https://balancedlifetaichi.com/blog/important-facts-to-know-about-the-kua-kwa
When we open the Kua, Qi flows throughout the body. If the Kua are closed or restricted, Qi flow is restricted and clogged. Moving from the Kua: Kua turning is used in Tai Chi and Qigong, as well as internal Kung Fu styles (Baguazhang and Xingyiquan). In Tai Chi, we talk about the waist. However, the work is actually done by the Kua.

https://www.youtube.com/watch?v=Eiza6iahoCA
Learn about the Kua, where it is and its function in Tai Chi movement. The position of the Kua is essential in directing our posture in life and during the

https://www.taichiandlemons.com/post/getting-to-know-your-kua
The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens, Wuji, and Yi. Perhaps less familiar yet equally important is the concept of Kua (see footnote 1).The Chinese word Kua is translated into English interchangeably as the pelvis, pelvic region, lower groin area, crotch, and hips. Kua refers to the functional space

https://www.a4fitness.com/what-does-kua-mean-in-tai-chi/
The term "kua" refers to the inguinal crease or the area where the thigh meets the hip. In Tai Chi, the kua is considered the body's vital pivot point, connecting the upper and lower body. It is believed to be the center of power and balance, playing a crucial role in generating and transferring energy. Mastering the kua is essential for

https://www.youtube.com/watch?v=0C9h048NsjE
Learn how to improve your Tai Chi movements by opening up your "kua," the area where your leg joins with your pelvis. Discover the critical role the kua play

https://practicalmethod.com/2016/09/chen-zhonghua-qa-on-how-the-kua-function-in-taiji-part-i/
Chen Zhonghua: Kua is the joint responsible for transmission of power. The mistaken notion of dantian acting as the transmission should be amended, to recognize the primary role of kua. The dantian, (in Tai Chi functional terms, not qigong usage), is defined as the area between kua and the arm pits. This is one big ball.

https://www.towardharmony.com/on-balance-blog/2018/10/19/protect-your-spine-by-learning-to-use-your-kwa
A first step in learning about the kwa is simply to learn to fold forward by swiveling at the hip joints while keeping your spine in a neutral position. This is what everyone is talking about, and for good reason - it is a movement pattern that protects your spine. This is the motion that is known in the fitness world as the "hip-hinge.".

https://www.youtube.com/watch?v=j8qeWjePAn0
From: http://www.InternalGardens.com Turning in the kua is important for all neijia - especially tai chi. It heals/protects the knees and strengthens your

https://cranetigertaichi.com/2021/08/23/the-kua/
Kua refers to the area that extends from the inguinal folds (front of the hip where the leg and body meet) to the crest of the pelvis. It includes the hip joints, the iliopsoas, and adductor muscles as well as the sacrum and the perineum. In the western world, the focus is often on the outside of the hips. When moving from the Kua, the focus is

https://practicalmethod.com/2010/03/tai-chi-magazine-article-on-the-function-of-kua-with-john-brown/
Opening of the kua is a function, vital for correct Tai Chi movement. Opening of the kua is a special quality. It reflects the ability to turn your kua to serve Tai Chi, to facilitate the proper structural alignment for postures to serve their proper function. Coordinating the two kua together to produce the proper structural flow—this

https://internalgardens.com/kua-turning-protect-heal-your-knees-tai-chi-while-strengthening-your-tai-chi-moves/
Your tai chi moves are only as good as you can direct your internal energy (qi) and vector the energy of gravity. The secret to healing and protecting your knees (which also empowers the martial applications of tai chi) requires that you learn to move from your kua. "Kua" refers to the inside hip crease where your legs attach to your torso

https://www.taichiforbetterhealth.co/post/getting-to-know-your-kua
The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens, Wuji and Yi. Perhaps less familiar yet equally important is the concept of Kua (see footnote 1).The Chinese word Kua is translated into English interchangeably as the pelvis, pelvic region, lower groin area, crotch and hips. Kua refers to the functional space

https://movement-in-mind.uk/tai-chi/the-kua/
When we open the Kua, Qi flows throughout the body. If the Kua are closed or restricted, Qi flow is restricted and clogged. Moving from the Kua: Kua turning is used in Tai Chi and Qigong, as well as internal Kung Fu styles (Baguazhang and Xingyiquan). In Tai Chi, we talk about the waist. However, the work is actually done by the Kua.

https://dankleiman.com/2013/03/11/basic-training-focus-on-your-kwa-squat/
The Kwa Squat. The first three levels of using the kwa will get you in the game for the more sophisticated variations you use in Tai Chi. They are: Folding the kwa. Bending and Stretching from the kwa. Pump the kwa. 3 Stages of Kwa Work. Watch on.

https://taichiqigong.org.uk/getting-to-know-your-kua/
The working vocabulary of Tai Chi Qigong Shibashi practice includes common TCM terms and topics such as Meridians, Gateways, Dantiens, Wuji and Yi. Perhaps less familiar yet equally important is the concept of Kua (1). The Chinese word Kua is translated into English interchangeably as the pelvis, pelvic region, lower groin area, crotch and hips.

https://thetaichinotebook.com/2023/10/13/needle-at-sea-bottom/
A definition from Crane Tiger Tai Chi reads: " Kua refers to the area that extends from the inguinal folds (front of the hip where the leg and body meet) to the crest of the pelvis. It includes the hip joints, the iliopsoas, and adductor muscles as well as the sacrum and the perineum. I've written about the kua several times myself, but I

https://www.youtube.com/watch?v=o1FN8I0uPIU
Learn how to release the Kua to increase your balance, power and ease of movement in Tai Chi. http://www.taichisusan.comYang 24 (lessons 1 - 13). Please visi

https://www.movementinmind.uk/wellbeing/members-area/the-kua/
The Kua is responsible for integrating the upper and lower body. Without the integration, the upper and lower body cannot work together. Even though the descriptions of the area vary, we know that the area is extremely important in our movements. Tai Chi movements are generated by rotation of the joints (Kua).

https://balancedlifetaichi.com/blog/moving-from-the-dantian
Stand with your feet at least shoulder width apart (horse stance is even better), and sink your hips (kua). Make a circle with your arms in front of your abdomen and slow rotate side to side, using the abdomen, not the hips or legs. Do the above move with a partner holding your thighs.

https://taichispot.com/at/tai-chi-about-the-kua
Learn about the Kua, where it is and its function in Tai Chi movement. This is an excerpt from Susan's live streaming classes. Sign up for a FREE live streaming class, visit Please visit my website for live streaming classes, online Tai Chi courses and more!

https://www.youtube.com/watch?v=4lmGpDWZDDY
Unlock your kua and groin flexibility and improve your Tai Chi practice with this effective warm-up stretch. Learn the correct technique and alignment for ma

https://balancedlifetaichi.com/blog/taoist-tai-chi-from-student-and-instructors-perspectives
This research has allowed me to uncover differences between traditional Tai Chi and TCC in terms of postures/form, principles, and instruction. Master Moy added stretching and turning to the traditional Yang Style form developed by Yang Cheng-fu to "bring health to more people," while focusing on the longevity principles of Taoist teachings.

https://www.youtube.com/watch?v=SnhG90ceBjA
Learn the subtle aspect of circling the Kua from the feet to generate power and momentum in your Tai Chi movements. Thank you for viewing my instructional Ta