https://www.healthline.com/health/coping-with-ptsd
Active coping strategies for PTSD include: learning more about PTSD, called psychoeducation. identifying triggers. participating in support groups. practicing daily relaxation techniques. doing

https://www.webmd.com/mental-health/what-are-treatments-for-posttraumatic-stress-disorder
Cognitive Processing Therapy. Prolonged Exposure Therapy. Eye Movement Desensitization and Reprocessing. Stress Inoculation Training. Medications. 4 min read. Posttraumatic stress disorder (PTSD

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973
Cognitive therapy. This type of talk therapy helps you recognize the ways of thinking (cognitive patterns) that are keeping you stuck — for example, negative beliefs about yourself and the risk of traumatic things happening again. For PTSD, cognitive therapy often is used along with exposure therapy. Exposure therapy.

https://www.verywellhealth.com/what-is-ptsd-5084527
Complications. Post-traumatic stress disorder (PTSD) is a mental health condition where people struggle to recover long after they experience or witness a deeply terrifying event. In the past, the symptoms that comprise PTSD have been called "shell shock," "battle fatigue," and other names. It is now understood that any trauma-not war trauma

https://psychcentral.com/ptsd/ptsd-self-help
Breath work. Distract and reframe. Exercises you enjoy. Grounding. Service dog or emotional support animal. Summary. It's natural to feel overwhelmed by PTSD symptoms. Here are a few simple yet

https://www.verywellmind.com/ways-of-coping-with-anxiety-2797619
Westend61 / Getty Images. Journaling can also be a useful coping skill for PTSD. It can help people express and process their thoughts and feelings (also called expressive writing), which can be a good way of coping with anxiety. Expressive writing has been found to improve physical and psychological health.

https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd
Post-traumatic stress disorder (PTSD) is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear is a part of the body's "fight-or-flight" response, which helps us avoid or respond to potential danger.

https://www.helpguide.org/articles/ptsd-trauma/ptsd-symptoms-self-help-treatment.htm
It can erode your sense of self-worth and lead to anxiety, depression, chronic stress, high blood pressure, disordered eating, substance abuse, and even symptoms of PTSD such as hypervigilance, negative thoughts, and mood changes. But there are ways to strengthen your resilience and protect your mental health.

https://www.ptsd.va.gov/gethelp/selfhelp_coping.asp
This mobile app has self-assessments, symptom-tracking, and coping skills to help you address and monitor stress. Available for iOS and Android. PTSD Coach Online. A series of online video coaches will guide you through 17 tools to help you manage stress. PTSD Coach Online is used on a computer, rather than a mobile device, and therefore can

https://www.verywellhealth.com/how-ptsd-is-treated-5113678
Antidepressants, mood stabilizers, anti-anxiety medications, and alpha-1 blockers may be prescribed. Healthcare providers will tailor each person's treatment to fit their needs. Currently, the only two medications that are FDA-approved to treat PTSD are both selective serotonin reuptake inhibitors (SSRIs).

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty

https://www.verywellmind.com/ptsd-treatment-2797659
Acupuncture. This method of healing is a Chinese medicine energy practice that involves inserting thin needles into certain areas of the body to help prevent or relieve health issues. Approved by the Department of Veterans Affairs as an approved complementary and alternative medicine treatment for PTSD, studies have shown acupuncture to be safe

https://www.health.harvard.edu/mind-and-mood/how-to-recover-from-post-traumatic-stress-disorder
Post-traumatic stress disorder (PTSD) is a severe and potentially debilitating mental health disorder that affects people who have experienced or witnessed a traumatic event. PTSD often occurs in combat veterans, but it can also strike older adults, and especially men. About 70% of older men have been exposed to trauma at some point in life

https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety
You may prefer an app that guides you through your thoughts to help you release anxiety. Find relaxation or meditation apps that appeal to you and give them try. Just breathe: Inhale and exhale

https://www.verywellhealth.com/how-to-deal-with-anxiety-8384822
Here is one to try called 4-7-8 breathing: Find a comfortable position and intentionally relax your muscles. Close your eyes or soften your gaze. Take a deep breath in as you expand your belly, counting to four as you inhale. Hold your breath while counting to seven.

https://www.ptsd.va.gov/understand_tx/tx_basics.asp
There are medications that are helpful for treating PTSD symptoms. Your best options are those with the most evidence: paroxetine, sertraline and venlafaxine. Over time, you will work with your provider to check on your response to the medication, discuss side effects, and change the dose, if needed. The benefits of medications take time to

https://psychcentral.com/anxiety/how-to-reduce-anxiety-quickly
A 5-minute, high-speed run around the block would be enough to help you reduce anxiety quickly, says Celan. Of course, you could run for a longer time if that's something you enjoy. If running

https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you

https://www.hopkinsmedicine.org/health/conditions-and-diseases/posttraumatic-stress-disorder-ptsd
Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. Posttraumatic stress disorder is debilitating anxiety that can affect people who have been through or witnessed a traumatic event. Counseling and medication can help.

https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety
2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety
1. Get more physical activity. If you're stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that

https://www.healthline.com/health/cptsd
Complex post-traumatic stress disorder (CPTSD) is closely related to post-traumatic stress disorder (PTSD). However, it usually develops due to repeated trauma over months or years rather than a

https://www.ptsdreliefproject.org/
About Our PROJECT. The PTSD Relief Project is a 501 (c) non-profit organization with the mission of providing acupuncture, equine therapy, and other non-traditional approaches in treating PTSD for veterans and survivors of trauma. The PTSD Relief Project plans to pursue grants for the initial program. costs to provide programs for women