https://mshope.com/
MS Hope is a program that offers science-based strategies to help people with multiple sclerosis live a drug-free, healthy life. Learn about the Best Bet Diet, supplements, CCSVI and more from Mathew Embry, who has been symptom free for 25 years.

https://mshope.com/wp-content/uploads/2020/06/MSHope-Diet-Aug2015.pdf
SUMMARY. Multiple sclerosis is an autoimmune disease in which an impaired immune system causes inflammation in the central nervous system of the brain. The inflammation is due to an immune attack on myelin, which is the substance that insulates the nerve fibres that carry the brain's messages. Persons with MS have an overly aggressive immune

https://mshope.com/wp-content/uploads/2020/06/Best_Bet_Diet_Cookbook.pdf
Best Bet Diet for MS The Best Bet Diet is a nutritional strategy for managing MS that was developed by Dr. Ashton Embry in the 1990s. He formulated this diet after his son was diagnosed with MS by reading numerous scientific papers on multiple sclerosis and nutrition. A large volume of that research is available on our website www.direct-ms.org

https://health.clevelandclinic.org/multiple-sclerosis-diet
A healthy MS diet includes a variety of fruits, vegetables, whole grains and lean proteins. No diet will cure multiple sclerosis, but eating well can help you feel your best.

https://www.youtube.com/watch?v=6XpaTgRv060
MS HOPE DIET is a video that introduces a dietary approach to manage multiple sclerosis, a chronic neurological condition. The video features testimonials from people who have benefited from the

https://www.verywellhealth.com/best-bet-diet-for-ms-2440477
The Best Bet Diet was developed by Ashton Embry, Ph.D., as a dietary strategy for managing multiple sclerosis (MS).He and the diet's supporters suggest that leaky gut syndrome can initiate a series of events that contribute to MS, and that dietary modifications and supplementation can lessen this risk. Leading MS organizations, including the Multiple Sclerosis Society, are aware of The Best

https://overcomingms.org/program/guide-overcoming-ms-diet/the-multiple-sclerosis-diet/
The Overcoming MS Diet. The Overcoming MS diet is a plant-based diet that also includes seafood, if desired. It aims to significantly reduce saturated fat intake while increasing the intake of healthy, omega-3 fats. This dietary approach was developed by our very own Professor George Jelinek and is based on his own experience with MS and extensive reading of scientific studies The diet is

https://www.nationalmssociety.org/managing-ms/living-with-ms/diet-exercise-and-healthy-behaviors/diet-nutrition
Diet is important in multiple sclerosis. Lifestyle factors such as healthy eating and exercise, as well as smoking, impact the risk of getting MS and can affect how the disease progresses. A healthy diet may have a positive effect on your MS for several reasons: A steady and healthy body weight is associated with decreased risk of MS activity

https://www.healthline.com/nutrition/multiple-sclerosis-foods-to-avoid
limit saturated fat to 15 grams per day; consume no more than 20 to 50 grams per day of unsaturated fats. avoid red meat for 1 year, then limit red meat to 3 ounces per week. avoid dark meat

https://multiplesclerosisnewstoday.com/living-with-ms/ms-diet-nutrition/healthy-eating-ms/
Lean protein. Skinless chicken, fish, and plant-based proteins such as beans, peas, lentils, and soy products, are different kinds of lean proteins. All are considered good foods to eat to get

https://overcomingms.org/program/guide-overcoming-ms-diet/
The importance of diet for people with MS Professor George Jelinek pointed out the amazing statement in Neurology, the journal of the American Academy of Neurology, at the end of 2022: there is sufficient evidence to recommend a healthy diet as an adjunct intervention in MS. Overcoming MS has been promoting the importance of diet for people

https://multiplesclerosis.net/living-with-ms/food-feel-better
I tend to respond well to certain veggies, in particular: broccoli, edamame beans, beets, cucumbers, iceberg lettuce, mushrooms, and spinach. Also, one thing I learned from day one following my IBD diagnosis is to follow the "three Fs": Fluid, fiber, and fitness. Your best way to incorporate fiber into your diet is through your veggies.

