https://health.clevelandclinic.org/what-is-the-ideal-sleeping-temperature-for-my-bedroom
The best sleeping temperature for babies and toddlers is a bit higher, between 65 and 70° F. "Sleeping on the warmer end of the ideal sleep temperature scale is more conducive for those with

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https://www.verywellhealth.com/best-temperature-for-sleep-8601415
Research suggests that people 65 and older can tolerate slightly warmer temperatures for sleep. A 2023 study of older adults concluded that a temperature between 68 and 77 degrees was optimal. The researchers found that measures of sleep quality dropped 10% to 15% as the temperature moved from 77 to 86 degrees.

https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep
The temperature of your bedroom can make a significant difference to your sleep quality. The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 65 to 68 degrees Fahrenheit (15.6 to 20

https://www.healthline.com/health/sleep/best-temperature-to-sleep
Takeaway. Being in a comfortable environment is essential for healthy sleep. Keeping your sleeping quarters at a temperature near 65°F (18.3°C), give or take a few degrees, is ideal. Your body

https://www.healthline.com/health-news/scientists-say-this-is-the-best-temperature-for-a-good-nights-sleep
Along with diet, exercise and lifestyle, getting enough sleep is one of the foundations of a person's overall health. According to a new study, the optimal sleep temperature in the bedroom for

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https://www.eightsleep.com/blog/optimal-sleeping-temperature
The ideal sleeping temperature is somewhere between 60 and 68 degrees fahrenheit, depending on if you run on the cooler or warmer side. Even a few degrees outside of this range may cause difficulty drifting off to sleep or staying asleep through the night.

https://www.sleepadvisor.org/best-temperature-for-sleep/
Celsius. Adults. 60-67 degrees. 15-19 degrees. Babies and Toddlers. 65-70 degrees. 18-21 degrees. For most adults, the best temperature for sleep is 60 to 67 degrees Fahrenheit 1 (15 to 19 degrees Celsius). The best temperature for a baby's room should be slightly warmer, around 65 to 70 degrees Fahrenheit (18 to 21 degrees Celsius). 1.

https://sleepdoctor.com/sleep-hygiene/best-temperature-for-sleep/
A comfortable bedroom temperature is vital for sleep quality. Measures to can take to maintain an optimal sleep temperature include: Set the Thermostat Between 65 and 68 Degrees Fahrenheit: Experts consider this temperature range the best for sleeping.If you find yourself feeling too hot or cold within these parameters, slightly adjust the dial to reach your ideal temperature.

https://www.realsimple.com/health/preventative-health/sleep/ideal-temperature-for-sleep
Setting the temp to somewhere in the 60- to 72-degree range helps create a just-right environment for sleep by working alongside the patterns of our core body temperature. "This [range] is ideal because variations in our core body temperature, which is regulated by our body's circadian rhythm, drop in the evening and coincide with our brain's

https://reviewed.usatoday.com/sleep/features/whats-best-temperature-sleep
Setting the temperature on the thermostat to the mid-60s for the night is a good idea, and things get even better if you have a smart thermostat. Winter thinks many people don't use these devices to their true and full potential in the context of improving sleep.

https://www.tomsguide.com/reference/the-best-temperature-for-sleeping
A new study shows they optimal sleep temperature for quality sleep is between 20 and 25 °C (68 and 77 F). The study, which was conducted in Boston, analysed the sleep and temperature habits of 50

https://neurosciencenews.com/optimal-sleep-temperature-23840/
New research finds that sleep can be most efficient and restful for older adults when nighttime bedroom ambient temperature ranges between 68 to 77 °F. The authors observed an overall trend: a 5-10 % drop in sleep efficiency as the nighttime ambient temperature increases from 77°F to 86°F. Importantly, this research also reveals substantial

https://www.health.com/condition/sleep/best-temperature-for-sleeping
What Is the Best Temperature for Sleeping? Chris Winter, MD, sleep specialist and president of Charlottesville Neurology and Sleep Medicine in Virginia, told Health that 65 degrees may be ideal

https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature
Set it somewhere between 60 and 65 degrees Fahrenheit. People sleep better in that temperature range. "Not only in terms of maintaining sleep, but also of falling asleep," says Alon Avidan, MD

https://optimumsleep.com/ideal-sleeping-temperature
Maintaining an ideal sleep environment temperature is a part of good sleep hygiene. While opinions do vary somewhat, with various experts stating ranges between 60-72℉ (15.5-22.2℃) as the optimal, most experts, including the National Sleep Foundation, recommend maintaining a temperature between 60-67℉ (15.5-19.4℃) for adults.

https://www.today.com/health/sleep/ideal-sleep-temperature-rcna102114
Ideal sleep temperature. For most people, keeping your bedroom cool — anywhere from 60 to 67 degrees, per the National Sleep Foundation — will likely result in higher sleep efficiency, or less

https://www.tuftandneedle.com/blogs/wellness/what-is-the-optimal-sleeping-temperature
Like most things, the answer is, "It depends.". According to the Sleep Foundation, doctors say that the ideal temperature for sleeping is somewhere between 60 and 67 degrees Fahrenheit. But of course, there's additional wiggle room outside of this suggested range. But why is the general temperature advised by experts so much lower than

https://www.webmd.com/sleep-disorders/features/sleep-temperature
Here are his tips for sleeping well in a warm room. Take a cool shower before bed. Keep a bottle of ice water on your nightstand. A few sips can cool you down. Place a cool, wet towel on your

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/
Using data from 765,000 U.S. survey respondents from 2002 to 2011, coupled with nighttime temperature data, we show that increases in nighttime temperatures amplify self-reported nights of insufficient sleep. We observe the largest effects during the summer and among both lower-income and elderly respondents.

https://www.humnutrition.com/blog/best-temperature-for-sleep/
Dim light and darkness prompt the release of the sleep hormone melatonin. "When melatonin is released, it also triggers a slight dip in core body temperature of about 2 degrees. This indicates to your brain that it's time for sleep," says Foley. Overnight, our bodies " vasodilate ," or widen and relax blood vessels, to allow more

https://www.prevention.com/health/sleep-energy/a44962269/optimal-sleep-temperature-for-older-adults-study/
The ideal room temperature for sleep generally falls within the range of 60 to 69 °F, says Dr. Dasgupta. "This temperature range helps your body cool down effectively, supports your body