https://www.youtube.com/watch?v=Q4sfGNkHacs
Learn all about THIS all-in-one health powerhouse and how to incorporate it into your diet!Products mentioned in this video: Gundry MD Sorghum Waffle Mix - h

https://www.organicfacts.net/health-benefits/cereal/sorghum.html
May Increase Circulation. As per the research published in the journal Science of The Total Environment [7], sorghum contains minerals like copper, iron, zinc, magnesium, and calcium. The presence of copper can help increase the absorption of iron into the body. This means a decreased likelihood of developing anemia, which is another name for

https://www.healthline.com/nutrition/sorghum
Sorghum is a nutrient-packed grain that you can use in many ways. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It's also an excellent

https://draxe.com/nutrition/sorghum/
Sorghum flour is also surprisingly high in antioxidants, including phenolic compounds, tannins and anthocyanin, which help reduce inflammation and oxidative stress. 100 grams (a little more than three-quarters of a cup) of sorghum flour contains: Calories: 359. Total Carbohydrates: 76.6 g. Fiber: 6.6 g. Sugar: 1.9 g.

https://www.webmd.com/diet/health-benefits-sorghum
Protein: 10 grams. Fat: 3.3 grams. Carbohydrates: 69 grams. Fiber: 6.45 grams. One of the most prominent micronutrients in sorghum is iron. Half a cup of sorghum contains approximately 19% of the

https://www.mindbodygreen.com/articles/what-is-sorghum
Sorghum is high in protein & fiber: Compared to grains like rice or quinoa, sorghum is significantly higher in fiber and high-quality protein, making it a filling and gut-friendly option. Surghum is a resilient crop: Sorghum requires less water and often fewer pesticides and fertilizers to grow than other grains, making it a sustainable pick. You can cook it as you do other grains: Sorghum can

https://www.verywellfit.com/sorghum-nutrition-facts-and-health-benefits-5093271
Vitamins and Minerals. Grains are almost always rich in micronutrients, but sorghum surpasses many others for nutrient density. One half-cup serves up 18% of the Daily Value (DV) of iron, 25% DV of vitamin B6, 37% DV of magnesium, and 30% DV of copper. It also contains significant amounts of phosphorus, potassium, zinc, and thiamine.

https://nutritionfacts.org/video/the-health-benefits-of-sorghum/
Effect of sorghum consumption on health outcomes: a systematic review. Nutr Rev. 2016;74 (11):690-707. Park JH, Darvin P, Lim EJ, et al. Hwanggeumchal sorghum induces cell cycle arrest, and suppresses tumor growth and metastasis through Jak2/STAT pathways in breast cancer xenografts. PLoS One. 2012;7 (7):e40531.

https://www.thehealthy.com/nutrition/what-is-sorghum/
The various minerals, vitamins, and nutrients in sorghum make it a heart-healthy grain. "It is rich in fiber, magnesium, and potassium, which have an important role in good heart health," says Hernandez. Fiber helps lower cholesterol and blood pressure—conditions that raise the risk of heart problems.

https://naturalfoodseries.com/11-benefits-sorghum/
11 Amazing Health Benefits of Sorghum. Sorghum health benefits includes supporting a healthy heart, keeping your digestive tract healthy and clean, supporting bone health, managing diabetes, supporting healthy skin, a source of energy, celiac friendly, boost immune system, promote weight loss, supporting eye health and promoting blood circulation.

https://wholegrainscouncil.org/health-studies/sorghum-linked-many-health-benefits
Sorghum Linked with Many Health Benefits. Sorghum is a nutritious ancient grain with a low environmental footprint. In this review, researchers analyzed 16 intervention studies about sorghum and health, and found that eating sorghum may benefit blood sugar, weight management, satiety, and oxidative stress. Sorghum's nutritional benefits and

https://www.smartfood.org/project/7-surprising-benefits-of-sorghum/
A cup of sorghum grains contains almost 13 grams of dietary fiber, meaning that your digestive tract can keep your food moving along smoothly, preventing cramping, bloating, constipation, stomach aches, excess gas, and diarrhea. Furthermore, meeting or exceeding the recommended daily amounts of fiber intake can help to scrape off dangerous

https://curejoy.com/content/health-benefits-of-sorghum/
7. Helps Manage Diabetes. Animal studies show that sorghum extracts can improve insulin sensitivity and lower blood sugar. 13 Certain varieties of sorghum bran which have a high phenolic content have also been found to inhibit protein glycation, that is the binding of a protein molecule and a sugar molecule.

