https://www.nerdfitness.com/blog/25-ways-to-exercise-without-realizing-it/
Get a few friends together and give it a try - it will be the most fun you've had in a while! #25) Park at the far end of the parking lot - Every step counts. Every tiny decision that is slightly different than the "OLD you" counts. IT ALL COUNTS when it comes to burning more calories than you consume every day.

https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more
Walk or jog in place, do yoga or lift weights, or walk on the treadmill at the gym while you watch your must-see TV shows. Ditch the car. Spare yourself the parking stress and log some more active time by parking farther away (or even leaving the car at home) and walking or biking to your destination. Take the stairs.

https://health.gov/moveyourway
For older adults: Get active to age well. Physical activity can help you stay healthy and independent as you age. Being active can: Make it easier to do everyday tasks, like cleaning and grocery shopping. Help ease pain and manage other health problems. Lower your risk of falls — and your risk of an injury if you do fall.

https://www.heart.org/en/healthy-living/fitness/getting-active/get-real-about-getting-active
Set realistic goals and plan how you'll meet them. Keep it real by taking small, sustainable steps. For example, a plan to achieve the goal of being active on most days of the week may start with walking 20 minutes a day, 3 days a week and gradually build up to 30 minutes, 5 days a week. Track your progress with a journal, website or mobile app.

https://www.health.harvard.edu/blog/3-easy-ways-to-get-active-right-now-2021020121851
Three easy ways to add activity to your day. Here are three strategies you can adopt to get active and help build discipline and confidence. Try one for a week or two, and then evaluate. Not your thing? Do one of the others, or mix and match. 1. Do a five-in-five workout.

https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-be-more-active-at-work
You can build physical activity into your workday to be less sedentary and get more exercise. Walking, alternating sitting with standing, taking active breaks from the computer, and sneaking in mini workouts at your desk are just a few of the ways you can move more, get fit and burn calories on the job. The American Heart Association offers

https://www.cnet.com/health/fitness/how-to-stay-active-when-you-really-really-dont-feel-like-it/
He recommends yoga, tai chi, swimming or walking on low-energy days. "Walking is almost always comfortable enough for injured athletes, so it's great exercise on days when you just don't feel like

https://www.cdc.gov/active-people-healthy-nation/php/why-be-active/index.html
Move Your Way Fun, safe ways to get active! Adult Physical Inactivity Prevalence Maps by Race/Ethnicity State prevalence of physical inactivity and differences by race and ethnicity. DNPAO Data, Trends and Maps Interactive database with national and state data about the health status, behaviors, and environmental or policy supports.

https://www.nhs.uk/better-health/get-active/
Being active is good for your mind and body. Every minute of activity counts - and the more you do, the more you'll benefit. Exercise can: improve your sleep. clear your mind. boost your energy. help with back or joint pain. Exercise can also reduce your risk of developing heart disease, stroke, type 2 diabetes, dementia, Alzheimer's disease

https://newsinhealth.nih.gov/2021/07/step-it-up
Experts recommend adults get at least 150 minutes (two and a half hours) of moderate physical activity a week. That means doing activities that get your heart beating faster. If you do more intense exercise like running, aim for at least 75 minutes a week. Adults should also do activities that strengthen their muscles twice a week.

https://www.lifehack.org/articles/communication/10-simple-ways-more-active.html
Pace/clean while on the phone. Phone calls between me and my family are a minimum of an hour long. I now vigorously pace around while we chat (usually with a ribbon tied to my wrist), or I throw on my headset to keep my hands free for a tidy session. 8. Set an alarm.

https://www.consumerreports.org/health/exercise-fitness/how-to-get-active-again-a7457996349/
Round Out Your Routine. Combine cardio exercise, such as walking, with strength training to keep your muscles and bones in optimal shape. It can be as easy as standing up and sitting down from a

https://www.nhs.uk/better-health/get-active/how-to-be-more-active/
Get into a routine. Every bit of extra activity you do matters, no matter how big or small. But the more you do, the more you benefit. That's why finding a way to make lasting changes and increase your activity levels in the long term can make a real difference to your life.

https://www.wikihow.life/Be-Active
Find a regular time that works and make it an unspoken rule that you'll always meet at that place and time to get active together. Make it difficult to cancel. 2. Find a time to be active every day. Staying routine with your activity is the best way to make it easy on yourself and integrate it into your life.

https://greatist.com/health/how-to-stay-active-at-home
3. Feel free to fidget. While shifting in your seat too often at the office may disturb your office mates, fidgeting as you work at home is A-OK (trust us, your dog won't mind). Tap your feet

https://www.niddk.nih.gov/health-information/weight-management/keep-active-eat-healthy-feel-great
For best results, spread out your physical activity throughout the week. Even 10 or 15 minutes at a time counts. And any amount of physical activity is better than none at all. To lose weight and keep it off, you may need to be even more active. Shoot for 300 minutes per week, or an hour a day 5 days a week.

