https://en.wikipedia.org/wiki/Mediterranean_Sea
The Mediterranean Sea (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ən / MED-ih-tə-RAY-nee-ən) is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa, on the east by the Levant in West Asia, and on the west almost by the Morocco-Spain border.

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
Learn how to follow the Mediterranean diet, a healthy eating pattern based on the traditional foods of countries around the Mediterranean Sea. Find out what to eat, what to limit, and how this diet can improve your health and prevent chronic diseases.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
Learn how the Mediterranean diet, based on the traditional cuisine of countries bordering the Mediterranean Sea, can lower your risk of heart disease. Find out what foods to eat and avoid, and get tips for following the diet.

https://www.britannica.com/place/Mediterranean-Sea
Ibiza, one of the Balearic Islands, in the western Mediterranean Sea off the east coast of Spain. (more) Mediterranean Sea, an intercontinental sea that stretches from the Atlantic Ocean on the west to Asia on the east and separates Europe from Africa. It has often been called the incubator of Western civilization.

https://www.worldatlas.com/geography/mediterranean-countries.html
Learn about the 22 countries that border the Mediterranean Sea, their cultures, histories, and geographies. Explore the diverse landscapes, attractions, and challenges of this region with a rich and ancient heritage.

https://www.tasteofhome.com/collection/favorite-mediterranean-recipes/
Whipped Feta Dip. Right up there with tzatziki, whipped feta dip plays nicely with all Mediterranean cuisine and especially with dippers such as toasted pita bread and veggies. Garlic and lemon flavor the spread, and crushed red pepper adds a bit of heat. Go to Recipe. 13 / 48.

https://en.wikipedia.org/wiki/List_of_Mediterranean_countries
Political map of the Mediterranean Sea as of September 2004. The Mediterranean countries are those that surround the Mediterranean Sea or located within the Mediterranean Basin. Twenty sovereign countries in Southern Europe, Western Asia and North Africa regions border the sea itself, two island nations completely located in it (Malta and Cyprus), in addition to two British Overseas

https://www.themediterraneandish.com/
Welcome to The Mediterranean Dish! The No. 1 source for modern Mediterranean recipes & lifestyle. I'm Suzy, bestselling cookbook author and founder of The Mediterranean Dish. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
Yes. A Mediterranean-style diet can help you achieve the American Heart Association's recommendations for a healthy dietary pattern that: emphasizes vegetables, fruits, whole grains, beans and legumes; includes low-fat or fat-free dairy products, fish, poultry, non-tropical vegetable oils and nuts; and. limits added sugars, sugary beverages

https://www.worldatlas.com/seas/mediterranean-sea.html
Learn about the Mediterranean Sea, the 10th-largest sea in the world, located between Europe, Asia and Africa. Discover its geography, history, wildlife, economy and islands with WorldAtlas.

https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
The Mediterranean Diet pyramid is one way to visualize what foods you should eat and how often. Different organizations have created slightly different versions of this pyramid. All Mediterranean Diet pyramids encourage you to eat mostly veggies, fruits, whole grains and extra virgin olive oil while limiting red meat and sweets.

https://www.britannica.com/place/Mediterranean-Sea/Physiographic-and-geologic-features
Mediterranean Sea - Geology, Climate, Biodiversity: A submarine ridge between the island of Sicily and the African coast with a sill depth of about 1,200 feet (365 metres) divides the Mediterranean Sea into western and eastern parts. The western part in turn is subdivided into three principal submarine basins. The Alborán Basin is east of Gibraltar, between the coasts of Spain and Morocco.

https://www.bbc.co.uk/food/articles/mediterranean_diet
Learn what the Mediterranean diet is, how it differs from the Western diet, and how it can improve your health and wellbeing. Find out which foods to eat more or less of, and get some recipes and tips to follow this healthy eating pattern.

https://www.britannica.com/science/Mediterranean-climate
Learn about the characteristics, distribution, and classification of the Mediterranean climate, a major type of the Köppen system. Find out how it differs from other subtropical and marine climates and see examples and maps.

https://en.wikipedia.org/wiki/Mediterranean_Basin
Physical and political map of the Mediterranean Basin. In biogeography, the Mediterranean Basin (/ ˌ m ɛ d ɪ t ə ˈ r eɪ n i ən / MED-ih-tə-RAY-nee-ən), also known as the Mediterranean Region or sometimes Mediterranea, is the region of lands around the Mediterranean Sea that have mostly a Mediterranean climate, with mild to cool, rainy winters and warm to hot, dry summers, which

https://www.un.org/en/chronicle/article/mediterranean-sea-cradle-civilization
Learn how the Mediterranean Sea has been a center of world history, culture and education for millennia. Discover the ancient and modern civilizations, philosophers, scientists and universities that shaped the region and the world.

https://www.encyclopedia.com/places/oceans-continents-and-polar-regions/oceans-and-continents/mediterranean-sea
The Mediterranean is a vast sea positioned between Europe to the north, Africa to the south, and Asia to the east. It covers an area of approximately 2.54 million square kilometers; at its longest it is 3,800 kilometers, and at its widest it is 800 kilometers. To the west it is connected to the Atlantic Ocean through the Strait of Gibraltar, to

https://www.yelp.com/search?cflt=mediterranean&find_loc=Sevierville%2C+TN
What are people saying about mediterranean restaurants in Sevierville, TN? This is a review for mediterranean restaurants in Sevierville, TN: "Service was pretty bad, and my husband and I shared the large Mediterranean platter and although the hummus and baba was good everything else seemed boring and lacked in flavor and appeal, didn't seem like Mediterranean cuisine but rather boring over

https://www.britannica.com/summary/Mediterranean-Sea
Learn about the geography, history, and features of the Mediterranean Sea, an inland sea enclosed by Europe, Africa, and Asia. Find out how it connects with other seas and oceans, and what islands and rivers are in it.

https://www.tazikis.com/menu
Enjoying a good meal with friends, family, and neighbors builds relationships, and that's what we're all about here at Taziki's. The bold, health-focused flavors of the Mediterranean shape our menu and create meaningful meals we serve as a way to draw people together. View Your Local Menu. Feasts. Appetizers. Sandwiches & More. Soups

https://www.merriam-webster.com/dictionary/Mediterranean
Mediterranean: [adjective] of, relating to, or characteristic of the Mediterranean Sea. of, relating to, or characteristic of the peoples, lands, or cultures bordering the Mediterranean Sea.

https://www.yelp.com/search?find_desc=mediterranean+food&find_loc=Sevierville%2C+TN
Top 10 Best Mediterranean Food in Sevierville, TN - April 2024 - Yelp - KoPita Authentic Mediterranean, Yassin's Falafel House, Kefi, Rom's House, The All New Ski Mountain Pizza, Mirage Knoxville, Bistro At the Bijou, Milano Pizza and Mediterranean

http://weightogoweightloss.com/
Mediterranean Diet Cuts Risk for CV Events, Cancer, Diabetes. Mediterranean diet with no restriction on fat intake may reduce the incidence of cardiovascular (CV) events, cancer, and type 2 diabetes. January 23, 2018 Lose Weight, Feel Great, and Look Great! Check out our new website and great prices at our Anti-Aging Medical Spa in Knoxville