https://kripalu.org/resources/ten-principles-reclaiming-true-power
Here are 10 spiritual principles to help you reclaim your power. Establish a relationship with breath. The breath is the easiest and most powerful tool to help you come back to the present moment. When you were a little kid on the verge of a temper tantrum, your mom or grandma might've told you, "Take a breath, honey" to get you to calm down.

https://agreatmood.com/how-to-reclaim-your-power/
1. Monitor your energy levels. I have found that mindfulness is the very first step to protecting your personal power — and working toward optimal wellbeing in general. There is no need to keep journals or lists, but do try to be consciously aware of how you lose (or gain, or maintain) your energy throughout the day.

https://tinybuddha.com/blog/reclaim-power-stop-waiting-for-other-people-to-make-you-happy/
Reclaim Your Power: Stop Waiting for Other People to Make You Happy. By Sophie Crooks. "You alone are enough. You have nothing to prove to anyone." ~Maya Angelou. My knees hit the pavement, unable to hold me up as I watched my entire life purpose drive away. I had put my entire heart and soul into that relationship.

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202002/2-exercises-will-help-you-take-back-your-power
Here are the two best ways to stop giving away your power: 1. Reframe your language. Any time you claim that someone has made you feel bad, remind yourself that you alone are in control of how you

https://wemindgrowth.com/taking-your-power-back/
Table of Contents. Taking Your Power Back In 12 Steps. Realize That You Have Full Responsibility. Put Your Personal Joy First. Setting Boundaries; Say No More Often. Distance Yourself From Toxic People. Let Go Of Blame And Guilt. Know That You Can Only Save Yourself, Not Others.

https://blog.mindvalley.com/personal-power/
Learn more: 5 Practical Tips on How Self-Awareness Can Change Your Life. 2. Take responsibility for your life. Responsibility is your ability to respond to every situation in life from a place of power. It implies taking full ownership of your actions and not blaming others for your circumstances.

https://apointoflight.co/reclaim-your-power/
How to Reclaim Your Power. Reclaiming power and moving beyond fear requires conscious effort and a willingness to step outside one's comfort zone. Here are some ways you can reclaim your power and embrace your true potential: 1. Cultivate compassionate self-awareness. Start by recognizing the beliefs and thought patterns that hold you back.

https://ninaamir.com/regain-sense-personal-power/
Speak from your heart and soul even if you are afraid of how your words will be received. Say what's on your mind. Words are enormously creative. So use them wisely to create what you want and deserve. That's a great use of your personal power. One caution: Don't explode or speak with anger or great force and volume.

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201601/9-ways-you-keep-your-personal-power
Here are nine ways to keep your personal power: 1. Don't waste energy complaining. There's a big difference between complaining and problem-solving. Venting to your friends, family, and co-workers

https://www.boundaries.me/blog/7-ways-to-reclaim-your-power
Experience yourself as separate and differentiated from others. Contain destruction and keep it from spreading. Define yourself and know who you are. Set limits when needed. Possess and live out values. Have self-control and thereby be free and autonomous. Notice that power over the other people in not on the list.

https://www.youtube.com/watch?v=AN8Ehu12irA
A guided meditation that gently guides you to reclaim your power that you might think you've lost, but it's always within you. You can access your power by c

https://www.bustle.com/p/9-ways-to-take-your-power-back-in-a-relationship-according-to-expert-8943124
'Reclaiming your power' is the steady practice of shifting your understanding of where the generative source of your life lies, from that elusive external place to within yourself and your

https://www.amazon.com/Reclaim-Your-Power-Passions-Discover/dp/1636767842
Reclaim Your Power chronicles the trajectory of Lauren's life from the moment that fateful question was posed. We follow along as she searches for her passions and purpose, and struggles through breakdowns and breakthroughs along the way. From running around like a hamster on a wheel and crying on the floor of her closet, to phone calls with

https://purposefairy.com/86961/take-back-your-power/
Reclaim your power. Reclaim your power by doing the things you once loved to do, but for some reason stopped doing; by saying 'no' when 'no' is needed and by no longer thinking of yourself as small, weak, and powerless. Reclaim your power by starting to see yourself as the beautiful, strong, bold, and courageous being you were created

https://insighttimer.com/glennharrold/guided-meditations/reclaiming-your-power-live
Reclaiming Your Power (Live) This meditation will guide you into a deeply relaxed state of peace and calm. You will then be encouraged to reclaim your power by connecting with positive thoughts and feelings. This is a live meditation from an Insight Timer Live Event in July 2022.

https://medium.com/the-mission/how-to-reclaim-your-life-and-take-back-your-power-81cfab189e27
To reclaim your life, begin by being mindful of your thoughts and actions, for you alone direct the course of your destiny, not some outside force. I'm reminded of the quote by the late American

https://terrikozlowski.com/retake-power-after-trauma/
The healing process is multifaceted and can take time, especially if we don't take responsibility for our current actions and responses. This is the first step to reclaiming your power after trauma. Healing doesn't mean the pain never existed. It means the damage no longer controls our lives. ~ Karen Salmansohn.

https://healingbrave.com/blogs/all/affirmations-reclaim-your-power
5 Affirmations to Reclaim Your Power with Authenticity & Passion. 1. My energy is my responsibility. I am mindful and aware of my own energy—this is my main priority. I live my life consciously. I take my vibration seriously. Each challenge is a chance to affirm who I am and want to be, and why I do what I do. 2.

https://reneetrudeau.com/2022/08/8-ways-to-reclaim-your-power-self-care/
Speak your mind (access your "belly voice" and try speaking low and slow) and express how you really feel. Stand in allegiance to yourself. Make your self-care a priority. This is one of the best ways to send a message to yourself that you are worthy. Nurture yourself physically, emotionally, spiritually and mentally.

https://www.vortex-success.com/step-into-your-power-and-reclaim-your-life/
Every day, dedicate about an hour to practice a self-care routine. That could be exercising, yoga, breathe work, taking hot relaxing baths, or the opposite - get into cold showers to build your mental strength and etc. Choose the right ways that resonate with your preferences to step into the power within.

https://www.mindbodygreen.com/articles/reclaiming-your-power-after-a-breakup
In the early stages of detox, call a good friend and ask her advice. She'll tell you, "Don't do it!" 5. Circle the wagons. Speaking of good friends, you'd be wise to tell your inner circle. Let them know that you're hurting. You may need to spend the night. Ask for a shoulder to cry on. They will fill you up with love.

https://abundantlifeandbalance.com/taking-your-power-back-quotes/
Now here are your 60 taking your power back quotes, divided into six sections or types of quotes. Enjoy! Quotes for inner strength. Reclaiming your personal power often begins with recognizing and working on your inner strength. So, I've included these quotes that relate to this as tools for reflection and inspiration.

https://www.amazon.com/Reclaim-Your-Power-Robin-Anderson/dp/098285854X
In Reclaim Your Power!, Anderson shows women how they were meant to be. In her engaging, conversational style, Anderson provides a safe environment along with tools for self-discovery. This wonderful book is positive, sensible, and truly helpful. --Claudia Lambert, President Emerita, Mississippi University for Women.

https://www.tandfonline.com/doi/full/10.1080/10410236.2024.2372949
ABSTRACT. In China, unmarried women are prohibited from egg freezing despite high demand and declining fertility rates. Within such a context, this article aims to examine public attitudes toward reproduction and egg-freezing on social media, with particular attention paid to how these discussions reflect the multi-level determinants influencing decision-making regarding egg-freezing practices.