https://www.youtube.com/watch?v=KZh6tIsdCT8
MGMC Physician Grand Rounds, 8/11/21Patricia Quinlisk, MD, MPH, D.SC. (Hon)Dementia Prevention InstructorState Epidemiologist Emeritus- Iowa

https://www.classcentral.com/course/youtube-saving-your-brain-how-to-prevent-dementia-8-11-21-149958
This course aims to educate participants on how to prevent dementia. The learning outcomes include understanding the impact of dementia, recognizing Alzheimer's disease, identifying risk factors, and learning about prevention strategies such as the Mind Diet, physical activity, social engagement, and proper sleep habits.

https://www.youtube.com/watch?v=d3DbqXnS3N8
Dr. Mitchell Clionsky, PhD, a board-certified clinical neuropsychologist discusses a book co-authored with Dr. Emily Clionsky, MD, titled "Dementia Preventio

https://www.youtube.com/playlist?list=PLO1lPXeMNtvHrsCc5OoLeACZR3Lj60X6F
Share your videos with friends, family, and the world

https://www.amazon.com/Dementia-Prevention-Using-Hopkins-Health/dp/1421446251
Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-4-ways-to-reduce-your-risk-of-dementia/
Consider these four tips to reduce your overall risk of memory challenges. Participate in activities that stimulate the brain. Consider puzzles and computer games. But make it a habit over your lifetime, as research suggests that the value of cognitively stimulating activities builds up over a lifetime.

https://www.cnbc.com/2022/09/08/6-exercises-to-keep-your-brain-active-and-reduce-the-risk-of-dementia.html
Here are some exercises to consider adding to your routine, according to Jonhenry and Silky Singh Pahlajani, a clinical professor of behavioral neurology and neuropsychiatry at Weill Cornell

https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain
Positive, everyday actions can make a difference in brain health, even lowering the risk of cognitive decline and possibly Alzheimer's and dementia. Incorporate some or all of these habits into your life to help maintain a healthy brain. Take charge of your brain health today — it's never too early or too late to start.

https://alzheimer.ca/en/about-dementia/how-can-i-prevent-dementia/12-brain-health-actions-landmark-study
6. Get a good night's sleep every night. Try to sleep 6 to 8 hours each night to help maintain your brain health. 7. Have depression treated. Remember that depression is more than just feeling down. Seek help to improve the functioning of your brain. 8. Avoid excessive alcohol intake.

https://womensbrainhealth.org/think-tank/think-ahead/25-simple-steps-to-help-prevent-alzheimers
Ask your doctor about a DNA test to reveal your ApoE4 genotype.10 Say yes to coffeeOnce considered the drink of the unhealthy, coffee is now emerging as a tonic for the ageing brain.It is anti- inflammatory, helps block the ill effects of cholesterol in the brain and cuts the risks of stroke, depression and diabetes, all promoters of dementia

https://www.psychologytoday.com/us/blog/changepower/202101/12-lifestyle-choices-that-can-save-your-brain-starting-now
Find a therapist to help with dementia. 2. Prevent head injury. Falls and head injuries cause physical damage to the brain and disrupt normal brain function. Prevent falls at home, wear your seat

https://www.psychologytoday.com/intl/blog/changepower/202101/12-lifestyle-choices-can-save-your-brain-starting-now
Avoid fad diets. 8. Stop smoking and avoid second-hand smoke . Smoking cigarettes is still the number one cause of preventable deaths in the U.S. While most people know that smoking damages the

https://www.psychologytoday.com/intl/blog/connecting-neurons/202207/10-ways-prevent-or-delay-dementia
1. Keep active and exercise regularly. Of all the lifestyle changes studied, regular physical activity seems to be the best one to prevent dementia. Cardiovascular risk factors, such as obesity

https://www.altru.org/blog/2016/august/5-ways-to-keep-your-brain-healthy-and-prevent-dementia
Here are five lifestyle choices that can help us keep our brains healthy as we age. 1. Physical Activity. Regular physical exercise may keep the brain healthy and lower the risk of dementia. Exercise may directly benefit brain cells by increasing blood and oxygen flow to brain tissue. Physical activity and social interaction may delay the onset

https://www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/dementia-prevention-reduce-your-risk
Talk to your doctor about strategies to guard against plaque buildup and narrowing of your arteries: Control high blood pressure (hypertension). Address diabetes. Quit smoking. Achieve and maintain a healthy weight. Get more physical activity. It's never too soon to address vascular health and potentially prevent dementia.

https://www.alzheimersresearchuk.org/news/keeping-the-brain-active-may-help-prevent-dementia-study-suggests/
Dr Katy Stubbs from Alzheimer's Research UK said: "Dementia isn't an inevitable part of ageing and evidence suggests that keeping the brain active throughout life may help boost cognitive reserve, a kind of resilience that allows our brains to resist damage for longer as we age. "This research supports the established 'use it or lose

https://www.goodrx.com/conditions/dementia/how-to-prevent-dementia
1. Protect your head. Research shows that injury to the head may increase a person's chances of developing dementia later in life. Here are some ways to protect your head: Avoid sports or activities with a higher risk of concussion, like football and boxing. Wear a helmet if you do high-impact activities.

https://www.telegraph.co.uk/health-fitness/conditions/dementia/daily-habits-to-boost-brain-health-and-help-stop-dementia/
Regularly consuming more than 21 units of alcohol per week can prove toxic to neurons and blood vessels within the brain, resulting in alcohol-related brain damage. About 10 per cent of all early

https://www.hopkinsmedicine.org/health/wellness-and-prevention/memory-5-ways-to-protect-your-brain-health
Weave heart-pumping exercise into your daily routine. "A surprising amount of evidence points to this as the No. 1 thing you can do to improve brain health," Gordon says. In addition to lowering your risk of hypertension and diabetes, improving mood and sleep, and helping with weight control, aerobic exercise may activate certain beneficial

https://www.unlockingbrainfitness.org/
The Unlocking Brain Fitness: Keys to Dementia Prevention (KEYS) program aligns with the Centers for Disease Control and Prevention, World Health Organization, and National Institutes of Health guidelines on reducing the risk for cognitive impairment, Alzheimer's Disease, and related dementias. KEYS is a 10-week course with 8-15 participants

https://www.cnn.com/2024/02/12/health/brain-checkup-wellness/index.html
Poor sleep is a well-known contributor to brain decay. Adults need to get seven to eight hours of quality sleep each night to give the brain time to regenerate and "take out the trash" of dead

https://www.sbm.org/healthy-living/four-healthy-habits-for-seniors-to-reduce-cognitive-decline-and-prevent-dementia?gad_source=1
As the older adult population continues to grow, with one-fifth of the world population projected to consist of older adults (60+) by 2050, the rates of dementia will rise, affecting an estimated 65.7 million people worldwide by 2030, and 115.4 million by 2050. 1 With little advancement in the ability for drugs to treat dementia, many people

https://www.seniorlivingguide.com/saving-your-brain-how-to-prevent-dementia/
Improving your high blood pressure whether via medication or lifestyle changes can make a big difference. Focus on physical wellbeing by spending less time being sedentary. There is no substitute for exercise and movement, both of which are critical for brain health. Dr. Clionsky recommended the 10/3 formula. Take a 10-minute walk, 3 times a day.