https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Learn how to improve your sleep quality with simple habits, such as sticking to a schedule, avoiding caffeine and alcohol, and creating a restful environment. Find out when to seek medical help for sleep problems and get more resources from Mayo Clinic.

https://www.healthline.com/nutrition/17-tips-to-sleep-better
Learn how to improve your sleep quality and duration with evidence-based advice on diet, lifestyle, and supplements. Find out how bright light, blue light, caffeine, napping, and melatonin can affect your sleep.

https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips
Learn how to improve your sleep habits and get more restful sleep with these practical tips from Sleep Foundation. From creating a sleep-friendly environment to optimizing your sleep schedule, find out what works for you.

https://health.clevelandclinic.org/your-complete-guide-to-sleep
An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form

https://www.verywellhealth.com/how-to-sleep-better-8599597
Learn how to improve your sleep quality and quantity with a 21-day plan that includes tips on schedule, environment, ritual, and lifestyle. Find out how to manage sleep disorders and what to do if you still struggle to sleep.

https://health.clevelandclinic.org/5-tips-to-make-your-sleep-more-restful
Learn how to improve your sleep quality with advice from a Cleveland Clinic doctor. Find out how to adjust your circadian rhythm, screen time, diet, napping and alcohol habits for better ZZZs.

https://www.psychologytoday.com/us/basics/sleep/how-to-sleep-better
Almost everyone can benefit from more—or more restful—sleep. But in today's fast-paced world, consistent, restorative sleep can be hard to come by. For many, it's among the first things to

https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep
Learn about the causes, symptoms, and treatments of insomnia, a common sleep disorder that affects many men. Find out how to improve your sleep quality and quantity with lifestyle changes, behavioral therapy, or medication.

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
Learn why sleep is important for your brain, body, and mood, and how to improve your sleep quality and quantity. Find out the causes and treatments of common sleep disorders, such as insomnia and sleep apnea.

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
Learn how sleep affects your mood, heart, blood sugar, brain, immune system, stress, athletic performance, and weight. Find out how to improve your sleep quality and quantity with tips and advice.

https://www.healthline.com/health/natural-sleeping-remedies
3. Change your diet. Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours

https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
2. Reserve bed for sleep and sex. Don't use your bed as an office for answering phone calls, texting and responding to emails. Also avoid watching late-night TV there. The bed needs to be a stimulus for sleeping, not for wakefulness. Reserve your bed for sleep and sex. 3. Keep it comfortable.

https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don't sleep is that these fundamental

https://www.medicalnewstoday.com/articles/325353
Learn how sleep affects various aspects of health, such as memory, performance, weight, heart, mood, and immune system. Find out the stages of sleep and how to improve your sleep quality and duration.

https://www.healthline.com/health/sleep/restorative-sleep
Not getting enough restorative sleep can affect your health in a variety of ways. Short-term consequences include: difficulty getting through the day without dozing off. trouble with memory

https://www.verywellhealth.com/restless-sleep-symptoms-causes-and-treatment-5649715
Sleep Apnea . Sleep apnea is a sleeping disorder characterized by breathing challenges. A person with sleep apnea can stop breathing during sleep, causing gasping for air or loud snoring sounds. This stop-and-start flow of breathing disrupts the flow of deep sleep. Daytime sleepiness is another associated symptom.

https://www.nia.nih.gov/health/sleep/good-nights-sleep
Insomnia is the most common sleep problem in adults age 60 and older. People with this condition have trouble falling asleep and staying asleep. Insomnia can last for days, months, and even years. Having trouble sleeping can mean you: Take a long time to fall asleep. Wake up many times in the night.

https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours of sleep. It's also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping — or if you often still feel tired after sleeping

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
Sleep is vital to the rest of the body too. When people don't get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen. Immunity is compromised, increasing the likelihood of illness and infection. Sleep also plays a role in metabolism: Even one night of missed sleep can create a

https://my.clevelandclinic.org/health/body/12148-sleep-basics
Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it's just a matter of getting comfortable, closing your eyes and drifting into slumber. But despite how simple it seems, sleep is one of the most complex and mysterious body processes known to science.

https://www.cnet.com/health/sleep/best-sleeping-positions-common-health-conditions/
For many people, going to bed is the most relaxing part of the day.However, for those who deal with chronic pain or certain health conditions, sleep time can bring on stress, as you might wake up

https://www.sleepfoundation.org/stages-of-sleep
It is also critical to think about sleep quality and whether the time spent sleeping is actually restorative. Progressing smoothly multiple times through the sleep cycle, composed of four separate sleep stages, is a vital part of getting high-quality rest. Each sleep stage plays a part in allowing the mind and body to wake up refreshed.

https://www.youtube.com/watch?v=lh4JdZTJe7k
12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo

https://www.medicinenet.com/sleep/article.htm
Practicing good sleep hygiene (see above), including maintenance of a regular bedtime and awakening schedule, is the best way to ensure restful and restorative sleep. Avoidance of caffeine, alcohol, nicotine, and strenuous exercise in the hours before bedtime can also help improve the quality of your sleep.

https://www.usatoday.com/story/life/2024/01/23/why-am-i-so-tired-all-the-time/72165091007/
Americans are tired, but talking about it can create a cultural change, says Dr. Abhinav Singh, who is the director of the Indiana Sleep Center, a medical review expert at Sleep Foundation, a

https://time.com/6985605/how-to-stay-asleep/
Watch what (and when) you eat. If you find yourself waking up multiple times a night, consider moving your dinnertime earlier, says Dr. Vishesh Kapur, a professor and director of sleep medicine at

https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly, impairing your abilities to concentrate, think

https://health.clevelandclinic.org/tea-for-sleep
But when it comes to herbal teas for sleep, these three are perhaps the best to set you up for rest and relaxation. Chamomile Commonly used in tea and other herbal beverages, chamomile is a daisy

https://www.goodhousekeeping.com/uk/lifestyle/g46360213/best-eye-masks/
Score: 92/100 . If you need help to wind down before you go to sleep, whether you prefer a massage, listening to crashing waves or white noise, then you need to take Bob and Brad to bed with you.

https://www.sleepfoundation.org/how-sleep-works/what-causes-restless-sleep
Bedtime Habits. Poor sleep habits, which are part of sleep hygiene, are a common cause of insufficient or low-quality sleep. Having an inconsistent sleep schedule, using electronic devices in bed, and eating too late at night are examples of habits and routines that can lead to restless sleep.