https://www.learning-mind.com/realistic-optimism-blind-positivity/
Here are some ways to cultivate realistic optimism: 1. Understand What Is And Isn't In Your Control. In the case of the person coming off of an illness, injury or setback, the first thing to do is to start with a list of what you can do, what you have difficulty doing, and then the things you just can't do. Seeing the list of the things you

https://www.scienceofpeople.com/learned-optimism/
However, both blind optimism and positive thinking have significant drawbacks. We'll go over blind optimism and positive thinking below and then relay why learned optimism is a more effective strategy. The problem with blind optimism. Blind optimism, as the name suggests, is the tendency to see only the positive side of any situation

https://medium.com/@beyond_verse/the-power-of-positive-thinking-unraveling-the-psychology-behind-optimism-4ab3f755ab50
Positive Thinking and Mental Health: Optimism serves as a protective shield for mental health, fostering resilience in the face of adversity. By focusing on the positive aspects of life

https://www.betterhelp.com/advice/motivation/the-truth-about-optimism-the-definition-and-example/
No, optimism and blind positivity are not the same. While both concepts involve having a positive outlook, they differ in their depth and approach. Optimism: Optimism is a positive attitude and outlook that is grounded in a realistic assessment of situations. Optimistic individuals see the glass as half full and believe that challenges can be

https://positivepsychology.com/positive-mindset/
Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude. "Optimism doesn't wait on facts. It deals with prospects." Norman Cousins "Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking." Rick Steves

https://www.psychologytoday.com/us/blog/beyond-abstinence/201702/living-without-fear-the-power-being-rational-optimist
Flexible optimism accounts for risk, rather than a Pollyannaish belief that everything will turn out just fine.". Becoming a Rational Optimist. Being realistic and at the same time positive

https://positivepsychlopedia.com/year-of-happy/the-benefits-of-optimism/
2. More positive emotions and better relationships. Optimists have a more positive mood and morale, more vitality, a sense of mastery, and high self-regard. They feel in control of their destiny. All that positivity must radiate outward, because optimists tend to be better liked by others, too. 3.

https://www.health.harvard.edu/mind-and-mood/thoughts-on-optimism
The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change, according to Laura Kubzansky, co-director of the Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health. "Optimism is more goal-oriented," she says. "Optimistic people generally have the

https://www.seldakoydemir.com/resources/optimismnbspis-goodnbspfornbspusnbspasnbsplong-asnbspits-realisticnbsp
The takeaway. Positive expectations are good; optimism leads us to look for new challenges and work on the things we have control over. On the other hand, we should remember the importance of being realistic and be aware of the line between constructive optimism and pop psychology positive thinking.

https://www.success.com/5-strategies-to-cultivate-an-optimistic-outlook-at-work/
With an optimistic outlook, your mind will be in the right space to face the challenges of your day-to-day life. Just remember that optimism is not blind positivity. Rather, it's about painting

https://www.verywellmind.com/the-benefits-of-optimism-3144811
Some signs that you tend to be optimistic: You feel that good things will happen in the future. You expect things to work out for the best. You feel like you will succeed in the face of life's challenges. You feel that the future looks bright. You think that even good things can come from adverse events.

https://www.psychologytoday.com/intl/blog/changepower/202404/are-you-a-realistic-cruel-or-tragic-optimist
"Cruel optimism" is the first cousin of "toxic positivity." Both take a genuinely upsetting, hurtful, or unjust situation and "put an endlessly sunny spin on it, regardless of reality," as Kate

https://medium.com/the-ascent/why-you-need-optimism-right-now-38b18da7990d
Being optimistic is not blind positivity and ignoring the issues. What Optimism Is. Optimism is a belief in a positive future by separating out what you can and cannot control. Optimists do not

https://www.youtube.com/watch?v=YB9dfTCQVr0
Optimism is the undying belief that the future is bright. Optimistic leaders accept the reality of difficult times in the present and work toward a bright fu

https://www.bbc.com/worklife/article/20210427-how-optimism-bias-shapes-our-decisions-and-futures
At the root of optimism bias are two assumptions: first, that we possess more positive traits than the average person; second, that we have some kind of control over the world around us.

https://www.psychologytoday.com/us/blog/fulfillment-any-age/202204/why-it-pays-be-optimist
A new, 25-year study of optimism, psychological well-being, and health shows why being an optimist is actually an advantage. You may not realize it but deep down, you may already have some of

https://www.newscientist.com/article/mg26234940-200-why-excessive-positivity-is-bad-for-your-health-and-mental-well-being/
Mind Why excessive positivity is bad for your health and mental well-being. There are real benefits to a positive mindset, but the idea that we should always look on the bright side has gone too far.

https://medium.com/@bookey.en/the-rational-optimist-embracing-a-positive-future-through-reason-57a5c3ee4bb5
"Optimism is not blind positivity, but rather a realistic acknowledgement of the incredible progress we have made as a species and the potential for an even brighter future." Chapter 8 Similar

https://www.theatlantic.com/family/archive/2021/08/tragic-optimism-opposite-toxic-positivity/619786/
The antidote to toxic positivity is " tragic optimism ," a phrase coined by the existential-humanistic psychologist and Holocaust survivor Viktor Frankl. Tragic optimism involves the search

https://www.verywellmind.com/what-is-toxic-positivity-5093958
Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead. ... "Tragic optimism," or searching for the meaning behind difficult situations, is the opposite of toxic positivity and, according to some, is considered the antidote to this type

https://www.virgin.com/branson-family/richard-branson-blog/simon-sinek-on-the-difference-between-positive-and-optimistic
He said it's all about your mindset - and there's a difference between being positive and optimistic: "Positivity is blind. Optimism is the undying belief that the future is bright, but it's not a denial of the current state.". I couldn't agree more. Optimism is one of the most important traits to have in business - especially

https://www.psychologytoday.com/us/blog/think-well/201101/why-optimism-can-be-bad-your-mental-health
The second statement reflects realistic optimism: (2) "We've got a real mess on our hands, things don't look too good, but if we tackle it step by step, we can probably do something about it." It

https://www.omaritani.com/blog/optimism
Not positivity, but optimism—the foundational belief that if we put in the effort and resiliently work together, the future can be brighter than forecasted today. What we need is optimism because optimism is essential to the human spirit. As Leatrice Eiseman, Executive Director of Pantone Colour Institute explains:

https://apnews.com/article/optimism-health-positive-thinking-39fb842af1cf9c08fe5c0bfa0ac368ec
She was the lead author on a 2022 study that found optimism associated with longer life spans and a greater chance of living past 90. In another study, published in May in JAMA Psychiatry, she and other researchers said optimists generally maintained better physical functioning as they aged.They looked at 5,930 postmenopausal women over a 6-year period.

https://www.forbes.com/sites/rasmushougaard/2021/01/14/the-3-reasons-why-optimism-is-better-than-well-being-in-times-of-crisis/
Together we designed what they named the 'Optimism Mindset' program, a series of short virtual interventions based on neuroscience that were designed to improve mood and increase positivity.

https://www.nytimes.com/live/2024/06/04/opinion/thepoint
There has been a huge improvement not just since the worst of the inflation surge but even since late last year. We're almost back to the optimism that prevailed in President Biden's early

https://www.psychologytoday.com/us/basics/optimism
To many psychologists, optimism reflects the belief that the outcomes of events or experiences will generally be positive. Others contend that optimism is more an explanatory style; it resides in