https://nutritionfacts.org/audio/the-health-benefits-of-sorghum/
See, there are multiple types of sorghum. There's black sorghum, white sorghum, and red sorghum. This is how they look in grain form (there's evidently a yellow sorghum too). And red sorghum, and especially black, have like legit fruit-and-vegetable-level antioxidant activity. The problem is, I can't find any of the colored ones.

https://greg.app/sorghum-benefits/
From Field to Fork: Sorghum's Versatility 🍳 Culinary Delights. Sorghum's transformation from grain to gourmet is nothing short of remarkable.This versatile crop can be ground into flour for baking, popped like popcorn for a crunchy snack, or even brewed into a gluten-free beer. In Central America, it's the base for hearty tortillas, while in the U.S., sweet sorghum is pressed into a syrup

https://www.americansorghum.com/7-benefits-of-eating-sorghum/
The majority of sorghum is used to feed animals or get processed into secondary products like alcohol and sorghum syrup and very few varieties are harvested for human consumption. The Benefits of Sorghum. 1. High Nutritional Value. Sorghum has a whopping 22 grams of protein in a 1 cup (192 gram) serving of the cooked, whole grain.

https://www.wellandgood.com/what-is-sorghum/
Sorghum is packed with nutrients like B vitamins, which help with energy production, and magnesium, which can ease PMS symptoms and promote better sleep and mood, says Agyeman. It's also rich in

https://nutritionfacts.org/video/friday-favorites-what-are-the-health-benefits-of-sorghum/
Just as "oats are the only source of avenanthramides," which give oats some unique health benefits, sorghum, even white sorghum, contain unique pigments known as 3-deoxyanthocyanins, which are strong inducers of some of the detoxifying enzymes in our liver, and can inhibit the growth of human cancer cells growing in a petri dish compared to

https://wellness.icliniq.com/articles/diet-and-nutrition/sorghum-grain-and-its-health-benefits
A half-cup serving of sorghum grain can contribute to around 18 percent of the Daily Value (DV) needed for iron, 25 percent of the DV of vitamin B6, 37 percent of the DV of magnesium, and 30 percent DV of copper needed for the body. This grain also comprises good amounts of phosphorus, thiamine, and potassium needed for body metabolism.

https://wholegrainscouncil.org/whole-grains-101/whole-grains-101-orphan-pages-found/health-benefits-sorghum
Sorghum May Inhibit Cancer Tumor Growth Compounds in sorghum called 3-Deoxyanthoxyanins (3-DXA) are present in darker-colored sorgums, and to a lesser extent in white sorghum. Scientists at the University of Missouri tested extracts of black, red, and white sorghums and found that all three extracts had strong antiproliferative activity against human colon cancer cells.

https://www.dailymotion.com/video/x8jtask
As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you'll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse.

https://academic.oup.com/nutritionreviews/article/74/11/690/2281653
34, 39, 42 The observation of these positive outcomes across these population groups suggests the consumption of sorghum could contribute to health benefits for a wide range of individuals. Specifically, substituting sorghum for currently popular dietary grains such as wheat, rice, and maize may lead to more favorable control of blood glucose

https://www.farmprogress.com/sorghum/cattle-feeders-rediscovering-sorghum-s-benefits
In the mid-1950s, sorghum breeders developed the first commercially available hybrids; and by the early 1960s, hybrid grain sorghum had reached more than 99% market share. Yields more than doubled over the period, and the acreage spike that came with this technological revolution drove sorghum prices to historic lows.

https://www.cc.com/fan-hub/the-daily-show?xrs=PPM-18-10caf1d
The source for The Daily Show fans, with episodes hosted by Jon Stewart, Ronny Chieng, Jordan Klepper, Dulcé Sloan and more, plus interviews, highlights and The Weekly Show podcast.

https://www.biorxiv.org/content/10.1101/2024.06.27.601079v1
Limited transpiration (LT) traits aim to conserve early-season water to benefit late-season grain development. While theoretical and modeling efforts support LT efficacy, empirical tests directly measuring water loss from leaves and canopies are scarce. This study evaluates the performance of LT genotypes in achieving reduced early-season water use and improved late-season growth and yield in

https://news.sky.com/story/election-2024-sunak-starmer-conservatives-labour-reform-lib-dem-12593360
John Healey, the shadow defence secretary, has urged Nigel Farage to "get a grip" of Reform UK after a racism row involving the prime minister. It comes as a Reform UK canvasser who used a racial