https://www.psychologytools.com/resource/intolerance-of-uncertainty/
Learn about intolerance of uncertainty (IU), a dispositional characteristic that involves negative reactions to uncertain situations and events. Find out how IU relates to worry, anxiety, and other clinical conditions, and how to challenge it with CBT.

https://www.psychologytoday.com/us/blog/why-we-worry/202110/intolerance-uncertainty-and-the-curse-worrying
Learn how intolerance of uncertainty, a state of distress caused by an inability to tolerate uncertainty, is highly associated with pathological worrying and other mental health problems. Find out how to cope with uncertainty and avoid excessive reassurance-seeking, procrastination, and other strategies that only worsen worry.

https://psychcentral.com/anxiety/tips-on-tolerating-uncertainty
Learn what tolerating uncertainty means and how to cope with it. Find out how intolerance of uncertainty can lead to anxiety and avoidance, and get tips to improve your self-awareness, pause, focus on evidence, and make peace with things going wrong.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712497/
Intolerance of uncertainty (IU) has been defined as "a dispositional characteristic that results from a set of negative beliefs about uncertainty and its implications and involves the tendency to react negatively on an emotional, cognitive, and behavioral level to uncertain situations and events" (Buhr & Dugas, 2009, p. 216).The IU construct has been associated predominantly (conceptually

https://www.cci.health.wa.gov.au/~/media/CCI/Mental%20Health%20Professionals/Generalised%20Anxiety/Generalised%20Anxiety%20-%20Information%20Sheets/Generalised%20Anxiety%20Information%20Sheet%20-%2006%20-%20Accepting%20Uncertainty.pdf
There are two main strategies for learning how to accept uncertainty and thus reduce worry. 1. Challenging Intolerance of Uncertainy. Ask yourself the following questions and write down your responses. See if you can come to an understanding of the disadvantages and problems of being intolerant of uncertainty.

https://www.psychologytoday.com/us/blog/crazy-life/202005/6-ways-increase-uncertainty-tolerance
2. Knowledge - Education is powerful. Learning about uncertainty tolerance, understanding how anxiety works, etc. can improve our ability to tolerate uncertainty. Watching the video and reading

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7704173/
The highly related concept—intolerance of uncertainty (IU)—emerged in the early 1990s, which is further developed into a transdiagnostic risk factor in multiple forms of anxiety disorders. Interests in uncertainty and intolerance of uncertainty have rapidly increased in recent years; little is known about the construct and phenomenology of

https://www.psychologytools.com/articles/intolerance-of-uncertainty-help-your-clients-to-embrace-the-unknown-using-behavioral-experiments/
Learn how intolerance of uncertainty (IU) can contribute to various anxiety disorders and how to use behavioral experiments to help your clients cope with uncertainty. This article explains the new model and treatment approach based on the latest research and clinical experience.

https://www.sciencedirect.com/science/article/pii/S0272735823000284
Intolerance of uncertainty, a transdiagnostic factor, is commonly found in individuals with emotional disorders and symptomology (Rosser, 2019).Theoretical frameworks of intolerance of uncertainty consistently propose that individuals with intolerance of uncertainty often experience difficulties in regulating emotions (i.e., emotion dysregulation; Aldao, Nolen-Hoeksema, & Schweizer, 2010

https://link.springer.com/article/10.1007/s10862-021-09912-0
This article examines the indirect effect of intolerance of uncertainty (IU) on anxiety symptoms through anxiety sensitivity (AS) among adults with anxiety-related disorders. It finds that IU and AS are transdiagnostic vulnerabilities that may mediate the relationship between IU and anxiety symptoms.

https://psycnet.apa.org/record/2019-52029-003
Intolerance of uncertainty (IU) is a transdiagnostic cognitive vulnerability factor that contributes to the development and maintenance of anxiety disorders. Cognitive behavior models suggest that individuals with elevated IU hold underlying negative core beliefs about uncertainty, have biased information processing in the context of ambiguity, and make threatening interpretations of uncertainty.

https://psycnet.apa.org/record/2024-66754-001
Objective: Intolerance of uncertainty (IU), a negative cognitive, emotional, and behavioral response to uncertainties, is a transdiagnostic trait associated with a wide range of mental health conditions. To clarify which IU assessment tools are best used in clinical or nonclinical populations, the present study aimed to systematically identify all IU measures and synthesis the psychometric

https://www.psychologytools.com/professional/mechanisms/intolerance-of-uncertainty/
A review of the relationship between intolerance of uncertainty and threat appraisal in anxiety.The Cognitive Behaviour Therapist,12. Pepperdine, E., Lomax, C., & Freeston, M. H. (2018). Disentangling intolerance of uncertainty and threat appraisal in everyday situations.Journal of anxiety disorders,57, 31-38.

