https://www.verywellhealth.com/cankles-7506865
Cankles can be caused by temporary swelling, such as from sitting or standing for long periods or from certain medications. Swelling may also be caused by medical conditions, including heart, lung, vascular, kidney, and liver problems. Treatment for cankles depends on the underlying cause.

https://www.medicalnewstoday.com/articles/cankles
Cankles are a slang term for the lack of definition between the calf and the ankle. They can be due to genetics, health conditions, or other factors that cause swelling in the lower legs. Learn about the possible causes, treatments, and self-care tips for cankles.

https://www.verywellfit.com/how-to-get-rid-of-cankles-4065402
Calf Raises. In a standing position, lift your heels off the ground so that you are standing on the balls of your feet. Hold on to a chair or countertop for balance if necessary. Do 7-10 repetitions. As your fitness level increases, try to do this exercise without holding on for support.

https://www.wikihow.com/Get-Rid-of-Cankles
Compression stockings provide support to muscles and blood vessels, which reduces edema / swelling and promotes better circulation. Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better.

https://www.webmd.com/beauty/features/quick-facts-about-cankles
Cankles are thick ankles that don't taper down to the calf. They are not a medical condition, but may be caused by weight gain or genetics. Learn about exercise, surgery, and acceptance options for cankles.

https://greatist.com/health/cankles
Cankles are ankles that blend into the feet, and they can be caused by genetics, lifestyle, medications, or medical conditions. Learn how to identify and treat cankles, and when to seek medical help for swollen ankles.

https://www.healthline.com/health/fitness-exercise/how-to-get-rid-of-cankles
Cankles are when the calf and ankle are not clearly defined, appearing as one fluid body part. Learn how to tone up your lower leg with weighted calf raises, stair calf raises, seated calf raises, lunge calf raises, and jumping rope.

https://www.yahoo.com/lifestyle/cankles-why-happen-rid-them-120014541.html
Cankles are thick ankles or calves that blend together, often caused by fat accumulation under the skin. Learn how to prevent them with diet and exercise, and how to get rid of them with liposuction surgery.

https://en.wikipedia.org/wiki/Kankl%C4%97s
Kokles, kannel, kantele, gusli, zither, psaltery, dulcimer. The kanklės ( Lithuanian: [ˈkɐŋʲkʲlʲeːs]) is a Lithuanian plucked string instrument ( chordophone) belonging to the Baltic box zither family known as the Baltic psaltery, along with the Latvian kokles, Estonian kannel, Finnish kantele, and Russian gusli .

https://drhouse.com/learn/health/cankles/
Cankles are the lack of definition between the calf and ankle, often caused by weight gain, genetics, or fluid retention. Learn how to get rid of cankles with diet, exercise, medications, or cosmetic procedures.

https://www.womenshealthmag.com/uk/fitness/a35278786/cankles/
What does the term cankles mean? A slang term, it's used to describe ankles that have little definition between the calf and foot. Sometimes referred to as 'chubby ankles' or 'calf ankles', it is

https://www.livestrong.com/article/340096-exercises-to-get-rid-of-cankles/
Cankles are thick ankles that look like they have no definition between the calf and ankle. Learn what causes them and how to reduce them with cardio, strength and balance exercises, as well as healthy eating habits.

https://www.medicinenet.com/what_are_cankles_a_sign_of/article.htm
Cankles can be a sign of any of the following conditions: Obesity: Weight gain can cause fat to accumulate all over the body, including the feet and the ankle. Injury to the leg, feet, or ankle: Injuries to the leg may cause leakage of blood from the blood vessels and result in local swelling. Pregnancy: Foot and ankle swelling is a common

https://trainerjosh.com/fat-loss/how-get-rid-cankles/
Swing your arms backward and as you bring your arms forwards take a jump up onto the box. Then lower your legs back down one at a time on the floor. Keep repeating this movement to get your heart rate cranking and toning up your cankles. Jumping Jacks. It doesn't get any simpler than this for losing your cankles.

https://blog.inspireuplift.com/cankles/
Cankles are thick or swollen ankles that lose the distinction between calves and legs. Learn about the common causes of cankles, such as obesity, hormonal changes, fluid retention, and lack of movement, and how to treat them with diet, exercise, and surgery.

https://www.youtube.com/watch?v=uKWvScGbmfE
Kankles - traditional baltic instrument spread over Lithuania, Latvia and Estonia. In this video you see modern version of the ancient instrument

https://www.charlottesbook.com/p/cankles-101-031318
The best surgical option to treat cankles is liposuction. This is a surgical procedure designed to remove fat deposits from areas that are recalcitrant to diet and exercise, such as the calf and ankle area. Liposuction of the calves and ankles is performed through tiny incisions—using very thin cannulas—and a very precise technique to

https://cheezburger.com/13429509/kitty-ankles-also-known-as-kankles
Because every part of a cat is the cutest! Cat's feet, also known as "peets" in the cat-lover community, has a new term to add to its ever-growing collection: kankles. Kankles are kitty ankles and we are just as obsessed with them as the rest of the world. And if you aren't obsessed with them... you're about to be. Posted by AmyBrown.

https://www.icliniq.com/articles/orthopedic-health/cankles
Cankles are fatty or swollen ankle and leg areas that lose the tapering shape of the calf muscle. Learn about the conditions that cause cankles, how to prevent them, and the surgical options to reduce them.

https://healthresearchpolicy.org/cankles/
Cankles could be caused by the fat distribution in the body or due to the bone and muscle formation. It's not solely the extra pounds that cause this particular problem, though. Genetics and hormones play a role in how the body distributes fat cells to different areas. If you're predisposed to carrying weight in your ankles and lower legs

https://www.windstream.net/
Windstream.net is your home for everything you need to stay informed, entertained and connected. Whether you want to catch up on the latest news, sports, games or videos, or check your email and weather, Windstream.net has it all.

https://www.tigerdroppings.com/rant/o-t-lounge/snake-came-out-of-gulf-in-destin/113328810/
Snake came out of Gulf in Destin. About A 4' snake came slithering out of the gulf and up the beach until some Baw (certainly from La or LA) pinned it. Was too busy laughing my arse off to film. Upside, my ocean view from chair improved considerably.

https://www.pigeonforgetncabins.com/festival-of-nations-spring-performers/
This Folk Art group that got its name from Southern Lithuanian has a unique sound and will be using instruments like the skuduciai, kankles, and skrabalai as well as some more well known instruments in the states. 7. Royal Stilt walkers of Merchtem Belgium: This group will take the ability to entertain just a little higher, with stilts.