https://www.youtube.com/watch?v=5XeNYjCzHMQ
#IslamicPediaTV #islamicteaching ؑ#islamicpediatv#Mention only 7 minutes before going to sleep#ameer hone ka wazifa #Dolat mand hone ka wazifa #WazifaForMone

https://www.al-islam.org/media/ten-islamic-recommendations-sleep
Number one: before sleeping it is highly recommended that we perform wudu', ritual ablution. It will only take a few minutes, yet comes very highly encouraged and it was a practice of the Friends of God. Imam Al-Sadiq, alayhis salam, is narrated to have said, "Anyone who performs wudu' and goes to sleep, his bed turns into a masjid, a mosque

https://islamqa.org/hanafi/qibla-hanafi/34487/prophetic-guidance-on-going-to-bed-proper-manners-of-sleep-waking/
2. It is good to rub the face and eyes with both hands, to get rid of the effects of sleep, as mentioned in Shama'il al-Tirmidhi. 3. It is recommended to brush one's teeth, ideally using a tooth-stick (miswak), because of hadiths to this effect in Ahmad's Musnad in in Abu Dawud's Sunan. And all good, in this world and the next, may be

https://islamtheultimatepeace.com/7-sunnah-before-sleeping/
Here are 7 Sunnah before going to sleep: 1. Make ablution before going to bed: "Allahumma aslamtu wajhi ilaika, wa fauwadtu Amri ilaika, wa alja'tu Zahri ilaika raghbatan wa rahbatan ilaika raghbatan wa rahbatan ilaika raghbatan wa rahbatan ilaika raghbatan wa rahbatan il Minka illa ilaika la Malja'a wa la manja.

https://fiqh.islamonline.net/en/islamic-etiquette-of-sleeping/
Here, it is also beneficial to mention some Islamic manners of sleeping: 1-Try to sleep in the state of purity. 2-Dust your bed three times before you go to sleep. 3-Lie down on your right side, put your right hand under your right cheek and recite: " O Allah! in Thy Name I live and die.". 4-Before you sleep recite Ayat al-Kursi and the two

https://islamqa.info/en/answers/104215/it-is-sunnah-to-dust-off-the-bed-before-sleeping
Answer. Praise be to Allah. Al-Bukhaari (6320) and Muslim (2714) narrated that Abu Hurayrah (may Allah be pleased with him) said: The Prophet (peace and blessings of Allah be upon him) said: "When one of you goes to his bed, let him dust off his bed with the inside of his lower garment, for he does not know what came onto it after he left it.

https://islamqa.org/hanafi/daruliftaa-birmingham/77151/listening-to-the-quran-with-the-intention-to-fall-asleep-2/
However, when you are listening to the Holy Qur'an it should be done with the intention to contemplate on the words and not to enable you to go to sleep. It is permissible for you listen to the Holy Qur'an before you go to sleep, but make the intention of contemplating on the words and not to go to sleep. If you then fall asleep then it

https://islamqa.org/hanafi/seekersguidance-hanafi/32526/praiseworthy-acts-to-do-before-sleeping/
There are a number of invocations that the Prophet (Allah bless him and grant him peace) would perform before going to sleep. These include: a. 1. The narration of Anas ibn Malik (Allah be well pleased with him) that when the Prophet (Allah bless him and grant him peace) went to bed he would state:

https://aboutislam.net/reading-islam/living-islam/a-5-step-plan-to-creating-better-sleep-habits/
Here's your five-step plan for creating a rewarding sleep habit. Ads by Muslim Ad Network. 1. Cut Down the Tech. Hype. Plan your day so as to make your night exclusively for rest. Reduce the pings, chats, tweets and other social networking some hours before sleep time and eventually switch it all off or disconnect.

