https://www.youtube.com/watch?v=xEsAht1N8kA
Ok here are the week 1 post-op exercises for my shoulder surgery. Basically it's complete passive ROM for the shoulder as it's about not letting it stiffen u

https://www.youtube.com/watch?v=XcQ0cUxXVQA
Been working hard on the shoulder for the last 4 weeks - completing the week 13-16 stage of my Online 24 week Shoulder Injury + Surgery Rehab Program - V2.0

https://www.youtube.com/watch?v=i1QDbW5W-lE
Daily rehab back again this week and you guessed it, it's my shoulder. 😂Here is a insight into SOME of what I have to do 4-5 times per week consistently - t

https://sportydoctor.com/exercises-for-shoulder-pain/
Tip your head to the right and try to touch your ear to your shoulder. You will feel the stretch that pulls along your left shoulder and neck. Hold for 10 seconds. Repeat the exercise on the back shoulder. Perform three reps for each side. Other Resources: 8 Thoracic Outlet Syndrome Exercises for Pain Relief.

https://orthoinfo.aaos.org/en/recovery/shoulder-surgery-exercise-guide
Clasp your hands together and lift your arms above your head. Keep your elbows as straight as possible. Maintain the elevation for 10 to 20 seconds. Slowly lower your arms. Repeat 10 to 20 times per session. Do 3 sessions a day. Slowly increase the elevation of your arms as the days progress, using pain as your guide.

https://www.performancehealth.com/articles/post-operative-rotator-cuff-rehabilitation-exercises
Hold for 5 seconds before slowly returning to a standing position. To maximize your recovery following rotator cuff repair/surgery, try implementing some additional exercises in your daily routine. 5 Rotator Cuff Exercises to Restore Mobility. Before exercising, warm up your muscles and tendons with a heating pad.

https://drmeaghandishman.com/shoulder-surgery-recovery-week-1/
WEEK 1 (Days 1-4) I went back and forth on commenting on my recent shoulder surgery (labral repair, rotator cuff repair, A/C joint decompression). If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. That being said, I recognize my story can be of use and powerful, and very

https://www.verywellhealth.com/shoulder-exercises-after-surgery-2696506
Hold for 5 seconds. Horizontal Abduction and Adduction: Stand upright and hold a stick in both hands. Place your arms straight out in front of you at shoulder level. Keep your arms straight and swing the stick to one side, feel the stretch, and hold for 5 seconds. Then swing the stick to the other side, feel the stretch, and hold for 5 seconds.

https://orthoinfo.aaos.org/en/recovery/rotator-cuff-and-shoulder-conditioning-program/rotator-cuff-pdf/
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Click to view and download this handout. AAOS does not endorse any treatments

https://healthsystem.osumc.edu/pteduc/docs/PTforReverseTotalShoulderReplacement.pdf
Shoulder Raise. Sit or lie down with your elbows to your side and thumbs up. (Option A) Raise your arm to shoulder level away from your body. Hold and then slowly bring your arm down. (Option B) You may need to use your good arm to help raise your arm on the surgery side. Hold and then slowly bring your arm down.

https://www.verywellhealth.com/exercise-program-after-shoulder-labrum-tear-4020936
Shoulder active range of motion exercises with a dumbbell; Shoulder weight-bearing exercises; Each exercise can include 10 to 15 repetitions three or four times per week. Be sure to stop any rotator cuff exercise if you feel shoulder pain or if your shoulder feels like it may fall out of the joint. Typically, exercises start with rotator cuff

https://www.ases-assn.org/foundation/patient-exercise-programs/
After a shoulder surgery (rotator cuff, biceps surgery, bone spurs) many patients have reached their maximum improvement when they are one year out from their surgery, but it is possible to continue improving up to 24 months. ... below is a list of the range of motion and strengthening exercises, that can be done 1-3 times per week, as an

https://theprehabguys.com/evidence-based-shoulder-exercises/
The side lying shoulder external rotation exercise was 1 of 4 evidence-based shoulder exercises which were found to display the BEST muscle activation ratios in which upper trapezius activation is minimized and middle and lower trapezius activation is maximized by Cools et al 2007.

