https://en.wikipedia.org/wiki/Pineapple
The pineapple (Ananas comosus) is a tropical plant with an edible fruit; it is the most economically significant plant in the family Bromeliaceae.. The pineapple is indigenous to South America, where it has been cultivated for many centuries.The introduction of the pineapple plant to Europe in the 17th century made it a significant cultural icon of luxury.

https://www.healthline.com/nutrition/benefits-of-pineapple
Here are eight health benefits of pineapple. 1. Highly nutritious. Pineapples are low in calories (kcal) but highly nutritious. Just 1 cup (165 grams) of pineapple chunks contains the following

https://www.webmd.com/food-recipes/benefits-pineapple
Gout. Lowering cancer risk. Speeding up recovery time after surgery or intense exercise. Vitamins and minerals. Pineapple is high in vitamin C, which helps your immune system -- the body's defense

https://www.everydayhealth.com/diet-nutrition/pineapple-benefits-nutrition-facts-side-effects-more/
Pineapple is a beloved tropical fruit that's a favorite for dessert, side dishes, and fruit salads. Aside from satisfying your taste buds, pineapple is also a good source of antioxidants that

https://health.clevelandclinic.org/benefits-of-pineapple
Pineapple's impressive nutrition profile makes it a healthy dessert, side dish or anytime nosh. A one-cup serving (165 grams) offers just 75 calories without any cholesterol, sodium or fat.

https://www.verywellhealth.com/pineapple-benefits-and-nutrition-8558352
It's often found in smoothies, popsicles, baked goods, salsas, beverages, and more. Pineapple is a source of macronutrients, micronutrients (vitamins and minerals), and fiber. It also contains bioactive compounds, like bromelain. Pineapple nutrition per 100 g/one-half cup. Calories: 50. Carbohydrates: 13.1 grams (g)

https://www.verywellfit.com/pineapple-nutrition-facts-calories-and-health-benefits-4114409
Pineapple Nutrition Facts. One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following pineapple nutrition information is provided by the USDA. Calories: 82.5.

https://www.health.com/pineapple-benefits-8384007
Pineapple (Ananas comosus) is a tropical fruit known for its distinctly sweet flavor and rich nutrient profile.It is a versatile fruit that can be enjoyed fresh, frozen, grilled, or as a nutrient

https://www.britannica.com/plant/pineapple
pineapple, (Ananas comosus), perennial plant of the family Bromeliaceae and its edible fruit. Pineapple is native to tropical and subtropical America and has been introduced elsewhere. The fruit has become a characteristic ingredient in the meat, vegetable, fish, and rice dishes of what is loosely termed Pan-Asian cuisine.The fruit is eaten fresh where available and in canned form worldwide.

https://www.livescience.com/45487-pineapple-nutrition.html
Pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing strong bones and connective tissue,

https://www.medicalnewstoday.com/articles/276903
Pineapple is a very versatile food that can be used in many ways in a diet. Discover the potential health benefits of pineapple, a source of essential vitamins and minerals, such as thiamin

https://www.everydayhealth.com/diet-nutrition/8-reasons-eat-pineapple/
Pineapple also delivers some fiber (2.3 grams per cup), [2] which can help you control your blood sugar level and eat less because it keeps you feeling full. [5]

https://www.liveeatlearn.com/pineapple/
Calories: 82. Carbohydrates: 22 g. Fiber: 2.3 g, 9% of Daily Value (DV) Protein: 0.9 g. Fat: 0.2 g. 131% DV of Vitamin C: A water-soluble vitamin that acts as an antioxidant to fight against potentially damaging free radicals (molecules with unshared electrons that float around wreaking havoc) and an important cofactor in collagen synthesis.

https://www.thehealthy.com/nutrition/benefits-of-pineapple/
"Pineapple is a versatile fruit that can easily be added to many dishes, sweet or savory, with fibrous flesh that holds up well when cooked," says Siegel. "Pineapple pairs well with cilantro and lime in tacos; with black beans and cucumbers in a salsa; or honey, mint, and yogurt in a parfait." Ehsani enjoys pineapple's versatility too.

https://www.eatingwell.com/article/290816/what-are-the-health-benefits-of-pineapple/
22 grams of carbs. 2 grams of fiber. 16 grams of natural sugar. 79 mg vitamin C. Pineapple can boost bone health, help you shed belly fat, and offer immune support when you're trying to fend off bad bacteria. Here, more about the many health benefits of eating pineapple, plus yummy ways to incorporate it into your diet. Healthy Pineapple Recipes.

https://www.webmd.com/diet/ss/slideshow-health-benefits-pineapple
Loaded With Vitamins and Minerals. In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin

https://www.thehealthy.com/nutrition/pineapple-nutrition/
The pineapple is native to tropical South America, where the plant was first domesticated and cultivated. The first large-scale plantations were established in Hawaii, however, which dominated pineapple production well into the 20th century. Major pineapple-producing countries today include Costa Rica, the Philippines, Brazil, Thailand, and Mexico.

https://www.tasteofhome.com/collection/greatest-pineapple-recipes/
Grilled Peach & Pineapple Sangria. Grill up fresh peaches and pineapple slathered in cinnamon butter and use them to make a refreshing summer sangria. I also like to add slices of grilled lemon and lime to drop in the glass for a citrusy boost of flavor. —Heather King, Frostburg, Maryland. Go to Recipe.

https://www.eatthis.com/pineapple-health-benefits/
16.3 grams of sugar. 2.3 grams of fiber. <1 gram of protein. <1 gram of fat. 78.9 milligrams of vitamin C. 19.8 milligrams of magnesium. 1.53 milligrams of manganese. 29.7 micrograms of folate. As you can see, this fruit is low in calories and fat and provides a hefty dose of vitamin C, manganese, magnesium, and folate.

https://www.organicfacts.net/health-benefits/fruit/pineapples.html
Pineapple Nutrition. Pineapple is chock full of several health benefits due to its nutrient content. It contains bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber, as per NISCAIR Online Periodicals Laboratory. The vitamins in these fruits include vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate, as per the USDA.

https://www.acouplecooks.com/pineapple-recipes/
Chop the cilantro. Remove the stem, seeds, and ribs of the jalapeño pepper and mince half of the pepper. For a spicier variation, add the seeds and/or the other half of the pepper. Mix all ingredients together, then add the lime juice and kosher salt.

https://www.bonappetit.com/recipes/slideshow/pineapple-recipes
Pineapple Pork Adobo. Adobo, a beloved and popular Filipino dish, is commonly made with chicken or pork braised in vinegar, soy, and garlic. In this version, puréed and caramelized pineapple adds

https://www.usatoday.com/story/life/health-wellness/2024/04/30/is-pineapple-good-for-you/73181481007/
Is pineapple high in sugar? Not more than several other fruits. One cup of pineapple chunks contains 16.3 grams of sugar, which is lower than several other fruit's sugar contents, including pears