with the absence of pathology, rather than the presence of wellbeing.

https://massonsi.com/inspiration/blog/the-benefits-of-optimism-on-surgery-recovery
Optimism is the hopefulness and confidence about the future or successful outcome of something. And while many view optimism as just a state-of-mind, it can actually play a key role in the overall well-being of a person's health and can even impact the recovery process of a patient who undergoes surgery. "Choose the positive, the constructive.

https://www.psychologytoday.com/gb/blog/the-anxiety-medicine/201712/how-mentally-prepare-surgery-and-recover-faster
4. When speaking with your anesthesiologist, be sure to understand your options for pain management after surgery, as planning is key for recovery. 5. Use guided imagery. There are ample sources

https://sinicropispine.com/managing-your-mindset-before-and-after-spine-surgery/
Managing Your Mindset Before Surgery. It is completely normal to feel a bit nervous or anxious prior to your operation, but we don't want these feelings to become a dominant emotion. You can manage pre-op stress and anxiety and get into the right frame of mind before surgery by following these tips:

https://www.aarp.org/health/conditions-treatments/info-2024/surgery-stress-tips.html
My doctor said I could enjoy the summer swimming without increasing my risks before surgery. I also love to dance.When your body is moving, your mind tends to stop. The gym is a great place to stay in the present. Walking, especially in pretty surroundings, biking, hiking, or taking yoga, Zumba, dance or Pilates classes all require concentration.

https://www.health.harvard.edu/blog/reducing-your-risk-of-changes-in-thinking-following-surgery-2020052219898
This is especially true for cardiac surgery. Studies suggest that incidence of postoperative cognitive decline is approximately 30% to 80% after cardiac surgery, while for noncardiac surgeries the prevalence is approximately 26%. While all major surgeries (such as orthopedic, abdominal, or gynecological) pose a risk for cognitive decline

https://www.sterlingplasticsurgery.com/2022/03/08/the-mind-body-connection-how-to-mentally-prep-for-plastic-surgery/
We have a few tips to help support the powerful mind-body connection before you head into surgery and during your recovery. Mental Support Strategies, Pre-Surgery. Even the most excited plastic surgery candidate might feel apprehensive about the actual procedure and what life will look like as they recover at home.

https://www.generalsurgerynews.com/Opinion/Article/12-21/The-Surgical-Mindset/65535
A perceived increasing emphasis on training mindset and mental skills suggests an important trend, but this is subjective. In an attempt to objectively document the growing surgical focus on the value of training and use of mental skills through the frequency of relevant publications, we surveyed the surgical literature from 1990 to May 2021

https://www.luxurgerynyc.com/blog/plastic-surgery/powerful-effect-mindset-cosmetic-surgery/
The Powerful Effect of Mindset Before and After Cosmetic Surgery. Posted on: Mar 30 2016 ; By: AdviceMedia Editor; Of the various factors involved in the successful outcome of plastic surgery procedures, mindset is one of the most crucial. ... Although the end result of plastic surgery is most often extremely positive, the process of recovery

https://www.beverlyhillscenter.com/blog/the-value-of-a-healthy-mindset-before-plastic-surgery/
Unrealistic expectations can lead to dissatisfaction with the surgery results, even when the procedure is technically successful. Acknowledging the Psychological Aspects. It is also important that patients are aware of the dangers of an unhealthy mindset about plastic surgery, which can lead to the following: 1. Plastic Surgery Addiction

https://www.obesityhelp.com/articles/bariatric-surgery-pre-op-and-first-year-post-op-mindset/
Post-op, when you've had surgery, and you have to go through the diet stages slowly and are mindful, you are giving yourself the ability to reset your palate. By keeping the junk food out, your body will physically desire it less. This is when it is important to give yourself positive messages because your brain will be there, trying to