https://www.youtube.com/watch?v=X_6YZU-4l70
- Thanks for watching DONT forget to like comment & subscribe . ♡- I DO NOT OWN ANY RIGHTS TO ANY MUSIC OR COPYRIGHTS♡ stay connected ♡instagram : niyahmiche

https://www.youtube.com/watch?v=6hillweYPzM
heyy 💟 this video is my monthly reset routine to try and get my life together! this is basically a get productive with me video because i try my best to do

https://www.youtube.com/watch?v=5Fpar7xRh_8
Hello everyone!!In today's video I vlog a productive day in my life!! Join me as I clean my room, make some TikToks, bullet journal, attend my first EMT clas

https://www.reddit.com/r/DecidingToBeBetter/comments/yx6yiw/i_feel_defeated/
It's very adhd. I advise getting that checked out. Sure meds may help boost "strength," but there are other variables to consider with the help of a professional if it is proving difficult to deal with all alone. Rewiring your thought patterns, unlearning coping/defense mechanisms, and so forth. 6.

https://habitsbuzz.com/bullet-journal-cleaning-schedule/
3. house cleaning weekly schedule tracker. This spread from @everythingisnerdiful has cleaning tasks of the whole month listed and spread into four weeks. The repetitive tasks that need to be done every week are written on top. Other non-repetitive tasks are written on sticky notes which is a clever idea.

https://www.reddit.com/r/MadeMeSmile/comments/nkxssd/depression_was_so_bad_i_couldnt_do_my_dishes_for/
Don't forget as well that depression can be a winding road. Dont beat yourself up if the sink fills again, shoot for small recoveries- even if it's a few cups at a time - understanding the beast is what beats it.

https://www.reddit.com/r/loseit/comments/196omjo/what_do_i_replace_the_food_and_food_noises_with/
Other than surgery or medication, I think how to reduce the food noise is different for everyone. Avoidance works for some - don't have junk food in the house. Distraction works for others, exercise, journaling, cleaning, reach out to a friend playing with pet/kids, knitting.

https://www.reddit.com/r/ADHD/comments/ielqjg/my_experiences_with_adhd_and_kaiser_positive/
I am still utterly incapable of paying bills on time, sending emails or making phone calls when I should, scheduling doctors visits, getting my oil changed on time, making myself workout (because changing clothes and showering afterwards exhaust me far more than the workout), Journaling, cleaning, taking vitamins, etc. Thankfully I married a

https://www.pathwaytopurposenyc.com/8-steps-to-developing-a-positive-mindset-part-1/
A healthy morning routine allows you to maximize your productivity. Your morning routine can include: exercising, meditation, journaling, cleaning, or creating a to-do list. Starting your day with a routine can help you maintain a great work space and stay on track to accomplishing your goals. 2. Practice Affirmations

https://www.lovehappensmag.com/blog/2021/07/12/mindfulness-in-the-mundane-achieving-mental-clarity/
Achieving mindfulness and mental clarity will vary for everyone. For you, it may be meditating, working out, getting a massage, journaling, cleaning, etc . This concept can also vary with the degree to which you are introverted or extroverted. A helpful step toward treating yourself as a friend is getting to know yourself, your likes or

https://www.destinylalane.com/blog/self-care-morning-routine
A simple stress-free morning routine for your body. I try my best to get out of bed when I wake up naturally and feel rested. I'll grab a spoon full of coconut oil and oil pull for 10-20 minutes, swapping out the oil mid way. Oil pulling is great for removing toxins from the mouth.

https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically-ebook/dp/B08CJN6QTG
Get to Know Dr. Leaf . Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos

https://www.joinonelove.org/learn/dont-respond-to-that-text-from-your-toxic-ex-during-the-covid-19-pandemic/
2. Reach out to a friend to remind yourself you're not alone. The number one reason you may be tempted to reach out to an ex is that you're feeling alone. But thanks to Zoom, friends, and family are only a click away. Ask your support network to help remind you why you're amazing just the way you are and how far you've progressed from

https://www.youtube.com/watch?v=XXIQrydNhAs
I'm sharing a few days in my life with swimming, cooking, journaling, and cleaning. Join The Chic Society channel memberships on The Daily Connoisseur https:

https://medium.com/swlh/6-tips-to-fully-recharge-your-mind-and-body-after-a-hectic-week-b1fa7e072bfd
Journaling; Cleaning up the room; Making daily plans; Watching Netflix; Drinking Green tea [Insert your own] 4. The soap and its chunks. The soap always reminds me of negativity.

https://www.youtube.com/watch?v=uO2WgJuES50
the artist who sent me the painting 💕 https://instagram.com/artistangelmarie

https://www.bottomlineinc.com/health/depression/supporting-a-loved-one-after-a-suicide-attempt
These can be as simple as meditating, journaling, cleaning out a drawer, holding ice cubes in his hand and letting them melt, or petting a dog. There should also be a list of external resources— a change in scenery, so to speak — such as going for a walk, to a movie or to a coffee shop to distract himself and stop the thoughts if the

https://www.instagram.com/p/CQEeC-XHKBo/
Reading is very relaxing. I also enjoy journaling. • Cleaning with all the windows open makes me happy and calms me down. I spend a lot of time tidying, rearranging, and organizing my home. • I sometimes take lewd photos and videos and that shouldn't be discouraged! It's helped me appreciate my appearance a bit more. •

https://littlecoffeefox.com/ultimate-cleaning-calendar/
The next step of the cleaning calendar is the weekly chore. This section is where I assign certain chores to each day of the week (except Saturday). The chores range from laundry to cleaning the bathroom to vacuuming. The final day, Friday, is simply designated as a catch-up day in case the week went off the rails - which I anticipate will

https://www.reddit.com/r/stopdrinking/comments/g9twvr/does_anyone_elses_alcoholism_stem_from_an_anxiety/
Q&A. _NoNeed. •. I used alcohol like medication for my anxiety until it didn't work anymore. The relief was outweighed by the negative consequences pretty early on, but my addiction kept me drinking until there was almost zero relief and the worst consequences beyond my imagination. Reply reply. sillystringmassacre. •. Ugh. Same.

https://www.youtube.com/watch?v=YwKXtl7J8o0
5 am *productive* summer day in my life ~healing girl summer~ (journaling, cleaning, gym) instagram: @laurrammfinsta: @ratedlaurtiktok: @tvdinnerzsnapchat:

https://www.reddit.com/r/simpleliving/comments/wfkxtn/favorite_simple_activities_that_bring_you_peace/
Riding my bike, journaling, hiking, writing letters, photography, reading, listening to podcasts, and going to the gym. My favorite thing ever is sitting on the couch with my dogs in the morning on my days off with my hot tea while knitting and knowing I can sit there in peace for as long as I'd like. Cleaning my car.

https://bprintable.com/shop/31-days-tracker/
This 31 day challenge tracker printable is what you should get! What you can track: - New Habit - New Goals - Fitness - Food - Mood - Read A Book - Journaling - Cleaning File Format: PDF Page Size: A4, A5, LETTER SIZE 8.5x11" WHAT IS INCLUDED • 2 pages of 31 days tracker as shown as image (you can print as many as you need) • Left right