https://www.verywellmind.com/how-should-i-deal-with-negative-emotions-3144603
There are a number of different feelings that are often identified as negative emotions. While such feelings are often a normal reaction to certain experiences or events, they tend to be distressing and unpleasant. Some common types of negative emotions include: Anger. Anxiety or fear. Apathy.

https://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
According to Olson and other research, emotional processing occurs in the limbic structures of the brain. We're constantly taking in information, which generates pre-conscious autonomic nervous

https://www.psychologytoday.com/us/blog/click-here-for-happiness/202208/how-to-deal-with-negative-emotions
Reappraisal: Reframing a negative experience in a more positive light. Acceptance: Letting our negative emotions be just as they are, is, ironically, a fairly effective strategy for reducing them

https://positivepsychology.com/negative-emotions/
Remove yourself from the scenario by taking a walk and getting some fresh air. ... Kensinger, E. A. (2007). Negative emotion enhances memory accuracy: Behavioral and neuroimaging evidence. Current Directions in Psychological Science, 16(4), 213-218. Kensinger, E. A., Garoff-Eaton, R. J., & Schacter, D. L. (2007). How negative emotion enhances

https://psychcentral.com/depression/letting-go-of-negative-thoughts
This is a place to physically store your negative thoughts. Pick up a small wooden box at an arts and crafts store, or find a spare box around your home. Decorate, paint, or glue magazine art onto

https://www.wikihow.com/Get-Rid-of-a-Negative-Emotion
1. Take a look at your vices. Many people deal with their negative emotions with drinking, partying, smoking, gambling - or any combination of bad habits. They push away how they actually feel and the distress comes out in their behavior. To get at this emotion and to have it be gone forever, the vices have to go, too.

https://www.psychologytoday.com/intl/blog/click-here-happiness/202101/8-science-based-ways-beat-negativity
Just keep trying until you find what works for you. 7. Do positive things. One of the easiest ways to feel less negative is to do things that make you feel less negative. Engage in activities that

https://www.verywellmind.com/embrace-negative-emotions-4158317
Negative Emotions Also Provide Information. More often, these feelings are beneficial because they can also send us messages. For example: Anger and anxiety show that something needs to change and that perhaps our well-being has been threatened. Fear is an appeal to increase your level of safety.

https://welldoing.org/article/7-ways-cope-negative-emotions
Negative emotions—like anxiety, sadness, and anger— are normal parts of being human and most people will experience them on a weekly, even a daily, basis. ... This stance does not remove the emotion, but it eases the suffering associated with it. 6. Self-compassion. We mentioned observing yourself with kindness—basically, this is self

https://www.nytimes.com/2023/04/21/well/mind/negative-emotions-mental-health.html
How to make peace with your feelings. First, remember that unpleasant feelings are part of the human experience. "No emotion is inherently bad or inappropriate," Dr. Willroth said. Negative

https://www.healthline.com/health/how-to-control-your-emotions
getting enough sleep. making time to talk (and laugh) with friends. exercise. spending time in nature. making time for relaxation and hobbies. 11. Talk to a therapist. If your emotions continue to

https://www.psychologytoday.com/us/blog/the-freedom-change/202201/7-ways-break-free-negative-emotional-cycle
Work on gently letting go of your negative/hurtful thoughts and shift them in a positive direction. Decide what you want to spend your time dwelling on and practice doing just that. If you can't

https://greatergood.berkeley.edu/article/item/what_to_do_when_you_feel_stuck_in_negative_emotions
The way we cope with negative feelings often serves to keep us stuck. Some of us bottle our emotions, trying to ignore them and soldier on. In the process, we end up stressing out the people around us and may find those feelings "leaking out" in other ways: anger at a cashier, for example, when our real anger is directed toward someone else.

https://healthcare.utah.edu/the-scope/health-library/all/2020/04/how-deal-negative-emotions
Feelings of anxiety, being overwhelmed and ambiguity of the future can be common during a crisis, and it's human nature to avoid those emotions. But psychiatrist Dr. Benjamin Chan says it's better to embrace the negative emotions you may have during times of uncertainties. Download This Episode. Subscribe on Your Podcast App.

https://psychcentral.com/depression/replacing-your-negative-thoughts
There are several ways to do just that, from therapy to journaling exercises. 1. The 2-column exercise. When you're ready to start facing your unhelpful thoughts, the two-column exercise is a

https://www.healthline.com/health/mental-health/stop-automatic-negative-thoughts
Remove "should" thoughts. 2. Recognize automatic negative thinking. 3. Putting your thoughts on trial. 4. Acknowledge how overwhelmed you feel. 5. Don't force positive thoughts.

https://www.sciencefocus.com/news/negative-emotions-neuroscientist-come-from-cope
Negative emotions: A neuroscientist explains where they come from and how to cope. Learn how your brain generates feelings of anger, fear, sadness and anxiety, and what you can do to regulate them in a healthy way.

https://www.verywellmind.com/how-to-change-negative-thinking-3024843
Using mindfulness to build self-awareness. Identifying negative thoughts. Replacing negative thoughts with more realistic, positive ones. Practicing acceptance rather than trying to avoid or deny negative thoughts. Learning to cope with feedback and criticism. Using a diary to track your thoughts.

https://psychcentral.com/blog/emotional-detox-3-ways-to-cleanse-yourself-of-stagnated-emotions
Boyle suggests preparing for an emotional cleanse by supporting your physical body. Things like daily movement, staying hydrated, getting enough sleep, eating clean, and limiting alcohol and

https://mentally39.com/remove-negativity-from-your-life/
The Consequences of Negative Thoughts and Feelings. Negative energy from the outside isn't the only thing that can bring us down; our thoughts and emotions play a big role, too. If we constantly think negative thoughts and dwell on bad feelings, it can make us feel stressed out all the time and even harm our mental and physical well-being

https://www.verywellmind.com/how-to-let-go-of-negativity-and-stress-3145006
Let Go of Grudges. Tara Moore / Getty Images. When someone wrongs us, we may respond by holding a grudge. But grudges can harm us mentally and physically, making forgiveness an important step to releasing negativity. There are many benefits of forgiveness, such as reducing heart attack risk, improving sleep, and even lowering levels of anxiety

https://www.goalcast.com/surprisingly-easy-hacks-to-get-rid-of-negative-emotion/
Negative emotions creep up on everybody at some point in their life, they can be caused by really anything from circumstances, people or even just things. Importantly, negative emotions are perfectly normal, in small doses. ... One of the main ways to remove negativity from your life is to be at complete peace. If you keep passing the blame

https://hbr.org/2019/06/handling-negative-emotions-in-a-way-thats-good-for-your-team
It's normal to experience emotions at work: frustration, anger, fear, excitement. And how leaders handle those feelings can go a long way toward building a strong workplace climate and