https://www.youtube.com/watch?v=O5p33U1LsnY
/ᐠ .⑅.ᐟ\\ﾉ˚˖𓍢ִ໋🌷͙֒ ˚.🎀༘⋆ Assalamu'alaikum ʚ₍ᐢ. .ᐢ₎ɞ Hello everyone˶ᵔᴗᵔ˶ I'm fita majoring in pharmacy, my mbti is infp, nice to meet you. contains

https://www.youtube.com/watch?v=_NHW3uyMJzY
For collabs and business: 💌galacsea99@gmail.comUse code "GALACSEA" to receive $5 off for your first #Sakuraco box through mylink: https://team.sakura.co/Gal

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For collabs and business: 💌galacsea99@gmail.comCheck out the iKF T1 pro headphoneshttps://ikfaudio.com/products/ikf-t1-wireless-bluetooth-headphones-call-no

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https://gridfiti.com/best-study-routine/
If you're a night owl and not an early riser, give this sample nighttime study routine a whirl: 5:00 PM - 6:00 PM: Boost your energy with a late-day workout. This will help set your mood for your upcoming study session. 6:00 PM - 6:15 PM: Grab a pen and paper or your digital notepad to set your study goals for the night and specific tasks

https://medium.com/@yyzrwbjb/unlocking-the-power-of-the-early-morning-a-guide-to-rising-at-4-am-ed9e84d03674
Aim for 7-8 hours of quality sleep to wake up feeling refreshed and ready to seize the day. Create a Relaxing Evening Routine: Your evening routine plays a crucial role in setting the stage for

https://www.riseandgrind.com/how-to-wake-up-at-4-am-from-experience/
Set Top Three Goals. Have a reason you are getting up early. Don't do it to do it, or you will fail. I have a notebook beside my bed where I write three simple goals with checkboxes next to each. For example: 1: Workout 45 minutes. 2: Read for 20 minutes. 3: Drink 24 ounces of water.

https://studyconnexion.com/how-to-wake-up-at-4am/
7. Jump out of bed. It's not a joke at all. When you wake up, jump out of your bed. Yes, yes, take a good leap, with enthusiasm. This is one of the best tips on how to wake up at 4am to study. Your body will immediately kick in, kick in, and you'll have a harder time feeling tired and wanting to go back to bed.

https://medium.com/motivate-the-mind/my-4-am-morning-success-routine-to-help-win-the-day-f65a8550124c
4:00-4:15 am. The alarm goes off and I slowly wake up. The first thing I do is drink a very large glass of water as I am usually parched after 7 hours of sleep. Then I continue on my normal

https://medium.com/motivate-the-mind/how-to-start-your-4-am-morning-routine-ebf0a2841711
The idea behind the 4 AM morning routine is to prioritize your mental, emotional, spiritual, and physical health every morning before you are required to take on the challenges from the day

https://www.atlassian.com/blog/productivity/best-productive-morning-routines
Yoga, meditation, journaling, reading, or a quiet walk can help you focus on a positive outcome for the day. 4. Move around and hydrate. When you feel great, it makes it easier to handle the morning alarm clock. If it's hard just get out of bed, you probably won't be excited to run to the gym—and that's ok.

https://www.reddit.com/r/productivity/comments/sptwpx/any_advice_on_how_to_begin_the_wake_up_at_4_am/
Go to bed so you have 7-9 hours of sleep at 4AM. When you wake up: drink ~0.5L water, do some exercise at home 10 minutes (stretching, breathing, pushups, meditation), take a cold shower and have coffee if you are into that. All this can be done between 4.00AM-4.30AM. Im doing this atm but starting at 7. 6.

https://www.improvestudyhabits.com/tips-for-highly-%E2%80%8Beffective-study-day/
So here are 9 tips to make sure your study day is highly productive: Have a plan. Do a seven minutes workout. Eat a healthy breakfast. Dress for success. Do the most unpleasant things first. Study during your study. Take breaks and have a walk. Follow simple sleep rules for a perfect rest.

https://ongjason.com/studying-at-4-am-is-it-good-or-bad/
However, studying at 4 AM is a good time to learn since it is easy to concentrate when studying early. The reason why studying at 4 AM is really good is because we are less distracted when we study early. When studying at latter times, there would be lots of distraction which is harmful to our focus. This involves constant notification, chats

https://www.self.com/story/morning-people-share-their-routines
Wake-up time: 4 A.M. On a good day it might be closer to 3:45! Bedtime: Between 10 and 10:30 P.M. Job: Educator Morning routine: 4 A.M.: Wake up, and then take a moment to reflect on my body, my

https://www.reddit.com/r/selfimprovement/comments/9c6h1z/how_waking_up_at_430_am_dramatically_changed_my/
By waking up at 4:30 AM, you have an advantage over the rest of the world. When most people are waking up at 8:00 AM, you will have already been to the gym, showered, and eaten. While you will undoubtedly be different from others in this regard, do not get lost in comparing yourself to others.

https://www.youtube.com/watch?v=GotmNQyOv4g
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https://www.nytimes.com/2019/06/05/style/self-care/waking-up-at-4-am.html
Tim Cook, the C.E.O. of Apple, rises a little before 4 a.m. every day. President Trump wrote in his 2004 book that he only needs four hours of sleep a night. David Cush, the former Virgin America

https://www.youtube.com/watch?v=fonHJm5l5vs
(WITH SUBTITLES) In this video, I wake up at 04:00 and have an early start to the day. Other than daily hygiene, I clean, go to uni, study, do some work, vis

https://chopchop.video/how-to-make-a-study-vlog-4-tips-recommendations
3. Add Visual Interest To Your Study Vlog. Study vlogs often tend to be longer videos, so you want to ensure that your frame is just right. It can help to use a multi-camera setup to up your video production game. For decent video quality, your phone and an additional vlogging camera should do the trick.

https://open.spotify.com/episode/5eoLaTGtVuckdL1ht9MvKZ
Listen to this episode from ★彡[ꜱᴇʟꜰ ᴄᴀʀᴇ]彡★ on Spotify. .⋆｡⋆˚｡⋆｡˚｡⋆. .⋆｡⋆˚｡⋆｡˚｡⋆. Welcome to Self-Care I

https://www.youtube.com/watch?v=p6s2GfUXWFY
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https://www.sciencetimes.com/articles/28438/20201128/5-things-science-tells-morning-routine.htm
That interrupted sleep, Robinson added, causes many people to feel exhausted for the rest of the day. 5. Engage in an Early-Morning Workout. Previous studies suggest that early-morning exercise on