https://www.samhsa.gov/mental-health/how-to-talk
Mental health is essential to a person's life in the same way as physical health. Hesitation to talk about mental health adds to the notion that the topic is taboo. It is important to normalize conversations surrounding mental health so people can feel empowered to seek the help they need. The following resources can help you feel more informed to talk about mental health with the people in

https://www.youtube.com/watch?v=nCrjevx3-Js
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond.The animation and accompanying res

https://www.mhanational.org/time-talk-tips-talking-about-your-mental-health
Tips For Talking. Start a conversation about mental health when there is an open window of time to have an in-depth discussion, and neither you or the person you're talking to will have to cut the conversation short to take care of other obligations. Plan to set aside at least 30 minutes to an hour.

https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616
Psychotherapy is an approach for treating mental health issues by talking with a psychologist, psychiatrist or another mental health provider. It also is known as talk therapy, counseling, psychosocial therapy or, simply, therapy. During psychotherapy, you learn about your specific issues and how your thoughts, emotions and behaviors affect

https://mhanational.org/time-talk-uncomfortable-important
It's hard to start the conversation about your mental health, but our guide can help you get started. It's time to talk about your mental health when... You just don't "feel right" and aren't sure why. Your thoughts or things you do just don't seem the way other people think or behave. Your thoughts, feelings or behaviors are starting to affect your life at home, school or with friends in a

https://www.nami.org/stigma/talking-about-mental-illness-reaching-in/
Social support plays a key role in mental health and mental illness recovery. Tapping this support sooner would have accelerated my own recovery. Getting support starts with talking about our mental health. But friends and family shouldn't just wait for their loved one struggling with mental health to reach out.

https://www.healthline.com/health/mental-health/talk-therapy
Talk therapy teaches you new and helpful ways of coping with distress and its impact on your life. It can help you find healing from anxiety, depression, trauma, and other mental health-related

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
If you have concerns about your mental health, talk to a primary care provider. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out the next steps. Find tips for talking with a health care provider about your mental health.

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/talking-therapies
Talking therapy can help with: difficult life events such as bereavement or redundancy. relationship problems. events from your past that still cause you distress - consciously or unconsciously. difficult feelings such as anger, shame or low self-esteem. mental health problems. some long-term physical health conditions.

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/talking-about-mental-health
Talking about your mental health; While we all have different ways of talking about our mental health, some words and phrases are more respectful and widely accepted than others. As more people talk about their mental health, the language we use about mental health is changing. This can have a positive impact on the stigma of mental ill-health.

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/
Other mental health problems. Talking therapies can help with a range of diagnoses, and specific talking treatments have been developed for some mental health problems. Long-term physical health problems. Some people think that therapy is an extreme option, and that unless things get really bad you should try to manage on your own. But this isn

https://www.ted.com/playlists/175/the_struggle_of_mental_health
When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes

https://www.mind.org.uk/media/9002/how-to-have-conversations-about-mental-health.pdf
Talk about how you maintain personal wellbeing, relax or de-stress (for example, how you may use sport or physical activity as part of your daily or weekly routine). Use topical news stories to highlight interesting points. Managing conversations about mental health Actively listen to the person by giving them your undivided attention.

https://ideas.ted.com/how-should-we-talk-about-mental-health/
According to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in conjunction with other mental disorders. Yet we don't give this link its due. Says Solomon, "Just as the association between mental illness and crime is too strong

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/
Talking therapies can also help if you have mental health problems resulting from other conditions, such as diabetes, cancer, long-term pain or irritable bowel syndrome (IBS). If you've already been diagnosed with a mental health condition you can still refer yourself to an NHS talking therapies service, or a GP can refer you.

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/talking-to-friends-family/
It can sometimes be really difficult to talk about your feelings with friends or family. It's common to feel worried about upsetting people you care about, and feel nervous about what people will think, or how it might affect your relationships. You may feel more comfortable opening up to friends or family than professionals, or you may find it

https://theconversation.com/is-talking-to-yourself-a-sign-of-mental-illness-an-expert-delivers-her-verdict-77058
Talking out loud, when the mind is not wandering, could actually be a sign of high cognitive functioning. Rather than being mentally ill, it can make you intellectually more competent.

https://www.psychologytoday.com/us/therapists/tn/sevier-county
I specialize in Trauma & Post Traumatic Stress Disorder, Management of Anxiety, Depression, Anger, Impulse, Grief or Loss, Panic, Pre-Marital, Marital and Divorce Therapy, Domestic Violence, Life

https://theconversation.com/do-you-have-a-mental-illness-why-some-people-answer-yes-even-if-they-havent-been-diagnosed-231687
People with greater mental health literacy and less stigmatising attitudes were also more likely to report a diagnosis. Two interesting further findings emerged from our study. People who self

https://www.psychologytoday.com/us/therapists/tn/seymour?category=depression
Shannon has almost 20 years experience in trauma & queer mental health for all ages, family dynamics, & religious structures. ... Some people actually find it easier to talk about problems online

https://www.psychologytoday.com/us/therapists/tn/seymour?category=anxiety
Adolescents, family communication, trauma, depression, anxiety , adjustment disorders, bi-polar, and working with military families are the other issues most common to my practice. anxiety

https://www.samhsa.gov/mental-health/how-to-talk/people-with-mental-health-problems
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov. To locate treatment facilities or providers, visit FindTreatment.gov or call SAMHSA's National Helpline at 800-662-HELP (4357).

https://www.businessinsider.com/gen-z-work-talking-about-mental-health-anxiety-depression-hr-2024-6?op=1
Too much mental-health talk can be counterproductive. Take concept creep, for example — the idea that the meanings of things like abuse, trauma, anxiety, and depression have expanded over time.

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/
Local NHS mental health crisis helplines. If you live in England, your local NHS should have a mental health crisis number you can call.To find the number use the NHS urgent mental health helpline finder on the NHS website. You will need to know your postcode. If you live in Wales, you can contact NHS 111 and select option 2.This will put you through to an NHS helpline offering 24/7 urgent

https://www.healthline.com/health/mental-health/are-we-having-the-right-conversations-about-mental-health
Finally, we know the difference between mental health and mental illness. And that last difference is a doozy. Because, I'm sad to say, people often conflate the two.

https://www.eonline.com/news/1152594/mental-health-month-15-stars-who-have-spoken-out-about-mental-health
Billie Eilish. The Grammy-winning singer has been very open about how she protects her energy, such as ignoring haters on social media, while also sharing her advice for those who may need help

https://www.psychologytoday.com/intl/blog/social-instincts/202406/have-we-become-too-aware-of-mental-health
In the 21st century, mental health awareness has undergone a profound transformation. Once confined only to hushed tones and whispers, conversations about mental health now take center stage in

https://www.mcall.com/2024/06/20/your-view-some-worry-talking-about-childrens-mental-health-is-making-it-worse-theyre-wrong/
Recently, researchers in Britain noted that reported rates of mental health-related problems appear to have increased in regions with awareness programs — and at rates possibly higher than

https://www.washingtonpost.com/technology/2024/02/07/social-media-safety/
There was talk of child sexual abuse material (also known as CSAM), suicide, bullying, drugs, lethal viral trends, extortion, disordered eating and mental health issues — all linked back to the

https://www.kcrg.com/video/2024/06/21/how-hope-being-optimistic-is-good-stress-levels-mental-health/
Four Oaks Training and Implementation Coach Lindsay Murphy joins us to talk about the idea of hope science and how being intentionally optimistic is good for people's stress levels and mental health.