https://www.atlassian.com/blog/productivity/achieve-restorative-rest-productivity
Max Frenzel, AI Researcher and writer states, "Excellent work, particularly of the creative and innovative kind, needs rest and relaxation just as much as it requires time actively engaged in work. When we rest, our brain is busy consolidating memories and quietly searching for solutions to problems we encounter.".

https://greatergood.berkeley.edu/article/item/how_resting_more_can_boost_your_productivity
You can even vary the timing of your nap to get different benefits: An earlier nap will give you more REM sleep and boost creativity, while a later nap will be richer in slow-wave sleep and more physically restorative. All this is to say that taking a nap may be a good way to boost your performance and creativity. 4. Stopping at the right time.

https://www.fortheintuitivecreative.com/blog/rest-is-productive
Rest is just as productive as checking off your to-do list. Find out why and discover 10 ways you can weave rest into your busy schedule. ... (You really can have your cake and eat it, too.) Here's how: Is rest productive? No surprise here, but rest is absolutely crucial when it comes to your productivity levels, creativity, and health (both

https://www.psychologytoday.com/us/blog/how-we-work/201708/can-rest-make-us-more-productive
The tension that requires a solution, or suggests a solution is to do more stuff. Marilyn: Yes. Absolutely true. So, part of what this, what I am saying is this requires trust, that you actually

https://www.atlassian.com/blog/productivity/7-types-of-rest
Creative: Creative rest is about exposing yourself to artistic, nature-based, and innovative environments, without feeling the need to produce a creation—and feeling the sense of inspiration that comes along with them. People need creative rest when they feel stuck, uninspired, and unable to develop new ideas or solutions to problems.

https://www.betterup.com/blog/types-of-rest
Making sure you get all of the different types of rest requires a shift in mindset. When you embrace the idea that being busy doesn't necessarily mean being productive, you can build rest into your day without guilt. Even a few minutes of the different kinds of rest can help you be more productive, creative, and satisfied with your day.

https://rethinkrisk.net/rest-is-productive/
Additionally, rested minds are more adept at recognizing patterns and long-term trends. This sharpness in pattern recognition is essential for making informed decisions that affect the future of a business. Giving teams dedicated time for rest can also encourage collaboration and stronger communication.

https://advice.theshineapp.com/articles/how-resting-more-can-boost-your-productivity/
You can even vary the timing of your nap to get different benefits: An earlier nap will give you more REM sleep and boost creativity, while a later nap will be richer in slow-wave sleep and more physically restorative. All this is to say that taking a nap may be a good way to boost your performance and creativity. 4. Stopping at the right time.

https://www.scientificamerican.com/article/q-a-why-a-rested-brain-is-more-creative/
Q&A: Why a Rested Brain Is More Creative. In his engaging new book Rest: Why You Get More Done When You Work Less, to be published this December by Basic Books, Alex Soojung-Kim Pang argues that

https://medium.com/the-mission/how-to-use-rest-to-maximize-creative-output-5ab59855125
1. You may fantasize about being optimally productive all of the time. When it comes to creative productivity, part of being optimally productive is giving yourself a chance to Recharge. When you

https://asana.com/resources/how-to-be-more-productive
10. Say "no". Problem: Frankly, there's just too much on your plate right now. Solution: Practice saying "no" to new projects, or get in the habit of clarifying your priorities and bandwidth when new initiatives are suggested. Saying "no" to new work might seem like a counterintuitive productivity tip.

https://www.psychologytoday.com/intl/blog/how-we-work/201708/can-rest-make-us-more-productive
The tension that requires a solution, or suggests a solution is to do more stuff. Marilyn: Yes. Absolutely true. So, part of what this, what I am saying is this requires trust, that you actually

https://www.youtube.com/watch?v=gvbZaON1qNs
It's easy to get caught up in 'hustle culture'. Social media barrages us with the results of everyone's hard work: articles, posts, videos. It feels like eve

https://valorieburton.com/this-is-how-rest-can-make-you-more-productive/
Rest and relax more. It may sound ridiculous, but it's true that rest actually helps us to be more productive. Rest and work can go hand-in-hand to help you be more creative and more productive. When you've had adequate rest, your work is more fruitful than the times you sit down to accomplish work when you've been deprived of rest.

