https://www.youtube.com/watch?v=Aj7SNN5_Rzc
SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 (thanks for liking and sharing! 👍)The "80/20 Rule" on Running Mileage Vs Inte

https://www.youtube.com/watch?v=iyyVdXXvxwk
The 30% Rule: Boost Your Aerobic Endurance! • Boost Your Aerobic Endurance! • Discover how the 30% Rule can take your athletic performance to new heights! By

https://welikefitness.com/video/968286/how-to-do-a-three
'The Long Run 30% \"Rule\": Training for Aerobic Endurance by Sage Canaday' 'MUTANT ON A MISSION | s05e04 Fox Gym, Rotterdam' 'John Abraham Shows his Bike Collection'

https://www.trainingpeaks.com/blog/a-new-approach-to-the-10-percent-rule/
By increasing volume by only 10 percent per week, Dr. Ullyot helped reduce her running-related injuries and improve her performance. However, applying the 10 percent rule to all runners and training methodologies is not practical, nor advisable. Sports scientist Tim Gabbett advocates that the 10 percent rule "is, at best, a 'guideline