https://www.youtube.com/watch?v=LijdyVaaDnY
Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you'll know how to do a

https://www.swim-teach.com/swim-smooth.html
Swimming smoothly is all about efficiency through the water. In other words, how much or how little resistance your body causes against the water. Relaxing during the stroke is also vital. Discover over 80 exercises to help fine-tune your basic swimming technique and achieve that smooth swimming stroke by downloading 'The Swimming Strokes Book'.

https://www.swimsmooth.com/free-resources/2015/12/motivating-smooth.html
About Swim Types The Swim Type system is a way of understanding how the faults in a swimmer's stroke tend to cluster together in classic ways. It gives you insight into the 'nuts and bolts' making up any swimmer and a highly developed step-by-step stroke correction process for each type to follow.

https://www.swimsmooth.com/
Swim Smooth is a comprehensive swimming program that focuses on improving individual swimming techniques. It offers evidence-based coaching, videos, and custom guidance to help swimmers of all levels enhance their stroke, speed, and endurance. ... With step-by-step demonstrations and practical tips from Paul Newsome, you'll optimize your stroke

https://www.swimsmooth.com/method
Swim Smooth's world-renowned methodology is far from traditional swim coaching - it's a transformative approach that brings out the best in every swimmer, regardless of their level or goals. ... This is where Swim Smooth's innovative Swim Types coaching method steps in, redefining how swimmers unlock their true potential. Read More. Head

https://www.makeuseof.com/improve-swimming-technique-youtube-channels/
1. SwimUp. Learn how to improve your freestyle, fight fatigue, and more with the tremendous collection of swim content on SwimUp. Managed by competitive swim coach Evgeny Lomtev, the channel features tons of content designed to help swimmers at different levels, whether you're just learning or trying to get a few seconds faster.

https://www.youtube.com/watch?v=uFOgb9nQV3Y
Do you find freestyle swimming a real effort? Well, stay tuned, because Mark is here to provide some tips on how to make your freestyle stroke more smooth in

https://effortlessswimming.com/freestyle-swimming-how-to-swim-a-smooth-110-100m-freestyle/
A few months ago, we posted a video of Olympian Dan Smith swimming a very comfortable 1:10/100m freestyle. In this video, I'll break down Dan's technique and demonstrate how he swims fast while looking effortless. Here are some important points from the analysis: Streamline position off the wall is important for minimizing drag.

https://www.youtube.com/watch?v=S3xKfJuL7-w
📲 Join the SWIMVICE Speed Program Today! Go to 👉🏼: https://community.swimvice.com🏊🏻‍♂️ Tools Used: FINIS Tempo Trainer 👉🏼 Go to: https://bit

https://blog.myswimpro.com/2021/06/04/how-to-swim-freestyle-for-beginners-5-step-guide/
A good rule of thumb is to keep your elbow above your hand both above and below the water! 4. The Kick. Related: 5 Common Kicking Mistakes Swimmers Make. In freestyle kick, your legs should be relatively straight, with minimal knee bend. The kick should come from your hips, rather than your knees. Keep your toes pointed!

https://www.swim-teach.com/learn-to-swim-freestyle.html
Arm Pull Technique: the arms must also be smooth and continuous when swimming freestyle and they must also play their part in maintaining a streamlined body position. This will ensure your stroke remains smooth and efficient and again, you do not waste energy unnecessarily. Breathing Technique: freestyle breathing must be slick and efficient to

https://skillswimming.com/freestyle-swimming-tutorial/
All about Freestyle swimming aka front crawl, organized tutorials and steps so its easier and clearer to understand, all with photos and videos. Improve your technique with different drills and tips, articles for beginners to advance swimmers of any age! Trust me this is the best site to learn how to swim freestyle.

https://www.swimsmooth.com/free-resources/2017/03/the-swim-smooth-drill-set-primary-drills.html
If you use The Swim Smooth Guru, or one of our other coaching products (e.g. our Waterproof Training Plans or The Swim Smooth Book), you'll be familiar with many of the Swim Smooth drills, including how to perform them, exactly what they correct and how to use them to develop your stroke technique. Or of course you might have been lucky enough to see one of our Certified Coaches who use these

https://www.youtube.com/watch?v=5dIAImFvtTU
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https://goldmedalswimschool.com/improve-your-swim-technique-essential-tips-for-a-smooth-and-efficient-stroke/
From the fundamentals of freestyle swimming to the techniques for different goals, and from overcoming common mistakes to using training tools, every step of this journey is designed to help you become a better swimmer. But remember, the journey doesn't end here. Swimming is a lifelong skill that continues to evolve and improve with practice.

https://www.swim-teach.com/front-crawl-step-by-step.html
Step 3: Front Crawl Arms. The arms are the driving force of front crawl, so a smooth, alternating action is essential. Practice one arm at a time first of all. Grab your float or kickboard and hold it in one hand. Take a deep breath, face down, stretch both arms out in front. Push away from the wall and begin to kick.

https://www.livestrong.com/article/13775506-beginner-swim-workout/
Exhale as your body returns to a centered position and your face rotates back into the water. Pull in the same motion with your other arm under the water as you exhale. Repeat this "one arm, breathe," "one arm, exhale" pattern until you reach the end of the lane. Pause at the end of the lane to catch your breath.

https://www.swimsmooth.com/guru-features/essential-drills
The Swim Smooth GURU is your friendly, smart, step-by-step training program designed to Guide you, build your Understanding, help you establish your daily swimming Routine remotely, and to give you the Ultimate swim coaching experience whoever and wherever you are with our team of real-life, human coaches. With four new subscription levels and a 7-day FREE trial (with no credit card required

https://app.swimsmooth.com/
No problem - we've prepared these super short videos below to get you up to speed quickly. Start with the "Get Started" intro and then browse the rest as you require. And if you'd like a full run-down of ALL the great features within the GURU, visit our overview here. Enjoy and we hope to see you inside the GURU soon! Swim Smooth.

https://www.youtube.com/watch?v=vJGh95uc9Og
We know that you move better when you're relaxed, but how can you stay relaxed while you swim? In this video I'll share 3 steps that I use to feel relaxed an

https://www.swimsmooth.com/guru
The Swim Smooth GURU is your friendly, smart, step-by-step training program designed to Guide you, build your Understanding, help you establish your daily swimming Routine remotely, and to give you the Ultimate swim coaching experience whoever and wherever you are with our team of real-life, human coaches.

https://effortlessswimming.com/swimming-technique-for-beginners/
Rather than pulling hard against the water, power in swimming comes from smooth and efficient movements. 3. Relax your muscles, relax your breathing - A tense swimmer is like a broomstick trying to bend. The key to great swimming technique to be able to relax both your muscles and your breathing.

https://www.swimsmooth.com/guru-features/basic-session-library
The Swim Smooth GURU is your friendly, smart, step-by-step training program designed to Guide you, build your Understanding, help you establish your daily swimming Routine remotely, and to give you the Ultimate swim coaching experience whoever and wherever you are with our team of real-life, human coaches. With four new subscription levels and a 7-day FREE trial (with no credit card required