https://www.youtube.com/watch?v=nnuRHmxHMQQ
Release regrets and guilt with this meditation music designed to help you let go of the past and move on with your life. This meditation music was composed w

https://www.youtube.com/watch?v=P9h4UsWbwgg
Meditation Music to Relieve regret, guilt, pain, anguish, and anxiety. Release inner problems and struggles. Emotional, physical, and Healing Music, improved

https://www.youtube.com/watch?v=zhxOA2XYUng
Release Regrets, Guilt, Fear, Anxiety, Inner Conflicts, And Struggles - Deep Recovery Meditation • Subscribe, so you don't miss any new videos: https://www.y

https://www.psychologytoday.com/intl/blog/hope-relationships/202202/10-ways-release-regret
3. Forgive yourself. Recognize that regret is a form of unforgiveness of yourself. It may be easier to forgive others than yourself. But releasing yourself from guilt and shame is a key to moving

https://www.betterhelp.com/advice/guilt/eliminating-guilt-how-to-let-go-of-shame-fear-and-regret/
Guilt can be an uncomfortable feeling, but it can also serve a purpose. Guilty feelings can motivate you to accept responsibility for your actions, offer a sincere apology, and do what you can to make amends. Guilt may also help you avoid the same action in the future, allowing you to modify your behavior to align with your individual values

https://www.psychologytoday.com/us/blog/think-act-be/202011/how-release-anxiety-not-fighting-your-thoughts
1. Back Up and Notice. "The first step is distancing," said Hayes, "so you can see the thought.". Distancing happens through identifying thoughts as thoughts. We might notice that the mind

https://psychologily.com/catharsis-in-psychology/
Emotional catharsis is a process of releasing and expressing pent-up emotions, such as anger, fear, or grief, in a safe and healthy way. In psychology, catharsis is a beneficial technique to reduce stress and anxiety. By releasing negative emotions, individuals can experience a sense of relief and clarity.

https://lonerwolf.com/letting-go/
15. Stop fighting how you feel. Resistance to your fear creates even more tension and fear. Instead, allow yourself to feel whatever you're feeling. Stay grounded through your breath or feeling into other parts of your body that feel solid, and gently allow whatever is arising inside of you to come and go. 16.

https://creativemindspsychotherapy.com/2021/07/26/how-depression-is-tied-to-unresolved-conflict/
And, it can lead to feeling depressed or even clinical depression. Often, the result of ongoing internal unresolved conflict is emotional unrest or discomfort, guilt or shame, loneliness or hopelessness. Unsettled internal struggles can lead to dark moods and declining self-esteem. Eventually, too, depression can set in.

https://www.psychologytoday.com/us/blog/emotion-as-information/202403/feeling-anxious-you-might-have-an-internal-conflict
Conflicts are a part of life. Next time you feel anxious, consider the idea that you might be in conflict about something. Then with a combination of "listening" to the anxiety in your body, and

https://insighttimer.com/staywithyourself/guided-meditations/release-shame-guilt-and-judgment
This gentle and loving guided meditation will support you in letting go of feelings of deep shame, guilt, and self-judgment. Let your body and mind relax as you release the shame and false guilt that binds your heart and keeps you stuck in the past. You. Are. Free. Do this practice every day for 21 days or more for optimal transformation. (This guided meditation is for all experience levels

https://www.verywellmind.com/how-to-cope-with-regret-5218665
Take Action. One way to help cope with feelings of regret is to use those experiences to fuel future action. Consider what you might have changed and done differently, but instead of ruminating over what cannot be changed, reframe it as a learning opportunity that will allow you to make better choices in the future.

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/how-handle-regret
Reviewed October 2020. In the early years of my career as a clinical psychologist and psychotherapist I often struggled to find a way to help some of my clients cope with their thoughts and feelings of regret: "If only I had recognized my cheating boyfriend for what he really is," or "I wish I'd been a better and more patient mother to my son," and "If only I'd studied harder I

https://www.nicabm.com/program/regret/
Practical Strategies for Helping Clients Who Struggle with Regret. "If Only . . .". — Healing the Pain and Grief of Regret. Regret can keep clients chained to a painful past. It can lead clients to fixate on past mistakes and constantly lament the "what-ifs" of the path not taken. It can keep them trapped in a belief that if only they

https://mountainside.com/blog/mental-health/moving-forward-4-steps-to-overcoming-regret-and-finding-inner-peace
2. Practice Gratitude. Gratitude and mindfulness are powerful tools for dealing with regret and finding inner peace. By cultivating a grateful mindset, we shift our focus from what went wrong to what is going right in our lives. This shift in perspective allows us to appreciate the present moment and find joy in the little things.

https://www.lifehack.org/895441/inner-conflict
The consequences of inner conflict are rejection, fear, abandonment, loneliness, and more. If you cannot handle the consequences of inner conflict, then be stern in your decision and stay away from circumstances that might trigger such conflicts. 3. Gain Clarity.

https://integrativepsych.co/new-blog/emotional-healing-five-towns
When there is an inner conflict it can feel like there are parts rebelling against each other. As uncomfortable as this may be, it is often the best way to know something is needing your help, which can be addressed and resolved in therapy. 4 Silent Signs of Inner Conflict + How to Resolve Them 1) Internalized Aggression

https://www.psychologytoday.com/us/blog/mindful-anger/202006/healing-guilt-7-steps-self-forgiveness
Think back on the event. Try to re-experience what you felt when you made the mistake for which you now feel guilty. Do this compassionately yet responsibly. Don't hunt for excuses or

https://www.youtube.com/watch?v=pYv2jIiAh7A
Release Inner Conflict and Struggle - Let Go Of The Past - Forgiveness, and Love - Beautiful Meditation Music - Relaxing Music - Flute Music - You may see ot

https://behaviortherapynyc.com/exploring-the-intricate-connection-between-fear-shame-and-guilt/
Fear is an instinctual response to perceived threats. It can manifest in response to external dangers or internal conflicts. Fear triggers anxiety and avoidance behaviors. Traumatic events, societal pressures, or perceived failures can worsen fear, impacting emotional well-being. Shame is characterized by a deep sense of inadequacy or unworthiness.

https://www.psychologytoday.com/us/blog/therapy-insider/202203/how-tell-what-your-guilt-means-and-turn-it-around
Healthy guilt, a signal coming from the self has a different feel, character, and impact than internalized childhood guilt. Healthy guilt can lead to the resolution of inner conflict by reminding

https://eggshelltherapy.com/repressed-anger/
Repressed anger is a pertinent topic when it comes to the relationship between the highly sensitive person and anger. Repressed anger can manifest in various forms, including depression, people-pleasing behaviors, paranoia, and passive-aggressive behaviors. Repressed anger usually stems from childhood trauma or social conditioning.

https://www.psychologytoday.com/us/blog/emotion-information/202110/the-choice-between-guilt-and-resentment
Saying no to people can elicit many emotions, and taking care of ourselves can evoke guilt. Taking care of others at the expense of ourselves can lead to resentment, which can erode relationships