https://plumvillage.org/library/clips/tangerine-meditation
And if we are awake, mindful, if we are truly there, everything becomes real again. And that is the miracle of mindfulness. So when I pick up a tangerine with mindfulness, I come in touch with a miracle. A tangerine, please, try. A tangerine is nothing less than a miracle. If you are truly there, and you look, the tangerine is a miracle.

https://www.themarginalian.org/2021/04/07/tangerine-meditation-thich-nhat-hanh/
In a section of his 1992 classic Peace Is Every Step (public library) titled "Tangerine Meditation," he observes that if you are offered a freshly picked tangerine, the magnitude of your enjoyment will depend on the level of your mindfulness: If you are free of worries and anxiety, you will enjoy [the tangerine] more. If you are possessed

https://www.youtube.com/watch?v=SL0YuQmRSVg
Meditation is not only for the sitting cushion, but also for while we are walking, lying down, or even eating. Allow Thich Nhat Hanh's monks and nuns to guid

https://www.youtube.com/watch?v=svoezSCELdo
Part of the free Plum Village app https://plumvillage.app/ * This is a short guided meditation offered by Brother Phap Linh to help us develop our mindful ea

https://www.youtube.com/watch?v=YvqYosTKtxI
This is an original interpretation with stop-motion animation of Thich Nhat Hahn's Tangerine Meditation, from his book Peace is Every Step, The Path of Mindf

https://plumvillage.org/articles/tangerine-of-mindfulness
Looking Deeply. /. Tangerine of Mindfulness. Children, our daily life is just like a tangerine. Just as a tangerine is comprised of sections, each day is comprised of twenty-four hours. This is a story that Siddhartha Gautama, popularly known as the Buddha, told the first time to children when he had just founded a Great Way, the Path of

https://plumvillage.org/about/thich-nhat-hanh/key-teachings
Ecology. Thich Nhat Hanh's teachings on "interbeing" (a term he coined in the 1980's) have led the way in Buddhist deep ecology. Referencing ancient Buddhist texts, such as the Diamond Sutra, he explains Buddhist teaching of "no-self" in the light of ecology: "we cannot separate human beings from the environment.The environment is in human beings and human beings are part of the

https://plumvillage.app/introduction-to-practice-9-short-teachings-by-thich-nhat-hanh/
How to Take Care of the Habit Energy of Worrying | Thich Nhat Hanh (short teaching video) Watch on. 3. Stopping and Looking Deeply. Here, Thay introduces us to the two main aspects of meditation: stopping (shamatha) and looking deeply (vipashyana). 4. Stop Borrowing and Be Happy Now. "There is a fear in us," Thay says. "You long for

https://bikebreathebelieve.org/mindfulness-of-tangerine/
Buddhist teacher Thich Nhat Hanh writes of the Tangerine Meditation, "We looked at our tangerine and the children were invited to meditate on its origins. They saw not only their tangerine, but also its mother, the tangerine tree. With some guidance, they began to visualize the blossoms in the sunshine and in the rain.

https://mindfulstoic.net/thich-nhat-hanh-the-zen-practice-of-stopping/
Thich Nhat Hanh was a Vietnamese Zen Buddhist monk, peace activist, prolific author, poet and teacher, historically known as the 'father of mindfulness'. Nhat Hanh was a major influence on Western practices of Buddhism. He was exiled from South Vietnam in 1966 after expressing opposition to the war and refusing to take sides.

https://plumvillage.app/thich-nhat-hanh-on-how-to-deal-with-strong-emotions/
By Thich Nhat Hanh March 9, 2021. In this short teaching from the Plum Village App, Zen Master Thich Nhat Hanh talks about how to deal with strong or difficult emotions like anger, worry, or fear, and how to acknowledge and transform them. This is an excerpt from a Dharma talk that took place in August 2013 during an Art of Suffering Retreat.

https://tnhmeditation.org/
The Meditation Teachings of Thich Nhat Hanh. This website brings together many of the meditation practices taught by Thich Nhat Hanh, including silent sitting meditation the use of breath poems (known as gathas), guided meditations, and indoor and outdoor walking meditation. Learn more about this web site.

https://www.youtube.com/watch?v=PMj5pxvXHJw
This short meditation on the Plum Village App http://pvapp.to/eating_meditation is part of a set of contemplations and guided meditations to help you cultiva

https://tnhmeditation.org/eating/
by Thich Nhat Hanh. 00:00. With the energy of mindfulness, even eating can become sacred. We have a chance to get into deep contact with the miracle of food, and the people surrounding us, whether they are family, friends, colleagues or fellow-practitioners on the path. Mindfulness allows us to look deeply to see the wonders of earth and sky in

https://plumvillage.org/mindfulness/mindfulness-practice
Tangerine Meditation 11:56. Thich Nhat Hanh. Discover how to really eat a tangerine, with Thich Nhat Hanh. Play Pause Download. Mindfulness allows us to look deeply to see the wonders of earth and sky in what we are eating and drinking. We can see the hard work and all the causes and conditions that have brought it to us in this moment, and

https://www.themarginalian.org/2015/03/31/how-to-love-thich-nhat-hanh/
Tangerine Meditation: Thich Nhat Hanh's Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy. Labors of Love Famous Writers' Sleep Habits vs. Literary Productivity, Visualized 7 Life-Learnings from 7 Years of Brain Pickings, Illustrated

https://www.themarginalian.org/2021/10/10/thich-nhat-hanh-listening-love/
Tangerine Meditation: Thich Nhat Hanh's Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy. Labors of Love Famous Writers' Sleep Habits vs. Literary Productivity, Visualized 7 Life-Learnings from 7 Years of Brain Pickings, Illustrated

https://www.pranaclinic.co/blog/tangerine-meditation
Sit down and settle into a comfortable position. Acknowledge any impulse to hurry this meditation along, and quietly allow it to pass. Instead, take a few slow breaths in and out through the nose and become aware of your body. When you are ready, pick up the tangerine and hold it in the palm of your hand. Consider these words: "This tangerine

https://www.lionsroar.com/this-silence-is-called-great-joy-a-teaching-by-thich-nhat-hanh/
They are subject to birth and death. But remove the notions of birth and death, and this silence is called great joy. This beautiful poem has only twenty-six words, but it sums up all of the Buddha's teaching. It is one of greatest poems of humanity. If you are a composer, please put it to music and make it into a song.

https://www.youtube.com/watch?v=PPOcn1XmmJE
This Guided Meditation is a wonderful practice to connect us to the sensations that are available to us when we are eating. The intention of this practice br

https://www.themarginalian.org/2022/01/23/thich-nhat-hanh-fragrant-palm-leaves/
Tangerine Meditation: Thich Nhat Hanh's Simple, Profound Mindfulness Practice to Magnify Your Capacity for Joy Thich Nhat Hanh on True Love and the Five Rivers of Self-Knowledge The Great Zen Buddhist Teacher Thich Nhat Hanh on How to Do "Hugging Meditation"

https://www.wholepersonintegration.com/blog/2023/5/24/how-eating-a-tangerine-can-support-mindfulness
Thich Nhat Hanh's tangerine meditation isn't like that at all. It is about eating mindfully. He asserts to be here, you have to really be here, in your body, not in your mind thinking about what so-and-so said or how much work you have to do. He says living without mindfulness is like living in a dream but to be alive is a miracle.

https://www.youtube.com/watch?v=vSFgs4IOYdo
Meditation is not only for the sitting cushion, but also for while we are walking, lying down, or even eating. Allow Thich Nhat Hanh's monks and nuns to guid