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https://yogainternational.com/article/view/yoga-break-5-office-yoga-poses/
5. Wide-Legged Forward Bend. Separate your knees and feet slightly wider than hip distance and place your hands on your thighs. Exhale and fold forward from the hips, keeping the spine straight. Hold for a few breaths, then slide your hands down your legs, allowing the spine to round (be careful if your chair is on wheels!).
https://www.youtube.com/watch?v=cuSR3BzS4Jw
Are you feeling tired while working? Is your body hurting in the sitting posture? 💼Making a short break in between is so beneficial for our mind and body. J
https://www.yogajournal.com/practice/15-minute-yoga-stretch/
15-Minute Yoga Stretch for an Afternoon Desk Break. As you practice your 15-minute yoga stretch, spend as long as you can in each yoga pose, lingering until you feel your muscles release tension. Easy Seat also known as Meditation Pose (Photo: Taylor Lorenz) Easy Seat.
https://www.meetup.com/take-a-break-from-your-desk-30mins-online-yoga/
Looking to take a break from your desk and refresh your mind and body? Join me for a 30-minute online yoga session focused on Hatha Yoga and Core Strength Vinyasa. My meetups are designed to help you relax, stretch, and strengthen your body, all from the comfort of your own home or office. Whether y
https://www.youtube.com/watch?v=81s37cYjLCk
A morning yoga routine that focuses on yoga alignment and safety, the perfect beginner yoga for women over 40!📘MASTER THE BASICS FREE PDF https://www.brettl
https://www.youtube.com/watch?v=164zsYk4x9o
A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure
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https://www.wellandgood.com/energizing-yoga-flow/
Waking up with an energizing yoga flow that stretches those contracted muscles out long and wide. To tackle the job, the co-founders of New York City's Sky Ting yoga studio put together a 30
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https://en.wikipedia.org/wiki/Across_the_Universe_(film)
Across the Universe is a 2007 American jukebox musical romantic drama film directed by Julie Taymor, centered on songs by the Beatles.The script is based on an original story credited to Taymor, Dick Clement, and Ian La Frenais, and based on the song of the same name by Lennon-McCartney.It incorporates 34 compositions originally written by members of the Beatles.
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https://apps.apple.com/us/app/daily-yoga-yoga-for-fitness/id545849922
‎**#1 yoga app of 2023**——Apple **6000 million best choice**——Subscribers **2019-2023 Best Yoga App**—Healthline No.1 Yoga App Since 2012, loved by 60M+ people! ... Experience the ease and security of chair yoga, an ideal practice for those desiring the advantages of yoga without strenuous exertion. Our user-friendly yoga app
https://www.nike.com/yoga
Your destination for all things yoga. From poses and flows to trending styles, stay up-to-date on the latest from Nike Yoga. Your destination for all things yoga. From poses and flows to trending styles, stay up-to-date on the latest from Nike Yoga. ... Practice. Shop the Latest Looks. View All. Nike Yoga Dri-FIT Luxe Women's High-Waisted 7/8