https://direct-ms.org/
Direct-MS was formed in 1998 by families affected by Multiple Sclerosis with the goal of providing information and strategies that could help reduce symptoms and even slow or halt disease progression. We're proud to announce our new Best Bet Diet Cookbook. ORDER THE FREE COOKBOOK . DOWNLOAD THE COOKBOOK [PDF] ... MS Hope. Matt Embry has been

https://www.hope4ms.org/diet
FINDING A HEALTHY EATING PLAN FOR MS. There is no one special diet for Multiple Sclerosis patients. Below we present one possiblity as a simple guide for creating balanced healthy meals. The Healthy Eating Plate was introduced in 2001 by the Harvard School of Public Health. Please check with your doctor to determine what diet may be right for you.

https://overcomingms.org/resources/recipes/
Recipes to help with your MS. The Overcoming MS diet is a plant-based diet that eliminates meat and dairy (but includes seafood). It aims to significantly reduce saturated fat intake while increasing the intake of omega-3 fats. It is easy to slip into unhealthy dietary habits in our fast-paced world. Our recipes aim to change all that, showing

https://www.medicalnewstoday.com/articles/315227
cannot eat processed foods or dairy fats. cannot eat red meat during the first year. can eat as much white fish and shellfish as they like. should eat at least 2 cups each of fruits and vegetables

https://www.mshope.com/wp-content/uploads/2020/06/MSHope-Supplements-Aug2015.pdf
8000 -10,000 IU. This dosage is completely safe and is best from pills or drops. 5 grams of EPA +DHA. This is best gotten from fish oil such as salmon oil or cod liver oil. A fish oil capsule in most cases contains only .3 grams EPA + DHA and thus at least 15 capsules would be needed. A much easier and faster way to get 5 g of DHA + EPA is to

https://www.healthlinkbc.ca/healthlinkbc-files/healthy-eating-guidelines-people-multiple-sclerosis
baked goods such as pie, cake, donuts and cookies. processed meat, such as sausages, deli meats, burgers. frozen entrees, such as pizza, lasagna and appetizers. 4. Meet your nutrient needs for calcium and vitamin D. People with MS have a higher risk of low bone mineral density and breaking bones.

https://multiplesclerosisnewstoday.com/news-posts/2021/06/02/oms-diet-hacks/
by Jessie Ace June 8, 2021. Three weeks into the Overcoming MS (OMS) diet, I'm pleased to have made the switch. The diet focuses on eating fish and seafood, and lots of fruits, vegetables, and

https://overcomingms.org/live-well/resources/overcoming-ms-books/overcoming-ms-cookbook-recipes-for-a-multiple-sclerosis-diet/
About the book. The Overcoming Multiple Sclerosis Cookbook is edited by US-based community member, Ingrid Adelsberger, the cookbook gathers more than 200 favourite recipes from people with MS around the world. They are delicious, wholefood, meat- and dairy-free recipes for home cooks. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of MS and

https://www.mssociety.org.uk/living-with-ms/resources-and-publications/publications-search/diet-and-nutrition-booklet
For most people with MS the best diet is a healthy, varied one. This booklet available for download explains more. ... Multiple Sclerosis Society (MS Society UK). Registered charity nos 1139257 / SC041990. Registered as a limited company in England and Wales 07451571. Registered office address: Carriage House, 8 City North Place, London N4 3FU

https://multiplesclerosisnewstoday.com/news-posts/2023/06/05/mans-ms-journey-told-living-proof-documentary/
In 'Living Proof,' Matt Embry credits the Best Bet diet and exercise with being able to live symptom-free with MS for 27 years. ... Embry also created the website MS Hope for people currently

https://integrativepainscienceinstitute.com/latest_podcast/hope-ways-to-overcome-multiple-sclerosis-with-mathew-embry/
About Mathew Embry. MS Hope was launched by Mathew Embry, an award-winning documentary filmmaker and advocate for patients with multiple sclerosis. His recent feature documentary, Living Proof, which is available globally on Amazon Prime, premiered at the Toronto International Film Festival and has sold out theaters in multiple countries.