https://www.youtube.com/watch?v=ljebOqzk4Kk
Quick Face Yoga Neck Gua Sha Massage Routine shorts #facemassage #faceyoga #antiaging #L&L. In this Face Yoga Master video I will be showing you quick face

https://www.youtube.com/watch?v=bO3jg5oPfnw
Quick Face Yoga Lower Face Gua Sha Massage Routine shorts #facemassage #faceyoga #antiaging🥰. In this Face Yoga Master video I will be showing you quick fa

https://www.youtube.com/watch?v=WUdHLojjfls
Get your skin looking its best with this 10 minute effective face massage using gua sha, which is perfect for a daily routine, and to follow along with. Plus

https://www.faceyogaexpert.com/blog/face-yoga-and-gua-sha
1. WAKING UP THE SKIN. Before you start, make sure you have clean hands and a clean face. Apply a few drops of oil or moisturising serum. I use Fusion by Danielle Collins, which is formulated specifically to work with Face Yoga. Begin by tapping your fingertips rapidly all over your neck and face.

https://eminenceorganics.com/us/blog/2022/07/05/gua-sha-face-and-neck
Relaxing muscles and releasing tension. Improving circulation. Reducing puffiness. According to Lanshin's team of experts, focusing on the neck is essential to any gua sha routine because it acts as a "pathway that shuttles vital nutrients up to feed your head and face, as well as circulates wastes down and out.".

https://suburbantourist.ca/self-care/gua-sha-face-massage/
Apply a couple of drops of the face oil to your jawline. Use the Gua Sha tool (handheld solid piece of quartz), holding it so that the indented side is pressed against your jawline. Hold your chin with one hand and gently massage each side of your jawline, from the chin up to your ear. Do this 30 times on each side.

https://www.faceyogaexpert.com/blog/gua-sha-and-face-yoga-2
This post is inspired by a chat I had recently over on The Face Yoga Expert Podcast.I met with Katie Blake, a Gua Sha expert and holistic healer.. Katie's name may be familiar. She's one of the co-founders of the new facial Gua Sha teacher training course, along with Katie Brindle and I. Katie Blake is the lead super trainer for the course and also works with Katie Brindle at Hayo'u

https://faceyogamethod.com/how-to-pair-gua-sha-with-face-yoga/
Gua Sha is an ancient Chinese technique that eases facial tension, promotes a healthy glow, and translates into "scraping.". The scraping is what's responsible for increased blood flow. Combining a Gua Sha with your Skin Care Routine will contour your features and revive your glow. Gua Sha nurtures your skin and muscles and lessens the

https://experiencelife.lifetime.life/article/how-to-gua-sha/
1. Neck. Starting at the back of your neck, hold the stone to your skin at a 15-degree angle like a squeegee, hugging your spine with the stone's notch. Sweep from the base of your neck to your hairline. Continue parallel strokes around each side of your neck until you reach your throat. Tip: Be careful not to press directly on your throat.

https://earthtonicsskincare.com/blogs/journal/the-magic-of-gua-sha
DEFINE THE JAW LINE. Smooth the gua sha under the jawline, using the pointed tip, from chin to below the ear. Use the bend of our heart-shaped gua sha to hug the jawbone and repeat the same motion, from the tip of the chin to the earlobe. Rest the tool on top of the jawbone, and repeat the same motion, chin to ear.

https://www.faceyogaexpert.com/blog/how-to-use-a-gua-sha-for-beginners
1. Press and Hold. We're going to start by simply pressing the flat surface of the Gua Sha tool against the skin, with the S-shaped edge facing up and resting just beneath your eye. The rest of the tool presses against your cheek. This is a gentle way to soothe the skin, reducing puffiness around the eye area.

https://www.verywellhealth.com/face-yoga-i-tried-it-7373915
The Luvly app uses the term "face yoga" for its suite of guided exercises, but in reality, it uses a combination of self-lymphatic massage similar to gua sha and facial exercises shown to have an impact on facial muscles. The app and its supporting website cite evidence of their efficacy based on a small 2018 study published in JAMA

https://www.whowhatwear.com/beauty/skin/how-to-use-gua-sha
Kerry Stanniford, national trainer at Sisley, adds that gua sha can also stimulate the muscles, increasing firmness in the face and neck area. So, there are a lot of benefits. Yes, using a gua sha tool can help with puffiness and dullness, but it goes much deeper than this, helping to release tension and regulate bodily systems.