https://islamweb.net/en/fatwa/419821/the-last-words-to-say-before-sleeping-according-to-the-sunnah
The act of the Sunnah is that the last words one should say before sleeping is the Thikr mentioned in the Hadeeth narrated on the authority of Al-Baraa' ibn 'Aazib who related that the Prophet said to him: " Whenever you go to bed, perform ablution like you would for the prayer, then lie on your right side and say: 'Allaahumma aslamtu

https://medium.com/@foodieaty/the-sunnah-of-sleeping-how-to-sleep-like-the-prophet-60762d4f75b2
Step 3: Good sleeping position. The Prophet Muhammad SAW also gave instructions about the sleeping positions recommended in the Sunnah of Sleep. One recommended position is to sleep on your right

https://www.sleep.com/sleep-health/islamic-sleep-tips
Rather than doing your activities at night and delaying your sleep, try switching them to morning tasks. 3. Get Into a Clean Mindset. One of the prophetic sayings goes, "Whenever you go to bed, perform ablution like that for prayer, and lie on your right side.". Ablution means to wash yourself.

https://www.islamicity.org/7975/sleep-from-an-islamic-perspective/
Sleep medicine is a relatively new scientific specialty. Sleep is an important topic in Islamic literature, and the Quran and Hadith discuss types of sleep, the importance of sleep, and good sleep practices. Islam considers sleep as one of the signs of the greatness of Allah (God) and encourages followers to explore this important sign.

https://crescentdays.com/blogs/sleep/prophet-muhammad-pbuh-sunnah-routine-before-sleeping
The Prophet Muhammad (peace be upon him) would sleep on his right side. This is in accordance with the teachings of Islam, which encourage sleeping on the right side. Sleeping on the right side has been proven to be beneficial for digestion and can also reduce the risk of heartburn and acid reflux. 5. Limiting food and drink intake before bed

https://islamweb.net/en/fatwa/87928/prounouncing-the-shahadah-before-sleeping
Answer. Praise be to Allah, the Lord of the Worlds; and may His blessings and peace be upon our Prophet Muhammad and upon all his Family and Companions. It is absolutely not a Wajib (obligation) to say the Shahada when going to sleep. However, if a person says it before sleeping, then this is a good thing, because if he dies when asleep, the

https://islamkazikr.com/5-things-to-do-before-sleeping-in-islam/
2. Ablution (Wudu) Before Sleeping. In the hadith, ablution before going to sleep has been ordered. Performing ablution best cleans the parts of the body that are washed; Because it has been ordered to pour water well on these organs while performing ablution. Along with the purity of all the organs, a person gets peace and comfort after ablution.

https://www.reddit.com/r/islam/comments/w6cs6o/how_do_i_as_a_muslim_get_a_good_sleep/
It is during this phase that one benefits the most. Sleeping continually for 8 hours increases drastically your chances of getting the most out of your sleep. I also wake up for Fajr prayer, but I've been having sleeping issues and insomnia which is affecting my performance during the day. Reply reply.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183634/
Abstract. Sleep medicine is a relatively new scientific specialty. Sleep is an important topic in Islamic literature, and the Quran and Hadith discuss types of sleep, the importance of sleep, and good sleep practices. Islam considers sleep as one of the signs of the greatness of Allνh (God) and encourages followers to explore this important

https://www.reddit.com/r/islam/comments/12y3fnp/does_islam_require_sacrificing_sleep/
Islam does not require sacrificing sleep, but it does prioritize prayer times. It is recommended to get enough sleep, and if necessary, to take naps during the day to make up for lost sleep due to late night prayers. It is important to balance religious obligations with personal health needs. Reply reply.

https://www.reddit.com/r/islam/comments/c3dpur/how_does_one_get_their_recommended_8_hours_of/
One thing you could try is setting your alarm for fajr at multiple of 90 minutes after you go to sleep, so for ex. 4.5 or 6 hours after your bedtime. You said you have difficulty when you go back to sleep, but try the same thing for sleeping after fajr and set your morning alarm to get either 3 or 4.5 hours of sleep after.

https://www.cc.com/fan-hub/the-daily-show?xrs=PPM-18-10caf1d
The source for The Daily Show fans, with episodes hosted by Jon Stewart, Ronny Chieng, Jordan Klepper, Dulcé Sloan and more, plus interviews, highlights and The Weekly Show podcast.

https://islamqa.info/en/answers/21216/how-did-prophet-muhammad-sleep
Add a comment. Prophet Muhammad's sleep routine: • He used to sleep sometimes on a mattress, sometimes on a leather mat, sometimes on a mat made of palm leaves, sometimes on the floor, sometimes on a bed, sometimes on the sand, and sometimes on a black cloak. • When he went to bed to sleep, he would say: "Allahumma bismika ahya wa amut.".