https://www.cognitive-pursuits.com/post/all-your-feelings-are-valid-but-not-all-your-thoughts-are-true
Cognitive Behavioral Therapy (CBT) teaches us that feelings largely make sense when we understand the thought process behind them. Just because our feelings are valid and very real, does not mean the thoughts that led to our current emotional state are true, accurate, or helpful (Beck, 2020). Using the principles of CBT and through a consistent

https://www.youtube.com/watch?v=HtFnjRzlMUs
Just because I am not with you doesn't mean I..... current | current thoughts and feelings • love messages | heartfelt messagesThis video is for entertainme

https://www.psychologytoday.com/us/blog/crazy-life/201508/feelings-are-not-facts
The 5 'Feelings Not Facts' Touchstones: 1. Don't believe everything you feel. 2. Open your heart. 3. Just because you feel like crap, doesn't mean you are. 4. Recognize what feelings really are

https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202311/thoughts-are-just-thoughts
It is natural to over-identify with our thoughts, amplifying them in our minds as "the truth.". When we become attached, or fused, with our thoughts this way, they become more powerful and can

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/thoughts-are-just-thoughts
But just because your mind is doing its job, that doesn't mean the thoughts actually mean anything. Again, thoughts are just thoughts. When you have a thought that your relationship partner might leave you, that's just a fart noise in your head. Treat it as such: ignore it and move on with whatever you were actually doing with your day.

https://www.psychologytoday.com/us/blog/prescriptions-life/201911/you-can-t-believe-everything-you-think
Just because you have a thought, even if it's frequent, doesn't mean it's true. Anxiety, depression, stress, misguided beliefs and past experiences can hardwire maladaptive thought patterns into

https://conscious-transitions.com/just-because-you-have-a-thought-doesnt-mean-its-true/
It doesn't mean you really want that to happen. It's just a thought.". Sometimes a deeper truth is encased in a dark thought. My son was probably expressing his jealousy of his little brother and it came out as a desire to inflict pain. As parents, we need to make room for these darker thoughts without assigning meaning to them (ie, my

https://zenguided.com/you-are-not-your-thoughts/
For example, if you have the thought "I'm not good enough," you might feel sad, anxious, or insecure. But remember, just because you have a thought doesn't mean it's true. Thoughts and Actions. Our thoughts can also influence our actions. If you think "I can't do this," you might not even try.

https://www.cobbpsychotherapy.com/emotional-reasoning-feelings-arent-facts
So, if we use our feelings to reason with reality, we are believing something that does not have evidence. Yes, understanding our emotions and being in touch with how we feel is very important, but we also need to remember that feelings can be a reflection of our thoughts, not necessarily reality. For example, just because you feel like a fraud

https://mindowl.org/youre-not-your-thoughts/
So, if you say: "I am not my thoughts.". This is a step towards a good attitude to life, for the following reasons: You're responsible for how you respond, not for the thoughts themselves. You can decide whether to accept your thoughts and then act on them. You can choose to just acknowledge those thoughts and let go of them.

https://www.lovetoknow.com/quotes-quips/daily-life/just-because-quotes
When the world is stomping me down, your love is a hand holding me up. Just because I love you, my world is better. Just because you love me, the colors of the world blind me with their vibrance. You make everything in life that much better. Because you love me, the storms in the ocean can't touch me.

https://tinybuddha.com/blog/living-right-now-you-are-not-your-thoughts-and-feelings/
My thoughts are my own but they do not describe me. Because I think or feel anxious, that doesn't mean that I am anxious. It means I am experiencing the symptoms of anxiety, not that I am anxiety. If I am aware of now, then I notice these symptoms as they elevate my heart rate, dry my mouth, place intrusive thoughts in my mind, and push me

https://mindfulzen.co/not-your-thoughts/
Practice Being a Passive Observer (of Your Thoughts) 2. Write About Your Feelings. 3. Stop Punishing Yourself for Random Thoughts. 4. Recognize that Other People's Words are Not About You. 5. Recognize that Your Immediate Response to Those Words is Not You.

https://www.health.harvard.edu/mind-and-mood/are-you-missing-these-signs-of-anxiety-or-depression
What you should do. Just because you're experiencing one of those symptoms doesn't mean you'll be diagnosed with an anxiety disorder or depression. "But if you're too caught up in one feeling or another, having less pleasure in life or having trouble doing what you need to do, then certainly get help," says Dr. Miller.

https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201305/because-you-have-thought-doesnt-mean-you-have-think-it
Because they are "our" thoughts, and we "did" the thinking, our identity is determined by their content. We are a good person if we have "good" thoughts and a bad person if we have "bad" thoughts

https://dayoneapp.com/blog/journaling-negative-thoughts/
1. Improved Emotional Processing. Invasive thoughts have a way of coming to the surface, even if you try to push them down. Writing about them in a journal allows you to process ideas at your own tempo. Journaling creates a sense of space between you and your thoughts, which allows the distance needed for objectivity.

https://psychcentral.com/blog/you-are-not-your-thoughts
Simply put: You are not your thoughts. Please repeat that to yourself three more times, as it can be an important realization on your path to emotional peace. Yes, the brain is a powerful thing

https://www.bolde.com/just-because-dont-show-feelings-doesnt-mean-dont-have-them/
Just Because I Don't Show My Feelings Doesn't Mean I Don't Have Them. Some women are powerfully emotional. They live in the raw, and they're beautiful to behold. I am definitely not one of them. But even mellow chicks like me catch feelings occasionally — we just express them differently. We like to think feelings through before

https://www.calmclinic.com/anxiety/signs/crazy-thoughts
Irrational thoughts are always going to affect you if you suffer from anxiety. Anxiety changes thought patterns. It alters neurotransmitters and changes behaviors. Thoughts are affected by anxiety, and anxiety is affected by thoughts. The two build on each other in ways that make it harder and harder to control.

https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201811/just-because-thoughts-make-sense-doesnt-mean-theyre-true
In this moment, as sometimes happens, grace graced us and Carol had an awakening moment. Her paradigm shifted, and it suddenly dawned on her that what she had considered to be the truth, not just

https://www.boylecounseling.com/see-life-side/
Listen. Instead of jumping to defending yourself, let your guard down and really listen to your partner. Put yourself in the other's shoes. You know your partner well, so you should be able to put yourself in his or her shoes and see the situation in a way they might see it but be careful not to make assumptions. Seek to understand.

https://www.reddit.com/r/Mindfulness/comments/n09hd8/they_say_you_are_not_your_thoughts_but_how_and/
No, you are not your thoughts. Your thoughts, like you said, are just a habit. You can control them (through mindfulness and such) so they're just a product of you, like sweat or tears. Don't let your "ego" fool you - move towards mindfulness and the content it brings. 1.

https://www.psychologytoday.com/us/blog/stop-avoiding-stuff/202204/you-are-not-your-thoughts
They are often feelings we try to avoid. Your mind continuously churns out words, sentences, stories, images, memories, commentary, judgments, and predictions. To reduce avoidant behavior, you can