https://www.mynuface.com/blogs/the-current/how-to-use-gua-sha-on-face
Once you've applied your favorite serum, you can start your gua sha massage. 3. Perfect Your Gua Show Flow. Think of your gua sha routine like your yoga practice. With gentle pressure, you'll cover some of the same movements in a smooth flow. You can use medium pressure for stubborn areas, but most areas on the face need only light pressure

https://defenage.com/skincare-guide/lifestyle-for-40/gua-sha-routine-for-neck-and-chest
A typical Gua Sha routine for your chest, neck, and face may look like this. Remember to make at least five passes per section. Start at the midline of your chest and sweep out toward the armpit. Move to the outside of your neck and scrape from the base to just below your ear.

https://nikifaceyoga.com/journal/why-you-need-gua-sha-in-your-beauty-routine
By promoting improved circulation, lymphatic drainage, and relaxation, Gua Sha is a holistic approach to anti-aging that focuses on both the physical and emotional aspects of well-being. To achieve the best results, consider incorporating Gua Sha into your daily skincare routine and work with the Gua Sha & face yoga workouts in the Gym.

https://www.faceyogaexpert.com/blog/lymphatic-drainage-with-face-yoga-and-gua-sha
To help you get started, Katie suggests this quick and easy Gua Sha routine. Start by gently going down the neck, aiming for six times on either side. Don't go over the throat. Work with upward, outward strokes along the jawline, across the cheeks, and across the forehead. Do six strokes on each side for each area.

https://www.dailyom.com/journal/face-yoga-or-gua-sha-which-natural-beauty-practice-is-best-for-you/
Last Updated: October 10, 2022. Liza Vlasenko/Stocksy. Face yoga exercises the face muscles while gua sha relaxes them and increases circulation. When done together, they can reduce fine lines, puffiness, and even migraines. Learn more about the role these two complementary wellness habits can play in your self-care routine.

https://www.msn.com/en-us/health/wellness/why-you-need-to-bring-your-gua-sha-technique-down-your-neck-too/ar-AA1gHS0B
The awesome thing about the variability in the shape of gua sha tools is that it means there is more than one way to use the technique when it comes to your neck. From short scrapes to long

https://didisfacialspa.com/services
Utilizes facial extraction. Facial mask and massage of the shoulders and neck. 5.Vitamin C Facial . 70 mins, $150. SKIN TYPE: Sensitive, aging, dry/dehydrated, oily/acne ... 13.Buccal Facial with Gua Sha . 70 mins, $180 ... 1.Included facial cleaning, exfoliation, and extraction. Yoga balls facial massage, facial mask with LED light.(More

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All the elements are aligned with nature and form the ultimate escape for next level relaxation. Bethesda, MD. 6917 Arlington Road Suite G2. Bethesda, MD 20814. Get Directions>>. 301.701.6046. bethesda@thenowmassage.com. HOURS. Mon - Sun: 9:00am - 8:00pm.

https://www.faceyogaexpert.com/blog/facial-massages-for-energised-skin
With your thumbs, flick upwards underneath your chin to release tension and increase blood flow to the skin. 2. JAW. Form a 'V' shape with your index and middle fingers and use it to smooth along your jawline, working out from your chin. Alternate your hands so that you are doing one side and then the other.

https://www.heydayskincare.com/pages/bethesda
The facial will typically include cleansing, exfoliation, facial massage, extractions, and so on. In addition to the standard facial, we also offer enhancements ($50 each), such as LED light therapy, microdermabrasion, professional peel, and Gua Sha. Please note, enhancements vary by locations and do not add additional time to your service.

https://www.yelp.com/biz/di-di-s-facial-spa-bethesda-3
99 reviews and 18 photos of DI DI 'S FACIAL SPA "By far this was the best facial and shoulder massage experience I've ever had..! Danna not only has the professional skills to make your skin feel good, more importantly, she is very caring! She made sure that I was relaxed and was enjoying the whole process. The environment was very clean, the music she plays is super soothing!