https://www.verywellmind.com/repetitive-thoughts-emotional-processing-or-rumination-3144936
Rumination is repetitive and passive thinking about a problem or emotion that does not lead to solutions or relief. Learn how rumination differs from emotional processing, what factors contribute to it, and how to overcome it with strategies like meditation and distraction.

https://www.healthline.com/health/how-to-stop-ruminating
Rumination is when you feel stuck in a cycle of negative thoughts that interfere with your mental activity. Learn what causes rumination and how to break the cycle with distraction, meditation, perspective, and other strategies.

https://www.merriam-webster.com/dictionary/ruminate
Learn the origin, synonyms, and usage of the verb ruminate, which means to chew over something in your mind or to chew the cud. See examples of ruminate in sentences and related words.

https://psychcentral.com/health/tips-to-help-stop-ruminating
Ruminating is a common and unhealthy way of thinking about the past, present, or future. Learn what causes rumination and how to manage it with these strategies, such as identifying emotions, controlling what you can, and naming your thoughts.

https://www.verywellhealth.com/ruminating-7724731
Ruminating is a symptom of several mental health disorders, such as depression and anxiety, that involves repetitive and passive thinking about negative feelings or events. Learn what ruminating is, how it affects your mood and sleep, and how to overcome it with professional help and coping strategies.

https://www.psychologytoday.com/us/blog/the-now/202404/how-to-break-the-cycle-of-rumination
Rumination is a persistent dwelling on negative thoughts, emotions, and experiences that can increase stress, anxiety, and depression. Learn strategies to recognize, challenge, and stop ruminating with CBT, mindfulness, and other techniques.

https://psychcentral.com/blog/how-to-stop-ruminating-on-the-past
Rumination is when you're stuck in a loop of repeated negative thoughts about the past, and you can't seem to stop. Learn what rumination is, how it affects your mental health, and three tips to manage it.

https://psychcentral.com/blog/the-reasons-we-ruminate-and-how-to-reduce-the-cycle
Ruminating is obsessively thinking about the past, often with negative self-talk and catastrophic thinking. It can harm our well-being, problem-solving and authenticity. Learn why we ruminate and how to reduce the cycle.

https://www.choosingtherapy.com/rumination/
Rumination is a pattern of negative thinking that interferes in someone's life and can be a symptom of OCD, anxiety, or depression. Learn what rumination is, how it differs from worry and emotional processing, and how to stop ruminating with 10 tips.

https://www.anxiety.org/what-is-rumination
Rumination is a maladaptive coping strategy that involves getting stuck thinking about the same negative things over and over. Learn how rumination is associated with poor attentional control, anxiety and depression symptoms, and possible interventions to reduce it.

https://en.wikipedia.org/wiki/Rumination_(psychology)
Rumination (psychology) Rumination appears closely related to worry. Rumination is the focused attention on the symptoms of one's mental distress, and on its possible causes and consequences, as opposed to its solutions, according to the Response Styles Theory proposed by Nolen-Hoeksema in 1998. [1] [2]

https://www.psychiatry.org/News-room/APA-Blogs/Rumination-A-Cycle-of-Negative-Thinking
Rumination: A Cycle of Negative Thinking. Rumination involves repetitive thinking or dwelling on negative feelings and distress and their causes and consequences. The repetitive, negative aspect of rumination can contribute to the development of depression or anxiety and can worsen existing conditions. When a person who is in a depressed mood

https://www.medicalnewstoday.com/articles/326944
Ruminating thoughts are excessive and intrusive thoughts about negative experiences and feelings. Learn about the causes, risks, and tips for stopping ruminating thoughts, and when to see a doctor.

https://www.nytimes.com/2023/02/01/well/mind/stop-rumination-worry.html
Even the simple act of giving yourself permission to ruminate can help you to feel more relaxed, Dr. Siegle said. Adding an activity like writing in your journal can also be cathartic and help to

https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression
Rumination is one of the similarities between anxiety and depression. Ruminating is simply repetitively going over a thought or a problem without completion. When people are depressed, the themes

https://www.mindbodygreen.com/articles/how-to-stop-ruminating
3. Practice mindfulness. If you want to stop ruminating, you have to notice that you're doing it in the first place, and that's where mindfulness comes in. "Mindfulness practices are proven to be helpful in managing overthinking and disruptive thoughts," licensed therapist Kimberly Martin, LMFT, previously told mindbodygreen, adding

https://www.therecoveryvillage.com/mental-health/rumination/how-to-stop-ruminating/
Ruminating is the tendency to repetitively and passively analyze your problems, concerns, or feelings of distress without taking action to make positive changes. This pattern of ruminative thinking can be overcome with the right steps and strategies to improve your cognitive behavior.

https://thepsychologygroup.com/ruminating-thoughts-and-anxiety/
Rumination is constant and repetitive thinking about a problem or situation that interferes with normal mental functioning. Learn how rumination relates to anxiety, how to identify it, and how to manage it with distraction, mindfulness, and meditation.

https://www.berkeleywellbeing.com/rumination.html
Rumination is a repetitive thought cycle focusing on negative aspects of one's current state. Learn about the types, causes, and effects of rumination, and how to overcome obsessive thinking with tips and strategies.

https://www.psychologytoday.com/us/blog/in-practice/202107/10-simple-ways-break-free-rumination
Make a model (e.g., little animals) out of clay and bake it. Draw characters out of a children's picture book e.g., Peppa Pig. Play frisbee. Do a word finder puzzle. (Dollar stores sell books of

https://www.mind-diagnostics.org/blog/repetitive-thoughts-and-behaviors/what-is-rumination
Rumination is a pattern of excessive, obsessive, and repetitive thinking of negative events, concepts, or outcomes from the past and present. Learn how rumination can lead to mental illness, how to recognize and stop it, and how to cope with negative thoughts.

https://www.psychmechanics.com/how-to-stop-ruminating-the-right-way/
Ruminating over the past is an opportunity your mind gives you to learn from it and integrate the experience into your psyche. Past mistakes, failed relationships, and embarrassing experiences throw us into rumination mode because our mind wants to hammer home the lesson- whatever that might be. Evolutionarily relevant mistakes carry huge costs.

https://dictionary.cambridge.org/us/dictionary/english/ruminate
Ruminate means to think carefully and for a long period about something, or to bring up food from the stomach and chew it again. Learn how to use this verb in different contexts, see examples and translations in other languages.