https://newsinhealth.nih.gov/2024/05/get-active-together
The More the Merrier. Social support can make physical activity more fun and inviting. And being active is an important goal for just about everyone. Regular physical activity can reduce the risk of serious health conditions. These include heart disease, stroke, diabetes, and cancer. Activity can boost brain health, improve sleep, and more.

https://health.gov/myhealthfinder/health-conditions/diabetes/get-active
Physical activity is anything that gets your body moving. Aim for at least 150 minutes of moderate-intensity aerobic activity each week. And at least 2 days a week, do activities that strengthen your muscles. If you haven't been active before, or you haven't been active for a while, start slowly. Even 5 minutes of physical activity has real

https://www.cnn.com/2024/06/21/health/exercise-summer-heat-wellness/index.html
Wen: Summer can be a fantastic time to get outside and become more active, but as temperatures rise to unsafe levels, people should be aware of the risk of heat-related illnesses. I'd advise

https://www.msn.com/en-us/money/topstocks/the-u-s-is-about-to-get-slammed-by-a-very-active-hurricane-season-but-the-carnage-could-be-good-news-for-these-five-insurance-stocks-analyst-says/ar-BB1oWI2Z
The U.S. is about to get slammed by a 'very active' hurricane season—but the carnage could be good news for these five insurance stocks, analyst says. Story by Will Daniel • 49m.

https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-move-more-anytime-anywhere
It's really not that hard to fit in fitness. You can get up and move just about anytime, anywhere to be more physically active and stay healthy. And every 10-minute session counts toward the goal of at least 150 minutes per week of exercise. Every time you stand up and do something, you're taking a step in the right direction. Think outside the gym to move more at home, outdoors and just

https://health.gov/myhealthfinder/health-conditions/obesity/stay-active-you-get-older-quick-tips
Physical activity is especially important as you get older. Staying active can help: Lower your risk of heart disease, stroke, type 2 diabetes, and some types of cancer. Improve your strength and balance so you can prevent injuries and stay independent. Lower your pain. Improve your mood.

https://blog.uvahealth.com/2024/06/26/active-surveillance-for-prostate-cancer/
Active surveillance: It sounds like something out of a spy thriller. But it's a term you need to know if you or a loved one has prostate cancer. Here's why active surveillance for prostate cancer is key. Most of the time, prostate cancer grows slowly. Often, it's best to "treat" prostate cancer without treatment.

https://weather.com/storms/hurricane/news/2024-06-25-july-atlantic-hurricane-season-2024
O nly two of those 10 most active seasons failed to generate a July storm. But one of those seasons - 2004 - produced a tropical depression on the last day of July that would then become Alex

https://bleacherreport.com/articles/10125965-bronny-james-would-make-nba-history-as-1st-time-a-son-is-drafted-with-father-active
ESPN Stats & Info noted it would be the first time a player is drafted into the NBA while his father remains an active player. And based on the projections, Bronny could very well wind up on the

https://www.reuters.com/world/what-is-wikileaks-why-did-it-get-julian-assange-so-much-trouble-2024-06-25/
Julian Assange, founder of whistleblower media group WikiLeaks, is due to strike a plea bargain this week that would free him from jail and allow him to return home to Australia after a 14-year

https://www.washingtonpost.com/technology/2024/06/25/ai-dumber-than-you-think/
It's time to get real about what AI can and can't do. AI isn't dumb, but it might be dumber than you think. By Shira Ovide. June 25, 2024 at 12:30 p.m. EDT

https://www.usatoday.com/story/news/world/ukraine/2024/06/25/trump-advisers-ukraine-russia-peace-plan/74211531007/
Two key advisers to Donald Trump have presented him with a plan to end Russia's war in Ukraine that involves telling Ukraine it will only get more U.S. weapons if it enters peace talks.

https://www.cnn.com/2024/06/25/business/cdk-global-auto-dealer-outage-timing/index.html
CDK Global, the retail software provider behind the massive auto dealer outage, says it doesn't believe its systems will be back online before June 30, a major blow to car buyers and sellers who

https://www.heart.org/-/media/Healthy-Living-Files/LE8-Fact-Sheets/LE8_How_to_be_More_Active.pdf
daily routine, whether it's at work, on your commute or at home. Every active minute counts toward your goal. ADD IT UP Adults should get a weekly total of at least should get at least 60 minutes of physical activity every day, including play and structured activities. KIDS & TEENS MOVE MORE Or a combination of both, spread throughout the