https://www.anxietycanada.com/sites/default/files/ToleratingUncertainty.pdf
STEP 2: Rank Them According to Anxiety. If you want to start acting "as if" you are tolerant of uncertainty, it is best to start small. That way, you are more likely to do it, and to succeed. If you pick something too difficult, you might be unable to do it, and you probably won't want to try it again.

https://www.cambridge.org/core/journals/the-cognitive-behaviour-therapist/article/further-development-of-the-intolerance-of-uncertainty-model-of-gad-a-case-series/04B98D10B61F30EE27F4C375F0B81BCD
Intolerance of uncertainty (IoU) is important in the development and maintenance of worry and generalized anxiety disorder (GAD; Dugas et al., 1997). However, it remains unclear why some people respond so negatively to uncertainty and have poor clinical outcomes. We adapted the IoU model to include the influence of developmental and/or

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4542709/
Intolerance of uncertainty is defined as "a cognitive bias that affects how a person perceives, interprets, and responds to uncertain situations on a cognitive, emotional, and behavioral level."4(p835) The concept has been operationalized through the Intolerance of Uncertainty Scale,5 which yields a continuous score and, therefore, suggests

https://link.springer.com/article/10.1007/s12144-024-06243-7
Uncertainty or uncertain situations in one's life are perceived as significant sources of stress for many individuals (Carleton, 2016).However, there are individual differences in the way that people respond to or react to uncertainty resulting in different mental health outcomes (Carleton, 2016; Shapiro et al., 2020).Intolerance of uncertainty (IU) is conceptualized as a cognitive bias

https://www.cambridge.org/core/books/cambridge-handbook-of-anxiety-and-related-disorders/intolerance-of-uncertainty/5CBF98D66558C2F4769BF0D74BE39D59
Intolerance of uncertainty, other uncertainty-relevant constructs, and their differential relations to worry and generalized anxiety disorder. Cognitive Behaviour Therapy , 46 , 141 - 161 . doi: 10.1080/16506073.2016.1211172 Google Scholar

https://www.anxietycanada.com/articles/intolerance-of-uncertainty/
Learn how intolerance of uncertainty can lead to anxiety, worry and stress, and how to cope with it. Find out what behaviours are common among people who are intolerant of uncertainty, and how to change them with CBT.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9372948/
Introduction. The transdiagnostic mechanism of Intolerance of Uncertainty (IU) is "a dispositional characteristic that results from a set of negative beliefs about uncertainty and its implications and involves the tendency to react negatively on an emotional, cognitive, and behavioral level to uncertain situations and events" (p. 216; Buhr & Dugas 2009).

https://www.scientificamerican.com/article/the-personality-trait-intolerance-of-uncertainty-causes-anguish-during-covid/
Intolerance of uncertainty is a matter of degree." Rights & Permissions Francine Russo is a veteran journalist specializing in social sciences and relationships.

https://pubmed.ncbi.nlm.nih.gov/23381685/
Intolerance of uncertainty (IU) is a characteristic predominantly associated with generalized anxiety disorder (GAD); however, emerging evidence indicates that IU may be a shared element of emotional disorders. Aims: This study aimed to examine IU across diagnostic categories, change in IU during transdiagnostic treatment, and the relationship

https://www.psychologytoday.com/us/blog/anxiety-files/200805/what-if-im-the-one-how-intolerance-uncertainty-makes-you-anxious
Find a therapist to overcome anxiety. Someone says to you, "But the chances of your getting killed in an airplane crash are millions to one? What are you worried about?". And you reply, "But

https://aifs.gov.au/resources/practice-guides/managing-uncertainty-professional-practice
If guidelines are treated dogmatically, these same guidelines generate intolerance of uncertainty when the situation doesn't fit the guideline. Role clarity: Clearly defined roles for staff can support uncertainty tolerance, whereas poorly defined or ambiguous roles (and related responsibilities) can hinder uncertainty tolerance.

https://www.psychologytoday.com/gb/blog/why-we-worry/202110/intolerance-uncertainty-and-the-curse-worrying
Key points. Intolerance of uncertainty is a state of distress caused by an inability to tolerate uncertainty. Intolerance of uncertainty is highly associated with pathological worrying

https://www.cnn.com/2024/06/25/health/aspirin-heart-older-adults-recommendations-wellness/index.html
Some seniors across the United States continue to take a daily aspirin in the hopes of reducing their cardiovascular disease risk, even though the practice is only recommended for certain high