https://psychcentral.com/anxiety/affirmations-for-anxiety
8 positive affirmations for social anxiety. "I act with confidence because I know what I am doing.". "I am different and unique, and that is OK.". "I am safe in the company of others

https://www.okaynowbreathe.com/calming-affirmations-for-relieving-stress-and-anxiety/
It feels so good to be in control of my mind, my body, and my life. 9. I cultivate the patience to overcome anxiety. 10. I use my unique strengths to move beyond anxiety. 11. Through the power of my thoughts, positive changes are happening in me. 12.

https://blog.calm.com/blog/affirmations-for-anxiety
You can tailor affirmations to address specific anxiety triggers. For instance, if social situations trigger your anxiety, affirmations like, "I am confident and at ease in social settings," might be helpful. If work-related stress is a trigger, try, "I am competent and calm in my work environment."

https://www.betterup.com/blog/affirmations-for-anxiety
Here's some positive thinking to help you overcome social anxiety : "I bring value and authenticity to every interaction.". "My voice matters, and I'm worthy of being heard.". "People appreciate my presence and perspective.". "It's okay to step away and take a moment when needed.".

https://www.explorepsychology.com/affirmations-for-anxiety/
If anticipatory anxiety is causing you distress, consider using one of the following anxiety affirmations for fast relief: "I am safe in this moment.". "I trust in my ability to handle uncertainty.". "I release worry about the future.". "I focus on the present, one step at a time.". "I breathe in calmness, exhale tension.".

https://www.thegoodbody.com/affirmations-for-anxiety/
Choose one of our daily affirmations for anxious thoughts and start to change your thinking: 1. I can overcome my anxiety. 2. I focus on what makes me happy. 3. My mind is strong. Another daily practice to introduce to ease your anxiety is writing in a journal.

https://www.happierhuman.com/positive-affirmations-anxiety/
Empirical studies have shown that affirmation has positive benefits to overall health. Affirmations can decrease stress; improve academic performance; lower worry and fear; make people change their lifestyles for the better; make people perceive threatening messages with less resistance; and improve physical behavior.

https://www.verywellmind.com/positive-affirmations-for-stress-relief-3144809
Stress, anxiety, and—in more extreme cases—panic attacks can be harmful and disruptive, whether it makes you more fearful or feel like you're losing control. But through positive affirmations, you can disrupt the negative thought patterns that feed your anxiety so you can better cope with the symptoms.  

https://joyfulstateofmind.com/60-positive-affirmations-for-anxiety-and-stress-relief/
When you're feeling anxious, affirmations are a simple and effective way to cope with anxiety. I'm excited to share 101 positive affirmations for anxiety below. Meet pre-affirmations me: Almost any sign of big trouble ahead or something not going right would make me panic. My stomach would instantly feel off, I'd feel nervous and sweaty

https://mindfulnessexercises.com/affirmations-for-anxiety/
Positivity and Self-Empowerment. I have the power to overcome my anxiety. I am facing the future with confidence. I am stronger than my anxiety. I trust in my ability to handle whatever comes my way. I am in control of my thoughts and emotions. I choose peace over anxiety. I am worthy of inner calm.

https://theholisticpath.org/panic-attack-affirmations/
Even a short walk or low-intensity yoga session can make a difference in how you are feeling. 4. Reach out for support: Talking to someone you trust about your anxiety can be very helpful in breaking the panic cycle. This could be a friend, family member, or mental health professional. 5.

https://wellbeingscounselling.ca/23-powerful-positive-affirmations-for-anxiety/
My mind is filled with positive thoughts. I am at peace with the world around me. I trust in my abilities to handle any situation. I acknowledge my anxiety and choose to move forward. I am grateful for the good in my life. I am growing stronger and more confident each day. My inner voice is kind and supportive.

https://mindeasy.com/affirmations-for-anxiety/
25 Positive Affirmations for Anxiety. I am in control of my anxiety, it does not control me.". This affirmation helps you regain control and reduces feelings of panic. "I am surrounded by supportive friends who understand me.". This affirmation reminds you that you're not alone during difficult times.

https://www.talkspace.com/mental-health/conditions/articles/affirmations-for-anxiety/
When you couple affirmations with one or more of the following natural remedies for anxiety, you can see even better results. Journaling for anxiety: In studies, journaling — the practice of writing down or documenting your thoughts and feelings — has shown positive benefits for mental health. Releasing your words can help you let go of

https://selfcarefundamentals.com/affirmations-for-anxiety/
For example, if you experience anxiety and other issues as a result of low self-esteem, then you would benefit from affirmations and mantras on confidence and self-worth. 'I am worthy of love.'. 'I have an intrinsic right to be here.'. 'I can take up space.'.

https://www.goodgoodgood.co/articles/positive-affirmations-for-anxiety
I am a powerful force of light and love. I am gentle with myself. I have the strength to face my anxiety. I am patient with my progress. I am safe, grounded, and present in my reality. I am worthy of love and happiness. I am surrounded by positive energy. I am grateful for all the blessings in my life.

https://blog.skillsuccess.com/affirmations-for-anxiety/
According to the National Institute of Health, practicing daily anxiety affirmations can help people feel more powerful and motivated.. Since affirmations change brain functions, you can regulate emotions faster and gain better control over your life. So when a person uses positive statements, they tend to have confidence and self-esteem. At the same time, people using negative affirmations

https://blog.gratefulness.me/affirmations-for-anxiety/
Affirmations for Anxiety - 1. I am relaxing each part of my body. 2. I am now in control. 3. My body is calm. 4. I am in control. 5.

https://rewirethemind.com/50-affirmations-for-anxiety/
This means that many of our affirmations for anxiety might involve suggestions for slowly down breathing or finding a calm space. We know that if our clients use affirmations or a self-hypnosis for anxiety audio daily their stress levels tend to dramatically reduce. Anxiety can also cause some people to experience panic attacks.

https://insighttimer.com/readyzengo/guided-meditations/powerful-daily-affirmations-for-anxiety-chronic-stress-panic-attacks
This meditation will help you eliminate stress in your life, anxiety, depression, panic attacks, and any emotional discomfort with positive affirmations. By practicing these powerful phrases every day you will be able to feel relief and you will be able to eliminate unpleasant emotions such as fear and sadness. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations.

https://dawngrant.com/a/blog/post/calming-affirmations-for-managing-panic-attacks
Here are some affirmations to help calm you during panic attacks: "I am safe and protected in this moment." Remind yourself that you are safe and secure, and that the feelings of panic will pass. Focus on the present moment and trust that you have the strength and resilience to overcome this challenge. "I am capable of managing my anxiety."

https://vitalaffirmations.com/15-affirmations-for-panic-attacks/
Affirmations are positive statements that can help reduce stress and anxiety during a panic attack. They work by reframing negative thoughts and replacing them with positive ones. By repeating these affirmations, you can train your brain to think more positively and calmly during moments of distress. I am in control of my thoughts and emotions.

https://orthointegrative.com/health-wellness/natural-health/positive-affirmations-panic-attacks/
Positive affirmations are a powerful and proven method to help curb panic attacks. We've listed some of our favorites that may help you. ... Chronic Knee Pain Treatment FAQS; ... Rehab Therapy; Vibration Therapy; Auto Injury Rehab; Telehealth; Programs. Corporate Wellness Programs; Body Detox; Keto Jumpstart; Stress, Time & Energy Management