https://www.youtube.com/watch?v=AqQRXc472ME
Hello everyone this is a video dedicated to dear Spock, I love and miss him very much, I know in not funny and there are many flaws in this as I'm not very g

https://www.youtube.com/watch?v=3N3cJbzrFWk
Use this quick and easy, 2 minute Stoic meditation as often as you'd like to ground yourself.Book Recommendations:📘 "The Daily Stoic" by Ryan Holiday & Step

https://scifi.stackexchange.com/questions/100717/why-and-when-was-spock-made-to-restrain-his-emotions
Note that there is nothing here mentioned about Spock being logical; here he doesn't restrict his emotions. The second revised final draft script of "The Cage" described Spock by stating, "The only exception to the familiar types represented by the crew, Mister Spock is of partly alien extraction, his heavy-lidded eyes and slightly pointed ears

https://www.verywellmind.com/2-minute-video-meditation-for-instant-calm-8619197
Here's how: Close your mouth and then inhale for a count of four through your nose. Now, count to seven as you hold your breath. Exhale through your mouth audibly for a count of eight. Make sure to exhale fully as if you're a balloon that has completely deflated. Repeat the cycle 4-8 times as often as you'd like each day to reap the benefits.

https://www.thehealthy.com/mental-health/happiness/instant-mood-boosters/
Take a morning bath. Nighttime baths are revered for their ability to reduce stress, but Marie Virella, a New Jersey resident, found that a morning bath helps her start her day on the right foot. Two to three times per week, before work she takes a 15 to 30-minute bath with sea salt, oil (coconut or olive), and lavender essential oil.

https://www.psychologytoday.com/us/blog/changepower/201703/12-quick-mini-meditations-calm-your-mind-and-body
The decision to take a few deep breaths is a powerful way to help yourself get back in control. All the mini-meditations below will be more effective with deliberate breathing. 3. Put your

https://www.lionsroar.com/two-minute-meditations/
Allow your heart to open. Abide in a state of appreciation and gratitude. Acknowledge that everyone feels happy when others wish them well. Rejoice in others' happiness. Feel concern for their pain and sorrow. Once again, rejoice with others' happiness and connect with their pain. Read the whole meditation ».

https://www.rallyhealth.com/stress/two-minute-stress-relievers-you-can-do-at-work
So even on crazy days, don't let stress get the best of you. It may just take a minute — or two — to turn your mood around. And if you find yourself stressed frequently, know the signs that stress is affecting your body, and learn other tools to reduce stress at home or work. Originally published June, 2015; updated August, 2018.

https://community.thriveglobal.com/boost-mood-quickly-easy-tips-one-minute-or-less/
Connect with your natural surroundings. "Taking a break to connect with nature helps me boost my mood. Here are two simple ways to quickly do so: looking out a nearby window and taking note of your surroundings (i.e., birds, trees, clouds, etc.) or touching and smelling a plant (i.e., fresh flowers) in the office.".

https://www.aurahealth.io/blog/2-minute-meditation-a-quick-and-easy-way-to-reduce-stress
Step-by-Step Guide to 2-Minute Meditation. Now to start your 2-minute meditation, close your eyes and begin focusing on your breath. Breathe in deeply, hold for a moment, then breathe out slowly. Concentrate on the rhythm of your breathing, letting your thoughts pass through without judgement.

https://www.psychologytoday.com/us/blog/in-practice/201707/five-instant-mood-boosters-to-try-today
And repairing something in the physical world can help repair a sense of fragile emotions. 2. Do something for yourself that keeps getting shoved to bottom of your to-do list. I often have small

https://community.thriveglobal.com/small-tips-boost-your-mood-feeling-stuck-positive-habits/
Make a thoughtful introduction. "To boost my mood, I take a moment each day to introduce two people who I think should know each other. The appreciation and gratitude that people have for these introductions simply makes me smile. The idea to make an introduction comes from a conversation I have had with a person.

http://www.cecilialcpc.com/blog/2016/2/12/what-spock-taught-me-about-being-more-differentiated
Spock exemplified the beautiful balance between feeling and thinking. He demonstrated astounding self-mastery, and in Bowen terms, he would be considered extremely well differentiated. Once I began studying Bowen Family Systems Theory, I discovered that this science fiction masterpiece was an exceptional representation of the theory itself.

https://leftbrainbuddha.com/mindful-minute-10-simple-ways-bring-peace-day/
4. Stand and Stretch. Stand up and take a deep breath as you reach your arms up above your body. Stretch your arms out and make your body as tall and expansive as possible. As you exhale, gently float the arms down and feel how the breath helps "reset" your nervous system and brings a feeling of calm.

https://tinybuddha.com/blog/the-life-changing-benefits-of-two-minute-meditations/
The Life-Changing Benefits of Two-Minute Meditations. "Smile, breathe, and go slowly." ~Thich Nhat Hanh. I felt everything, from my lower back pain flaring up to tightness in my jaw where I clinch and carry my stress. With my eyes still closed, I rolled my shoulders and repositioned the pillow under my butt.

https://livehappy.com/positive-psychology/4-ways-to-spark-and-spread-a-positive-mood/
4. Move it! Surprisingly, doing a stretch, standing with good posture and smiling all contribute to a good mood. Performing a physical activity —like doing five jumping-jacks or being silly with another physical movement, can change your attitude. Keep in mind that one of these techniques may work better than the others for you, so experiment

https://www.huffpost.com/entry/mood-booster_b_4268889
Take up space, put your hands on your hips and spread your feet (think wonder woman) or lean back in a chair and spread your arms. Hold the posture for at least two minutes. For more info on Cuddy's research you can watch her TED Talk "Body Language Shapes Who You Are."

https://www.changetochill.org/chill-breaks/
Chill Breaks Under Ten Minutes. Mindful Movement for Any Room. Calm Practice Worksheet & Meditation. Head-to-Toe Relaxation. Gratitude Worksheet. Mindful Walking Infographic. Take a chill break or quick meditation moment! Try all of our 2-10 minute mindfulness exercises tounwind and rejuvenate your mind for the day.

https://medium.com/@alains/4-quick-and-easy-ways-to-get-out-of-a-bad-mood-in-under-two-minutes-88e349684be8
Research shows that getting some sun can help improve your mood. So take a break from being indoors and go outside for a few minutes. Even better, get some exercise outdoors for an added mood boost.

https://www.mindful.org/a-12-minute-meditation-for-challenging-emotions/
SPECIAL EDITIONS. AFFIRMATION CARDS. AUDIO MEDITATIONS. WORK. MAGAZINE. In this guided meditation, we use a technique based on Dan Siegel's Name It to Tame It to be with challenging emotions in a way that's accepting and self-compassionate.

https://www.mindful.org/a-two-minute-mindfulness-practice-to-unhijack-your-attention/
SPECIAL EDITIONS. AFFIRMATION CARDS. AUDIO MEDITATIONS. Pause and explore this 3-step mindfulness practice to unhijack your attention and bring awareness to your actions and environment.

https://www.prevention.com/life/a20468604/instant-mood-boosting-tricks/
4. Open your shades. To feel happier in seconds, let the sunlight stream in when you first wake up. One study of more than 450 women found that those who got the most light, particularly in the

https://medium.com/the-ascent/sorry-mr-spock-our-emotions-are-essential-to-good-decision-making-1501d58f2aa9
For example, being in a good mood makes us feel more optimistic, leading to more risk-taking. While feeling bad can make us feels more pessimistic, resulting in missing opportunities. Moods can be