https://www.youtube.com/watch?v=oYdrMpnE93s
Learn how to practice being mindful with this video that explains the benefits and techniques of mindfulness. Watch now and improve your well-being.

https://www.youtube.com/watch?v=-uOGRaTaVv4
Finding your wise mind can help you balance emotion and reason, bringing you to a more centered state of mind. This video was made possible through funding f

https://www.youtube.com/dbtru
The vision of the DBT-RU channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion

https://centerforcbt.org/2021/10/20/statesofmind/
In DBT, there is the concept of three states of mind: Emotion Mind, Reasonable Mind and Wise Mind. As each of these states impacts our thoughts and behaviors, so it is important to practice mindfulness to help yourself find your Wise Mind, which in turn helps you to achieve a more well-balanced, happier life.

https://dbtselfhelp.com/wise-mind/
Wise mind is the point of overlap between emotion and reasonable mind, like on the Venn diagram. Wise mind is part reason and part emotion and what makes you know you're in this mind is often a sense of intuition. It can sometimes be described as that 'aha' moment. DBT founder Marsha Linehan describes wise mind as "that part of each

https://mindfulnesstherapy.org/wise-mind/
Begin to time breathing with counting. Inhale for the count of three, exhale to five. Notice how the in-breath naturally follows the out-breath without effort. Let your awareness rest on the moment right at the end of the exhale. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath.

https://www.dbtbites.com/skills/mindfulness-skills
Core Mindfulness Skills Videos. Mindfulness skills are the first skills taught in DBT classes and essential to all other DBT skills. All Video Topics Core Mindfulness Skills Distress Tolerance Skills Interpersonal Effectiveness Skills Emotion Regulation Skills DBT Assumptions & General Skills DBT History & Research Guided Meditations.

https://mindfulzen.co/wise-mind/
Here are some examples of wise mind and DBT: Imagine that your boss has just criticized you. You might see that the criticism was unfair and that you are not a bad employee if you are in a rational frame of mind. However, if you're emotional, you might only be able to see how hurt and angry you are.

https://uhs.berkeley.edu/publications/dialectical-behavior-therapy-dbt-dbt-ru-channel
The vision of the DBT-RU Youtube channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts. Dialectical Behavior Therapy Clinic at Rutgers University (DBT-RU) is a research and training clinic

https://www.youtube.com/watch?v=NECs97k_8Z4
This video describes the DBT Skill of Mindfulness of Current Emotions.This video was made possible through funding from the Rutgers Center for COVID-19 Respo

https://www.therapistaid.com/worksheets/challenging-anxious-thoughts
Challenging Anxious Thoughts. Anxiety can be a healthy emotion—it forces us to focus on our problems, and work hard to solve them. But sometimes, anxiety grows out of control, and does just the opposite. It cripples our ability to solve problems. When this happens, irrational thoughts often play a role. In this exercise, we will practice

https://www.youtube.com/watch?v=9Imu7jCxWWY
Useful in crisis situations, DBT distress tolerance skills assist clients in accepting reality and resisting urges stemming from unskilled behaviors.In this

https://en.wikibooks.org/wiki/Dialectical_Behavioral_Therapy/Core_Mindfulness_Skills/Wise_Mind/Experiencing_Integration_and_Intuition
Wise Mind: Experiencing Integration & Intuition is a concept in Dialectical Behavioral Therapy (DBT). It assumes that you are capable of experiencing wisdom in your life or "Wise Mind." You will develop Wise Mind as you learn and practice DBT skills.

https://www.youtube.com/watch?v=Gmjd-9PmCi4
This video describes the DBT Skill FAST. How to maintain self-respect: be Fair, no Apologies, Stick to values and be TruthfulThis video was made possible thr

https://www.youtube.com/watch?v=YeAMHacC8P8
Distress tolerance is one of the core DBT skills. Learn the six crisis survival skills that we use in dialectical behavior therapy. If you'd like to suppor

https://www.youtube.com/watch?v=UuvH_j9O0f4
Discover the TIP skills from DBT: Quick techniques to help regulate intense emotions and find calm in a crisis. Dive into this guide to learn how. ...This vi

https://www.youtube.com/watch?v=TssJs6g6QLI
This video describes the DBT SKill GIVE for Maintaining Relationships GIVE be Gentle, act Interested, Validate, use an Easy mannerThis video was made possibl

https://www.youtube.com/watch?v=4ZSqBnR5BuE
This video provides an overview of DBT skills and ways that parents can use these skills to care for themselves and support their children. #DialecticalBehav

https://www.youtube.com/watch?v=bLpChrgS0AY
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus

https://www.youtube.com/watch?v=zZ-l9B6Kbfs
DBT emotion regulation skills teach that we feel our emotions through body sensations and physical symptoms like tightness in our throat or chest, racing hea

https://www.youtube.com/watch?v=ihO02wUzgkc
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and

https://www.youtube.com/watch?v=eVqWl1Sfav8
This video describes the DBT Skill of DEAR MAN for objective effectiveness What to say: Describe, Express, Assert, Reinforce How to say it: Mindfully, appear

https://www.youtube.com/watch?v=iXhan9h4y70
WTF Happened is a Chain Analysis tool for therapists, clients, and anyone else who wants to change a behavior. Visit our Kickstarter page to download a copy