https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
The sleep habits you follow each day - known as sleep hygiene - can have a positive effect on how well you sleep. We take a closer look at how to sleep better, with clear steps to improve your sleep habits. From evaluating your bedroom environment to optimizing your sleep schedule, our approach to getting better sleep includes specific

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.

https://www.healthline.com/nutrition/17-tips-to-sleep-better
Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep

https://www.healthline.com/health/healthy-sleep
Sleep disorders are conditions that prevent you from sleeping well on a regular basis. Occasional sleep disturbances such as jet lag , stress , and a busy schedule may interfere with your sleep.

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual's mood . In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . A chronic lack of sleep can lead to anxiety, depression, and irritability.

https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
Healthy sleep allows you to cycle through several stages of sleep multiple times every night. The sleep cycle progresses through three stages of non-rapid eye movement (non-REM) sleep - moving from light sleep to deep sleep - and concludes with rapid eye movement (REM) sleep, the stage in which dreaming takes place.

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
It can make getting a good night's sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to

https://www.nytimes.com/article/how-to-sleep.html
Step 1: Set a goal for your wake-up time. Step 2: Move your current wake-up time by 20 minutes each day. For example, if you regularly rise at 8 a.m., but really want to get moving at 6 a.m., set

https://www.headspace.com/sleep/how-to-sleep-better
1. The ideal room for sleep is cool and dark. Most experts agree that the sweet spot for temperature is between 60 and 67 degrees Fahrenheit. According to a National Sleep Foundation poll, 73% of Americans say the darker the room the better. 65% of people use shades, curtains, or blinds to block unwanted light. 2.

https://www.verywellmind.com/how-to-get-better-sleep-5094084
Reduce Eating Close to Bedtime. It's often difficult to fall asleep on a full stomach. Of course, you don't want to be hungry when you go to bed, either. Try eating your last meal about two to three hours before bed. If you're hungry just before you go to sleep, try eating a light snack like fruit or a few crackers.

https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Tip 3: Exercise during the day. People who exercise regularly fall asleep faster at night, sleep better, and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea and increases the amount of time you spend in the deep, restorative stages of sleep.

https://www.medicalnewstoday.com/articles/325353
Sleep is a vital, often neglected, component of every person's overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day.

https://www.verywellhealth.com/how-to-sleep-better-8599597
Nicotine is a stimulant—waking you up—with studies noting effects on sleep quality as well. Getting better sleep can be an additional motivator if you're trying to stop. Day 15: Avoid Large Meals at Night . Large meals at night can also impact sleep quality. Digestion slows when you sleep, and digestive issues—like heartburn—can wake

https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
Improving Sleep: A guide to a good night's rest describes the latest in sleep research, including information about the numerous health conditions and medications that can interfere with normal sleep, as well as prescription and over-the-counter medications used to treat sleep disorders. Most importantly, you'll learn what you can do to get

https://www.thensf.org/
Light. Spend time in bright light during the day, natural light or equivalent brightness. 2. Exercise. Exercise regularly for a deeper sleep. Aim for 30 minutes a day, 5 days a week. 3. Mealtimes. Eat your meals at consistent times day after day.

https://www.sleepfoundation.org/how-sleep-works/what-makes-good-night-sleep
It typically takes about 90 minutes to cycle through all four stages of sleep, with time spent in REM sleep increasing as the night goes on. To wake up feeling well-rested, we must get sufficient amounts of both slow-wave and REM sleep. We feel most refreshed when we wake up during light (stage one or two) sleep.

https://www.cnet.com/health/nutrition/5-natural-sleep-aids-that-can-help-you-beat-your-sleep-troubles/
Lavender is a well-known natural sleep aid that has a fragrance that can enhance sleep and relax the body. Several studies support the effectiveness of smelling lavender before bed to reduce

https://www.youtube.com/watch?v=TbWV7gCPiYc
Stream "Sleep Well" everywhere: https://cg5.lnk.to/sleepwellTTMusic Production/Lyrics by @CG5Composition by @CG5, Zachary PreciadoChild Vocals by @ChichiAi,

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The evergreen Siena mattress sale takes 50% off all sizes, and you get surprisingly good benefits for such an affordable bed, including a 180-night mattress trial. View Deal. 3. Queen Emma

https://www.verywellhealth.com/sleeping-in-hot-weather-8652716
Sleep experts say that general sleep hygiene habits—such as keeping a consistent bedtime and turning off your screens an hour before bed—can help you sleep better, even in hot weather. "Avoid eating close to bedtime, avoid alcohol, and also adding in time to relax and unwind before bedtime is good for all of us, but especially if you're

https://blountmemorial.org/Sleep_Health_Center#!sleep_health_center
The Blount Memorial Sleep Health Center in Maryville uses a proven team approach to effectively diagnose sleep disorders, as well as identify and address any underlying issues impacting sleep. Our state-of-the-art center offers: 10 comfortable sleep study rooms. expert sleep evaluations six nights a week. four board-certified sleep specialists.

https://www.covenanthealth.com/our-services/sleep-disorders/
Sleep problems affect people of all ages, from children to seniors. Although more than 70 million Americans suffer from a sleep disorder, many aren't even aware of it. Patients often are referred to their physician for a sleep study because their snoring disrupted the sleep of others sleeping nearby, even though the 'sleeper" wasn't

https://www.sleepfoundation.org/how-sleep-works
Within a minute after falling asleep, notable changes start to affect both the brain and body. Body temperature drops, brain activity ramps down, and heart rate and respiration slow as well. Not surprisingly, the body's energy expenditure is lower during sleep . It is important to recognize, though, that what happens during sleep is dynamic.

https://blountmemorial.org/facility--Sleep_Health_Center
Sleep Health Center 710 Morganton Square Drive Maryville, TN 37801 Contact. Phone 865-980-5120

https://doctor.webmd.com/doctor/ousama-dabbagh-b77eae40-aa0c-414a-83b4-d96a3cea6f39-overview
Dr. Ousama Dabbagh, MD, is a Sleep Medicine specialist practicing in Maryville, TN with 30 years of experience. This provider currently accepts 56 insurance plans including Medicare and Medicaid. New patients are welcome. Hospital affiliations include Blount Memorial Hospital.

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think

https://www.fool.com/investing/2024/06/06/2-stocks-that-could-create-lasting-generational/
Right now, you might want to consider "sleep-well-at-night" companies like Realty Income (O-1.73%) and Unilever (UL-0.77%). Realty Income is huge and has a high yield.

https://www.sleepfoundation.org/sleep-hygiene/how-to-fall-asleep-fast
Sleep latency refers to the amount of time it takes to fall asleep. A healthy sleep latency period typically ranges from 15 to 20 minutes. Trusted Source UpToDate More than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics
While cycles vary in length, each sleep cycle can last about 90 minutes . Rapid eye movement (REM) sleep makes up 20% to 25% of total sleep in healthy adults. As you cycle through non-rapid eye movement (NREM) sleep, various bodily functions slow down or stop altogether. Metabolism drops by around 15%.