https://peterattiamd.com/ama54/
Choosing the right magnesium supplements for optimal absorption [37:15]; The unique ability of magnesium L-threonate to increase brain magnesium concentration [40:15]; Potential cognitive benefits of magnesium [43:00]; Potential sleep benefits of magnesium [48:45]; Takeaways on magnesium and a look into Peter's personal protocol [53:15];

https://www.youtube.com/watch?v=uBwXNNkdkLI
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https://podcastnotes.org/the-drive-with-dr-peter-attia/episode-282-ama-54-magnesium-risks-of-deficiency-how-to-correct-it-supplement-options-potential-cognitive-and-sleep-benefits-and-more-the-drive-with-peter-attia/
Check out The Drive episode page. Key Takeaways Three main systems where magnesium matters the most: (1) bone health; (2) nerve transmission; (3) glucose control & insulin metabolism "The extent to which magnesium can help in a given area, whether it be bone health…or with respect to metabolism, is largely a function of magnesium deficiency.

https://podcasts.apple.com/us/podcast/ama-54-magnesium-risks-of-deficiency-how-to-correct/id1400828889?i=1000638168312
The important roles of magnesium in the body [2:45]; How to determine if you might be deficient in magnesium [10:15]; Addressing migraines related to low magnesium [14:45]; The prevalence of magnesium deficiency [16:30]; Various conditions and drugs that can negatively impact magnesium levels [21:30]; Magnesium-rich foods and factors that

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8996025/
Sleep disturbance, such as sleep deprivation and poor sleep quality, has become a common health disorder in modern society. According to the Centers for Disease Control and Prevention (CDC), the prevalence of short sleep (<7 h/night) in adults by states in the United States ranged from 24.3% to 48.5% in 2014 [ 1 ].

https://health.usnews.com/wellness/mind/benefits-of-magnesium-for-brain-health
Magnesium for Brain Health. A growing body of evidence suggests that maintaining proper levels of magnesium protects against chronic disease and supports brain health, while low magnesium is

https://www.podplay.com/podcasts/the-peter-attia-drive-49644/episodes/ama-54-magnesium-risks-of-deficiency-how-to-correct-it-supplement-options-potential-cognitive-and-sleep-benefits-and-more-232259055
Choosing the right magnesium supplements for optimal absorption [37:15]; The unique ability of magnesium L-threonate to increase brain magnesium concentration [40:15]; Potential cognitive benefits of magnesium [43:00]; Potential sleep benefits of magnesium [48:45]; Takeaways on magnesium and a look into Peter's personal protocol [53:15];

https://www.audible.com/podcast/282-AMA-54-Magnesium-risks-of-deficiency-how-to-correct-it-supplement-options-potential-cognitive-and-sleep-benefits-and-more/B0CPY979V9
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https://www.nytimes.com/2021/08/31/well/mind/magnesium-supplements-for-sleep.html
But those taking magnesium did not show any difference in their total sleep time, the researchers reported. In general, magnesium seems to have minimal side effects, and taking low doses is

https://www.happyscribe.com/public/the-peter-attia-drive/282-ama-54-magnesium-risks-of-deficiency-how-to-correct-it-supplement-options-potential-cognitive-and-sleep-benefits-and-more
We discuss: The important roles of magnesium in the body [2:45]; How to determine if you might be deficient in magnesium [10:15]; Addressing migraines related to low magnesium [14:45]; The prevalence of magnesium deficiency [16:30]; Various conditions and drugs that can negatively impact magnesium levels [21:30]; Magnesium-rich foods and

https://my.clevelandclinic.org/health/diseases/23264-hypomagnesemia
Some people don't have any symptoms (are asymptomatic). Symptoms of mild hypomagnesemia include: Tremors. Tetany ( muscle spasms, muscle cramps and/or numbness in your hands and feet). Abnormal eye movements ( nystagmus ). Fatigue and weakness. Symptoms of severe hypomagnesemia include. Generalized tonic-clonic seizures.

https://www.verywellhealth.com/foods-high-in-magnesium-7970911
Eating magnesium-rich foods is an easy want to boost your overall health. Magnesium is a mineral that supports nerve and muscle function, the immune system, strong bones, blood pressure regulation, and more. Though magnesium is readily found in foods like vegetables, grains, beans, and seafood, data

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https://www.healthline.com/nutrition/magnesium-supplements
The mineral supplement may not be safe for people who take certain diuretics, heart medications, or antibiotics. Most people who take magnesium supplements don't experience side effects, but

https://www.verywellhealth.com/what-do-magnesium-supplements-do-for-you-8584028
Not getting enough magnesium may lead to health issues. Taking a magnesium supplement may help with certain health issues—such as high blood pressure, headache, or anxiety—if those issues are caused by low magnesium, experts said. Magnesium has recently been touted as a potential treatment for a wide range of health conditions, with TikTok

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https://www.health.com/nutrition/magnesium-deficiency
The earliest signs of magnesium deficiency include fatigue, nausea, loss of appetite, vomiting, and weakness. Later, people with magnesium deficiency may develop symptoms like: Heart spasms

https://poddtoppen.se/podcast/1400828889/the-peter-attia-drive/ama-54-magnesium-risks-of-deficiency-how-to-correct-it-supplement-options-potential-cognitive-and-sleep-benefits-and-more
We discuss: The important roles of magnesium in the body [2:45]; How to determine if you might be deficient in magnesium [10:15]; Addressing migraines related to low magnesium [14:45]; The prevalence of magnesium deficiency [16:30]; Various conditions and drugs that can negatively impact magnesium levels [21:30]; Magnesium-rich foods and

https://www.health.harvard.edu/sleep/ask-the-doctor-sleep-and-magnesium-supplements
A. Magnesium is an important element in many biological functions, including nerve and muscle function, so it is often proposed as a natural treatment. It has gained some acceptance as a preventive treatment for migraine headaches, but there is not strong scientific evidence for its use with insomnia. To continue reading this article, you must

https://player.fm/series/the-peter-attia-drive/ep-282-ama-54-magnesium-risks-of-deficiency-how-to-correct-it-supplement-options-potential-cognitive-and-sleep-benefits-and-more
Listen to #282 - AMA #54: Magnesium: Risks Of Deficiency, How To Correct It, Supplement Options, Potential Cognitive And Sleep Benefits, And More and 343 more episodes by The Peter Attia Drive, free! No signup or install needed. Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna's death. #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein

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‎Show The Peter Attia Drive, Ep AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more - 11 Dec 2023