https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
7. Take a self-care break by getting outside. Spending time outside can help you reduce stress, lower your blood pressure, and live in the moment. Studies have even shown that getting outside can

https://www.verywellhealth.com/what-is-self-care-5212781
Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Learn what self-care is, why it's important, and how to practice it with examples and tips.

https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
Learn how to care for yourself in different domains to promote your well-being and cope with stress. Find out what self-care is, why it's important, and how to develop your own plan.

https://www.everydayhealth.com/self-care/
Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Learn what self-care means, why it's important, how to start, and what types of self-care activities you can try.

https://www.psychologytoday.com/us/blog/skinny-revisited/201805/self-care-101
Here are 10 ways to exercise self care and take better care of you. 1. Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to

https://www.who.int/news-room/fact-sheets/detail/self-care-health-interventions
Self-care is the ability of individuals, families and communities to promote and maintain their own health, prevent disease, and to cope with illness - with or without the support of a health or care worker. Self-care interventions can include medicines, devices, diagnostics and digital tools. Self-care actions include practices, habits, and

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Learn how to practice self-care and maintain your mental health with tips from the National Institute of Mental Health (NIMH). Find out when to seek professional help and how to get it.

https://health.clevelandclinic.org/how-to-start-a-self-care-routine
And when you start, says Dr. Sacco, do so with very clear goals in mind, following the S-M-A-R-T concept: S pecific: Identify the details about your goals. M easurable: Decide how progress will be

https://www.health.com/self-care-7500958
Self-care is a set of strategies and lifestyle habits you can employ to promote your own emotional, psychological, social, and physical health and well-being. Being proactive about your self-care

https://www.healthline.com/mental-health/self-care
Self-Care. Everything you need for your self-care journey, from discovering your sense of self to finding joy in the space around you. Getting started.

https://greatist.com/happiness/ways-to-practice-self-care
Learn how to practice self-care with these tips that can help you reduce stress, boost happiness, and improve your health. From getting outside to breathing the right scents, find out what works for you and why.

https://www.berkeleywellbeing.com/self-care.html
Learn what self-care is and how to practice it with science-based strategies. Explore the self-care wheel, self-care ideas, self-care tips, and self-care activities for your physical, psychological, emotional, spiritual, personal, and professional well-being.

https://positivepsychology.com/self-care-worksheets/
Learn how to practice self-care with worksheets and activities that promote self-knowledge, self-compassion, and positive self-talk. Find out why self-care is important, what it involves, and how to customize it to your needs.

https://www.health.harvard.edu/mind-and-mood/self-care
Learn how to prevent and treat disease with healthy habits from Harvard health experts. This report covers nine aspects of self-care, from nutrition and exercise to attitude and purpose.

https://www.mindful.org/a-guide-to-practicing-self-care-with-mindfulness/
Self-care means asking yourself what you need and following through on the honest answer. Practicing self-care can be as simple as getting to bed earlier on a work night, or as hard as taking a look at some of the habits you've created for yourself and their long-term effects.

https://www.forbes.com/health/mind/self-care-ideas/
Learn what self-care is, why it's important and how to practice it in different ways. Find out how to get enough sleep, exercise, eat well, manage stress, connect with others and more.

https://www.healthline.com/health/self-care-checklist
Self-care for you, then, might include some technology breaks when you feel overstimulated. Try things like doodling, nature walks, or short naps to let your brain rest. Setting aside time for

https://www.health.harvard.edu/blog/self-care-4-ways-nourish-body-soul-2017111612736
Learn why self-care is important for your physical and mental health, and how to practice it with four simple tips: exercise, eat well, calm your mind, and sleep well. This article from Harvard Health Blog offers practical advice and examples for busy caregivers and stressed people.

https://parade.com/1039023/allisonscerbomusante/what-is-self-care/
Examples of self-care include: Maintaining good personal hygiene. Eating a nutritious diet. Getting enough hours of sleep, and ensuring that your sleep is actually restful and restorative

https://www.healthline.com/health-news/self-care-is-not-just-treating-yourself
Self-care is not about improving or treating yourself, but about allowing yourself to have a nurturing experience of life. Learn how to distinguish self-care from self-improvement and numbing, and how to make self-care a priority with your doctor and in your daily habits.

https://www.medicalnewstoday.com/articles/self-care-examples
Learn what self-care is and how it can improve your physical, mental, emotional, social, and spiritual well-being. Find out different self-care activities for each area and tips to overcome common barriers.

https://www.activeminds.org/about-mental-health/self-care/
Learn how to practice self-care and cope with stress, anxiety, and other mental health challenges. Find out what self-care is, how it differs from distraction, and what activities can help you feel better.

https://www.everydayhealth.com/wellness/top-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic/
Self-care can include myriad practices that you find enjoyable and also promote your physical, emotional, spiritual, or mental health in some way.