https://www.everydayhealth.com/emotional-health/all-about-sadness-what-causes-it-how-to-cope-with-it-and-when-to-get-help/
Sadness is an emotion triggered by loss that can be helpful or harmful depending on the context. Learn how to cope with sadness, how it differs from anger and depression, and when to seek professional support.

https://www.psychologytoday.com/us/blog/click-here-happiness/202011/how-deal-sad-feelings
Sadness is defined as having grief, sorrow, or unhappiness. Sad feelings are also a part of depression and related to other parts of depression including poor self-worth , poor sleep, and

https://www.verywellmind.com/sadness-is-not-depression-2330492
Learn the difference between normal sadness and depression, how to cope with sadness, and when to seek help for depression. Find out the symptoms, causes, diagnosis, and treatment of depression.

https://en.wikipedia.org/wiki/Sadness
Sadness is an emotional pain associated with feelings of loss, despair, grief and sorrow. Learn about the neuroscience, childhood, cultural and vocal aspects of sadness, and how to cope with it in different ways.

https://www.choosingtherapy.com/sadness/
Learn how to identify and process sadness, a common and expected emotion, and how to distinguish it from depression. Find out the potential benefits of sadness, the common causes of sadness, and the effective coping skills and treatments for sadness.

https://www.psychologytoday.com/us/blog/emotion-information/202011/how-release-sadness
Sadness is a natural adaptive response to loss. Losses like death, breakups, our children growing up, moving from a house, city, or country we called home, a broken or missing cherished object

https://psychcentral.com/blog/weightless/2012/06/10-ways-to-cope-with-sadness
Learn how to deal with sadness in healthy and effective ways, such as crying, journaling, creating, and talking to a loved one. Find out what truly soothes you and how to improve the situation that triggered your sadness.

https://psychcentral.com/health/why-feeling-sad-is-actually-good
Sadness is a natural emotion that can help you process complex feelings, connect with others, and adapt to change. Learn six reasons why it's OK to be sad and how to let sadness in without getting overwhelmed.

https://www.healthline.com/health/mental-health/why-am-i-sad-for-no-reason
If you're feeling sad all the time for no specific reason, you might have depression or another condition. Learn about the signs, symptoms, and possible treatments of depression and other factors that can affect your mood.

https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. Learn about the signs, causes and treatment options for depression from Mayo Clinic experts.

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202302/tips-for-overcoming-sadness
Learn how to distinguish sadness from depression and cope with emotional pain. Find out how to be aware, be sad, be compassionate, practice mindfulness, connect, and improve your sleep.

https://www.paulekman.com/universal-emotions/what-is-sadness/
Sadness is a universal emotion triggered by the loss of something or someone important. Learn how to identify sadness through facial expressions, vocal cues, sensations, and posture, and how to respond to it in yourself and others.

https://www.healthline.com/health/depression/depression-vs-sadness
Learn how to distinguish between sadness, a temporary emotion, and depression, a mental illness that affects your daily life. Find out the symptoms, risk factors, diagnosis, treatment, and outlook for both conditions.

https://www.cdc.gov/howrightnow/emotion/sadness/index.html
Learn how to distinguish between normal sadness and clinical depression, and what to do if you are feeling depressed. Find resources, tips, and support from the Centers for Disease Control and Prevention.

https://www.goodtherapy.org/blog/psychpedia/sadness
Sadness is a natural emotional response to negative situations, but it is not the same as depression. Learn how to distinguish sadness from depression, and how to cope with sad feelings using therapy and other strategies.

https://www.berkeleywellbeing.com/sadness.html
Learn what sadness is, why it is important, and how it differs from depression, anxiety, and anger. Find out how to sit with sadness and overcome it with techniques and tips.

https://www.wikihow.com/Overcome-Sadness
A basic mindfulness meditation takes about 15 minutes and can help reduce your stress, anxiety, and sadness. [24] Find a quiet, comfortable place. Sit, either in a chair or on the floor with your legs crossed. Loosen tight clothing and make yourself comfortable. Choose one aspect of your breathing to focus on.

https://www.merriam-webster.com/thesaurus/sadness
Find 105 words that mean sadness, such as melancholy, depression, sorrow, and grief, and their opposites, such as joy, happiness, and elation. Learn the definition of sadness and see examples of its usage.

https://www.psychologytoday.com/us/blog/compassion-matters/201507/the-value-sadness
Sadness is often mistakenly confused with depression. Unlike depression, sadness is a natural part of life and is usually connected with certain experiences of pain or loss or even a meaningful

https://dictionary.cambridge.org/dictionary/english/sadness
Learn the meaning of sadness as a feeling or a bad thing, with examples of usage and pronunciation. Find out how to say sadness in different languages, such as Chinese, Spanish and Portuguese.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/
Learn how to cope with low mood, sadness or depression, and when to get help from the NHS. Find out the symptoms, causes and treatments of depression, and get tips on self-care and wellbeing.

https://www.psychologytoday.com/us/blog/handy-hints-humans/201609/why-its-good-feel-sad
Sadness is a valid and useful emotion that alerts us to our needs and how we want to be treated. Learn how to identify and respond to your own and others' sadness, and why it is important for your well-being and relationships.

https://www.merriam-webster.com/dictionary/sadness
Learn the meaning, synonyms, examples, and history of the adjective sad, which means affected with or expressive of grief or unhappiness. Also find out the abbreviation SAD for seasonal affective disorder.