https://www.youtube.com/watch?v=xBQGeBUEE-w
My room desperately needed cleaning after a few weeks, join me in clearing my space to clear my mind!

https://www.youtube.com/watch?v=V_g2HUi7DA8
let me clean with you in real time! I know its so hard sometimes when you've been depressed and overwhelmed or maybe you struggle with executive dysfunction

https://www.insidethenout.com/blogs/news/how-to-clean-you-depression-room
Step 2: Dishes. Check to see if your dishwasher is already full. Empty it before gathering the dishes in your room. Then, gather all plates, cups, or other dishes from your room and put them in the dishwasher or sink. If you have the energy to do them in the moment, that's great.

https://www.realhomes.com/news/depression-room-cleaning-tiktok-trend
The depression room cleaning videos on TikTok are highlighting the link between our homes and mental health. A cleaning trend is once again sweeping across TikTok, though this one doesn't involve a quirky hack to make your chores go a little faster. Users are uploading footage of complete room transformations under the caption 'cleaning my

https://www.seattletimes.com/explore/at-home/depression-cleaning-why-clearing-a-cluttered-space-can-feel-impossible/
The term "depression room" is relatively new, popularized by videos on TikTok and YouTube that have accrued hundreds of millions of views. But experts have long recognized the link between

https://www.telebehavioralhealth.us/post/cleaning-your-depression-room
3. Focus on one thing at a time. Focus on picking up all the garbage in your room, throw it away, and then pick another category of things to pick up. After the garbage has been cleared out, then bring all the dishes in your room to the kitchen. Then bring all the dirty laundry to the laundry room, and put all the clean laundry away.

https://idontmind.com/journal/7-cleaning-hacks-for-people-living-with-depression
Remind yourself how good you feel when your space is clean, and reward yourself afterwards. Light a candle, do a face mask, eat a good meal, and enjoy your hard work. (And take lots of pictures so you have that extra little motivation the next time you need it.) You get to decide what clean means for you.

https://www.msn.com/en-us/health/other/ways-to-start-cleaning-your-depression-room/ar-AA1laayX
Begin by breaking down the cleaning process into small, manageable tasks. Instead of overwhelming yourself with cleaning the entire room, focus on specific areas or tasks. For instance, start by

https://themighty.com/topic/depression/depression-cleaning-hacks/
6. "I listen to upbeat music and dance away.". — Caroline L. 7. "Don't make a to-do list, make a list of things you've accomplished that day. Blast your favorite music while you clean. I also bought a robotic vacuum (similar to a roomba) and it helps with the work load.". — Jackie H. 8.

https://www.nytimes.com/2023/01/10/well/mind/depression-cleaning-clutter.html
Focus on function, not aesthetics. For KC Davis, a licensed professional counselor and author of the book "How to Keep House While Drowning," her clutter problem ballooned when her second

https://themighty.com/topic/depression/why-is-it-so-hard-to-clean-my-room-depression-adhd/
5. "This is my dining room table. On the days where I both remember to eat and actually convince myself to do so, I pull a dish out of the wreckage, wash it in a sink stacked high with dishes, and put it right back on the table when I'm done. On good days, I clear the table off, but both the mess and my depression can pile up quickly

https://www.cleaningbasic.com/how-to-clean-depression-room/
Start by setting a timer for 15-20 minutes and working on a specific task during that time. Then, take a short break to rest, hydrate, or engage in a self-care activity that brings you joy. Repeat this cycle until the cleaning is complete. Remember to use cleaning products that are non-toxic and safe for your health.

https://blossom-counseling.net/depression/clean-depress-tips/
Explore 'Depression Cleaning Tips' for a harmonized environment. Learn how tidying aids mental clarity and eases depressive states.

https://saylahvee.com/the-ultimate-cleaning-schedule/
Maintaining a clean space has super positive impacts on your mental health, and using a cleaning schedule is a really great way to hold yourself accountable and keep you on track. When we have a clean space, we find a sense of control because we always usually know where our things are which is pretty neat. When we find a sense of control in

https://www.reddit.com/r/CleaningTips/comments/qvidtd/where_how_to_start_cleaning_your_depression_room/
Also music is your friend, you tube or favorite tv show in background. unfuq ur habit. depression cleaning. Here is another helper clean up 2. First make bed. Strip it. Clean sheets, comforter etc. Have 3 bins or bags. One for trash, other for hangup / put away, other for donate or another room. Turn on music.

https://ketaminedenver.com/cleaning-your-depression-room/
Research shows that our physical environments influence our cognition, emotions, and behaviors—and vice versa. Your brain likes order. Disorder takes a small but constant toll on your cognitive resources, and this limits your ability to do a whole range of things: focus, connect with others, complete your work, wake up on time, etc.

https://www.reddit.com/r/mentalhealth/comments/ohwkr3/i_cleaned_my_depression_room/
That changed today. I got the strength to finally do something about it, and spent ALL day today working on it. It's clean!!! It's spotless, and I've been laying on my rug in my room for the past hour because I'm so proud of myself. I am SO proud of myself. Now, I just need to not let myself fall back into that rut.

https://www.reddit.com/r/CleaningTips/comments/1b3k777/i_need_help_cleaning_my_depression_room/
Start by clearing the floors and sorting things into piles for example: clothes, instruments, books etc. Then get a hold of laundry baskets or other storage containers and start folding clothes to clear up space and put them there. Collect and dispose of any trash as you go.

https://www.youtube.com/watch?v=YG4QxyTR7f0
thank you guys for watching🤎instagram- @aliyshamalone_____background music- - chroma- Music by Naomi - Chroma - https://thmatc.co/?l=D6C7B9F6

https://www.reddit.com/r/CleaningTips/comments/18lu61c/how_to_clean_a_horrible_depression_room/
If you choose to "hidy" then it might be worth investing in some storage boxes to keep things neat as time goes on. Now you're tidy. Let's get clean: 6. If you have carpet, consider sprinkling sodium bicarbonate on it to clear up any remaining smells. 7.Begin at the top of the room - vacuum or dust the top corners where spiderwebs form.

https://www.reddit.com/r/Cleaningandtidying/comments/12xo9xd/what_helps_you_clean_your_room_from_your/
Pile everything, absolutely everything on your bed. Everything from the floor and flat surfaces. It's magic. The room looks suddenly clean with almost zero effort. Then start making piles: pile of clothes separated from a pile of books separated from a pile of dishes, etc. Deal with one pile at a time.

https://www.reddit.com/r/oddlysatisfying/comments/oryxfi/i_also_cleaned_my_depression_room/
I don't see the clean room for a long enough time (give us like 5 seconds), but that's a really great job nonetheless ... Depression is real and affects different people in different ways. Small tasks like cleaning your room or doing the dishes suddenly become huge tasks. ... Everyone saying this should be a trend let's make it one upvote

https://www.reddit.com/r/internetparents/comments/plrb5i/i_just_spent_8_hours_cleaning_my_depression_room/
Let's say you should vacuum, wash the sheets, put away the loose papers, take down the cans and bottles, and fold the laundry. That's a lot. You can't wrap your head around doing all of that, that feels daunting, so you kind of fold inward and do nothing. That's super common. There are a couple of ways to break down that system. One is a timer.