https://www.boneandjoint.psu.edu/course/shoulder-replacement/recovery/post_exercise
Exercises to perform only when directed by your surgeon, with instructions from your physical therapist: Active Elbow Motion. Pendulum Exercise. Active Assisted Shoulder Elevation. Cane Assisted Shoulder Lateral Rotation. Overhead pulley. Next: Thank you for visiting.

https://www.ptprogress.com/9-best-shoulder-impingement-exercises-at-home/
Hold this for 20-30 seconds 2-3 times a day. With a regular routine of these three stretches (#2-4), you can improve your thoracic mobility and promote better posture—crucial for combating the pain of shoulder impingement. #5. Wall Slides. For this exercise, all you need is a blank wall and a towel.

https://brianhollowaymd.com/recovery-timeline-after-total-shoulder-replacement-surgery/
It's important to take surgery recovery seriously in order to ensure the long-term success of the procedure. In this article, we are going to discuss the recovery timeline after total shoulder replacement surgery. 0-6 weeks Immediately start Pendulums, Supine Active Assisted Forward Elevation (SAAFE), and External Rotation With Stick. It is imperative that the patient […]

https://www.youtube.com/watch?v=hsauKSU_Qww
Martin Kelley, DPT of Penn Rehab reviews rehab exercises patients can do in the first six weeks after shoulder surgery, including: Pendulum swings, fist pump

https://www.physio-pedia.com/Therapeutic_Exercise_for_the_Shoulder
The goal of exercise as part of the physiotherapy management is to correct modifiable physical impairments thought to contribute to pain and dysfunction, rather than to treat the pathology. Therapeutic exercise is commonly used in the treatment and management of a range of shoulder disorders, is commonly advocated to address dysfunctions in

https://ahc.aurorahealthcare.org/fywb/baycare/x07720bc.pdf
1. Shoulder Pendulum - Side to Side/Circular. Lean on a sturdy object with your uninvolved arm. Spread feet apart and bend knees slightly. Let your arm hang. Attempt to let your arm move side to side as if it were a pendulum by shifting your body side to side and in a circular motion. This is a gentle motion.

https://www.livestrong.com/article/122139-exercises-shoulder-popping/
Move 1: Wall Climbing . Face a wall with your arm straight. Walk the fingers of your injured arm up the wall. Keep your shoulder down and don't let it shrug up. Go as high as you can to improve and maintain your range of motion. Hold for 30 seconds and then walk your fingers back down.

https://www.mskcc.org/cancer-care/patient-education/exercises-after-your-neck-surgery
Gently pull down your head toward your left shoulder, to stretch the muscles on the right side of your neck (see Figure 3). Figure 3. Side neck stretch. Repeat this in the other direction. Hold each stretch for 30 seconds, then relax. Take 1 full breath between each repetition. Repeat this 5 times on each side.

https://www.uptodate.com/contents/rotator-cuff-tendinitis-and-tear-beyond-the-basics
Rotator cuff tendinitis — Rotator cuff tendinitis (or tendinopathy) occurs when the tendons are injured, usually as a result of repetitive overhead reaching, pushing, or lifting with outstretched arms. Athletes who perform overhead activity, such as swimming, tennis, throwing, golf, weightlifting, volleyball, and gymnastics, are also at risk.

https://www.iowaclinic.com/physical-therapy/exercises-for-shoulder-pain-injury/
Shoulder internal rotation. Perform these 3 exercises, pushing into a wall with 75-80% percent maximum effort: Shoulder abduction: Standing with your arms at your side, push the arm on the side of your injured shoulder out and into the wall. Shoulder external rotation: Stand facing a door frame with your injured shoulder at 90 degrees.