https://www.verywellmind.com/ways-to-boost-your-productivity-7480441
Personality traits: Certain personality traits help people be more productive than others.For instance, a 2022 study notes that people who have traits like passion, perseverance, and openness tend to be more productive than those who display high levels of neuroticism.; Genetic factors: Research shows us that genetic factors can play a role in determining how productive someone can be.

https://www.creativeboom.com/tips/the-importance-of-rest-how-to-embrace-calm-and-restore-your-mind-in-a-busy-world/
Find peace of mind. "We know the world only through the window of our mind. When our mind is noisy, the world is as well. And when our mind is peaceful, the world is, too. Knowing our minds is just as important as trying to change the world." These are the wise words of Buddhist monk Haemin Sunim, author of The Things You Can See Only When You

https://www.washingtonpost.com/news/inspired-life/wp/2015/04/13/how-charles-darwin-used-rest-to-be-more-productive-and-how-you-can-too/
When you give rest space, it allows you to be really productive and really creative. But it lets you do so for your entire life. The last thing that convinced me was reading (psychologist) Anders

https://medium.com/@hi_32752/productive-rest-the-art-of-recharging-effectively-bdc4dfd06c21
Productive rest isn't an oxymoron. It's a focused approach to recharging where you engage in activities that contribute to your overall well-being and set you up for better performance.

https://www.lifewithmcm.com/health/rest-is-productive-how-to-get-more-rest-and-understand-this-truth/
Rest is productive. Rest isn't a luxury, it's a necessity. Rest enhances healing, rest renews strength, and rest encourages growth. If you wish to experience serious growth, respect your need to rest. You can't park a car that is going 70MPH. Your mind and body work the same. Wind down and relax. Rest is self-love.

https://www.verywellmind.com/how-to-be-more-productive-6499714
And if you want to be productive, taking care of yourself physically and mentally is essential. Make sure you get enough sleep, eat healthy foods, and take time for yourself daily. This will help you stay energized and focused throughout the day. Part of caring for yourself also involves knowing when to take breaks.

https://hbr.org/2021/11/3-practical-ways-to-be-more-productive
Don't fight the truth of time: You ony have 24 hours in a day. You cannot accomplish everything. Build buffers into your schedule to avoid overplanning. Insert 15-minute blocks into your day

https://edition.cnn.com/2024/06/25/opinions/summer-rest-from-burnout-alex-soojung-kim-pang-taylor-wellness/index.html
The reality is people who take their vacations are more productive, more likely to be promoted and have longer careers. 4. Have a hobby that gets you in the flow.

https://www.msn.com/en-us/news/other/opinion-five-keys-to-unlocking-a-creative-restful-life/ar-BB1oQNOG
Too often we have to figure out how to create more rest on our own, and this can put us at odds with our colleagues and employers. But everyone is suffering from burnout and overwork and struggles

https://www.reddit.com/r/productivity/comments/8lrx9y/here_is_my_productivity_mega_list_of_strategies/
3 | Hardest Thing First. Tackling the hardest part of your day, as the first thing you do in the day will make the rest of your day oh so smooth. Everything will come effortlessly and you'll be exponentially more productive, able to keep the momentum going when each task get's easier and easier. 4 | Divide And Conquer.

https://www.reddit.com/r/productivity/comments/w0j6ok/how_to_be_productive_when_youre_tired/
No later than 1pm if you plan to sleep before midnight. The best way to be productive when you are tired is to take rest. Sleep well - have food at appropriate times and calm your mind. This is the only way to be productive when you're tired and have 0 ounce of energy. Rest.