https://www.discovermagazine.com/mind/asmr-of-nature-how-natural-sounds-can-lower-stress-and-improve-anxiety-and
Greater contact with natural environments have been linked to a plethora of physical and mental health benefits, such as reduced stress and improved energy. Now we can also add natural sounds to the list of pros: Recent findings confirm that nature sounds have a therapeutic effect on humans, and can significantly improve one's mental health.

https://naturetalks.medium.com/top-5-nature-sounds-that-help-mental-health-meditation-b85a0d8cf509
5 Nature Sounds That helps Mental Health. Raindrops. The sound of raindrops falling can be a calming and soothing experience for many, helping to reduce stress levels and promote mental health. The rhythmic nature of raindrops hitting surfaces can create a meditative state, easing anxiety and leading to a more peaceful mindset.

https://www.youtube.com/watch?v=2Ac9SrApKg0
#whitenoise #whitenoise #naturesounds #naturesounds #ASMRThis video features the best collection of natural sounds to help you relax and unwind. To achieve c

https://acousticnature.com/journal/why-nature-sounds-help-you-relax-according-to-science2020/3/12
In a recent study, nature sounds were found to reduce the body's sympathetic response (fight-or-flight feeling) and increase the body's parasympathetic response (natural resting state)⁴. When you are stressed out, your body activates its sympathetic nervous system (SNS). Living in this state for prolonged periods causes side effects most

https://www.health.com/condition/stress/why-nature-sounds-are-relaxing
While research has shown that natural sounds, in general, can help reduce anxiety, some sounds may be beneficial in particular. Those noises include: Birdsongs. Forest sounds. Night sounds. River

https://www.psychologytoday.com/us/blog/how-my-brain-works/202308/can-the-sounds-of-nature-help-heal-our-body-and-brain
Nature sounds may change the connections in our brain and help diminish the body's response to stress (fight-or-flight response). There are also studies that investigate whether natural sounds

https://silvotherapy.co.uk/articles/why-are-nature-sounds-so-relaxing
Beyond immediate stress reduction, regular exposure to nature sounds can build long-term resilience to stress. The process of immersing yourself in the calming symphony of nature sounds trains the brain to cope with stress more effectively. This is known as "environmental stress inoculation", where repeated exposure to mild stressors (in this

https://www.youtube.com/watch?v=M6l3TI5xq6k
Immerse yourself in this soothing video featuring nature sounds, relaxing music, and calming stream sounds. Perfect for stress relief, this video aims to boo

https://www.strictly-stress-management.com/blog/stress-reduction-nature-sounds/
Role of Nature Sounds and White Noise in Stress Reduction. Nature sounds such as bird chirping or ocean waves have been found effective in lowering cortisol levels - ultimately reducing anxiety and promoting relaxation in listeners. ... It is important to experiment with different types of sounds and find what works best for you in different

https://earth.fm/playlists/best-nature-sounds-for-sleep/
Earth.fm is a completely free streaming service of 800+ nature sounds from around the world, offering natural soundscapes and guided meditations for people who wish to listen to nature, relax, and become more connected. Check out our recordings of nature ambience from sound recordists and artists spanning the globe, our thematic playlists of immersive soundscapes and our Wind Is the Original

https://www.smashingmagazine.com/2015/10/increase-workflow-reduce-stress-with-nature-sounds/
Cover Up With Nature. Finding natural sounds online is simple with SoundCloud, YouTube and dedicated mobile applications. Typical keywords are: ambient sounds, natural sounds, relaxing sounds, white noise, focus and relaxation sound apps. Nature sounds are great for work that needs complete attention. (Image credit: Valeria Gasik)

https://www.drweil.com/blog/spontaneous-happiness/how-natural-sounds-can-soothe-stress/
How Natural Sounds Can Soothe Stress. 1 min. You don't have to walk in the woods to chill out when you're stressed. A study from the United Kingdom suggests that just listening to natural sounds such as the burbling of a brook or wind in the trees may do the trick. The research team set out to learn what happens in the brain when people

https://insighttimer.com/naturesoundemporium/guided-meditations/healing-stress-reduction-sound-therapy-30-mins
Enjoy this 30-minute soundscape made to reduce stress, improve physical and emotional health and well-being. Nature Sound Emporium offers a plethora of calm and relaxing healing nature sounds including: Thunder & Rain Nature Sounds, the sound of the ocean waves, Lake special music and sounds for relaxation, studying, kids, pets, babies, rest, spa, yoga, relaxation, deep sleep, birds

https://www.drlamcoaching.com/blog/understanding-the-benefits-of-relaxing-environmental-sounds/
Secrets hidden in the natural world can transform how we care for our health. Research reveals relaxing environmental sounds may be just the ticket.

https://www.hopementalhealth.com/blog/nature-sounds-reduce-stress
A new study added some scientific enlightenment to the easily believed idea that nature sounds help people relax. Researchers played nature sounds and artificial sounds, in turn, for study participants while measuring brain activity with an MRI scanner and nervous system activity with a heart rate monitor. The team found that when participants

https://www.cbc.ca/radio/quirks/mar-27-covid-pandemic-origins-nature-sounds-good-why-humans-have-such-big-brains-and-more-1.5965083/nature-s-sounds-improve-well-being-reducing-stress-and-even-pain-1.5965089
Listening to natural soundscapes can increase your feelings of tranquillity while decreasing your feelings of annoyance, reduce stress, decrease your heart rate, improve mood cognitive functions

https://www.grouporttherapy.com/blog/nature-sounds-for-depression-and-anxiety
Numerous studies have shown that exposure to nature sounds can positively impact mental health. Here are some of the ways nature sounds can benefit those suffering from depression and anxiety: Reducing Stress Hormones. Nature sounds have been shown to reduce stress hormones such as cortisol and adrenaline, which the body releases in response to

https://naturesoundretreat.com/relaxing-sounds-for-anxiety/
These bowls were made from a combination of various metals and were used in the far east over 6000 years ago. The sound produced by the vibrational tones of these bowls serves to ease emotional tension and blockages while reducing the anxiety and stress involved with mental and emotional pain (low self-esteem, fear, anger etc..).. Tibetan singing bowls and the associated unique sound therapy

https://www.nadyoga.org/blog/sound-healing-for-stress-reduction/
Sound healing with specific frequencies can encourage your brain to transition into the alpha state, which is optimal for stress reduction and emotional balance. 3. Theta Waves (4-7 Hz): Theta waves are associated with deep relaxation, creativity, and a dream-like state.

https://reflectd.co/2014/05/02/the-sounds-of-nature-reduce-stress/
Natural sounds such as birdsong and the sound of water have been used in stressful situations like surgical procedures, and have demonstrated stress-relieving effects via the autonomic nervous system (Annerstedt et al., 2013). A randomized study by Bauer and colleagues (2011) found that nature sounds and music, compared to no sound, had the potential to reduce pain

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
Relaxation techniques can: Slow heart rate. Lower blood pressure. Slow breathing rate. Improve digestion. Control blood sugar levels. Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain.

https://www.youtube.com/watch?v=V7HIUjBvEAo
Reduce stress and enhance your tranquility with nature sounds. Ideal for creating a calm and serene environment.👉🏽Subscribe: youtube.com/@TranquilMotionSca

https://www.youtube.com/watch?v=0V3joG8LolE
Are you feeling overwhelmed, tired, or down? Discover the incredible power of nature sounds to relieve stress, fatigue, depression, and negativity. Immerse y