https://www.youtube.com/watch?v=t3yim0gsz_g
Let's talk about quiet quitting. We hear the term a lot, especially as it relates to work. But we can quit quit anything, essentially lose motivation on proc

https://www.youtube.com/watch?v=0wGSINtH2mc
In this weeks episode, I discuss 6 key steps that I feel are important to helping you find your purpose in life. We are all just trying to find our way and f

https://www.youtube.com/watch?v=q8HRGiUeZwc
Have you lost your sense of direction in life and didn't know what else to do? Do you always feel "lazy", unmotivated, and uninspired? Because we live in suc

https://www.verywellmind.com/what-to-do-when-you-don-t-want-to-do-anything-5186366
So if you're having one of those days when you really don't feel like doing anything, treat yourself with a little kindness. Accept it, accept yourself, and allow yourself space, time, and things that you need. Showing yourself such self-compassion may help improve your motivation when you are struggling with challenges.

https://psychcentral.com/depression/movies-to-uplift-you-from-depression
Comedies. The most obvious genre of film to watch when you're sad is comedy. A 2016 study found that laughter could have therapeutic benefits. Humor can have a positive effect on mental health

https://www.psychologytoday.com/us/blog/in-practice/202101/7-tips-when-youve-lost-all-motivation
3. Shift away from goals that don't motivate you. I refocused my work goals on being helpful to people, rather than trying to be popular. This felt more meaningful, both in concept and in practice

https://www.betterhelp.com/advice/depression/i-have-no-motivation-to-do-anything-am-i-depressed/
Try Mindfulness: Practice mindfulness and meditation to improve your state of mind. Note that mindfulness has been proven to reduce stress. Try positive affirmations and practice self-compassion when struggling with self-doubt . Read well-regarded self-help books on motivation and practice self-care.

https://www.verywellmind.com/things-to-do-if-you-feel-a-loss-of-interest-5093337
A loss of interest can make it difficult to stick to an exercise routine, but focus on getting some physical activity in each day. Exercise has been shown to have a number of positive effects on mental health, including improving mood and decreasing symptoms of depression. Even going for a brisk walk each day can help.

https://www.betterhelp.com/advice/general/why-am-i-so-unhappy-a-question-worth-answering/
Feeling unfulfilled or unhappy can be a normal experience for many at different points in life. There are various reasons someone might feel like happiness is hard to find in a given moment or over time. Below, we explore some possible causes of feeling unhappy long-term, along with some supportive strategies to try that could help you obtain a higher quality of life.

https://www.verywellmind.com/what-to-do-when-you-have-no-motivation-4796954
Write 500 words, and then take a 10-minute break. Eat one piece of chocolate after 30 minutes of work. Write one page a day, and then remind yourself that when you're done, you'll have free time to do whatever you want. Work for 20 minutes, and then spend 5 minutes checking social media.

https://www.psychologytoday.com/us/blog/school-thought/202108/missing-your-motivation-heres-why
Maslow's theory of motivation suggests why we may sometimes feel unmotivated. A lack of motivation is often a result of other physical or emotional needs being ignored. Focusing on meeting other

https://www.mindbodygreen.com/articles/how-to-get-motivated
1. Get clear on what you're going after. It's going to be hard to get motivated if you're not actually clear on what you want—or you're kidding yourself into believing you want something that you actually don't want at all. As Dann puts it, "The first starting place is getting really clear about what the goal, direction, habit, or behavioral

https://www.youtube.com/watch?v=_l0Da-_x0sE
We're in This Together. Try My Love.Life VIP Coaching and Community for FREE...→ http://AskMH.com Don't Miss Out! Subscribe to my YouTube channel now.I p

https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202306/when-youre-just-not-feeling-motivated
Tip 3: Get Up And Shake Your Body. Get up right now, and shake your body. Seriously, do it. You may even want to jump around a little bit, do some squats, some push-ups if you dare, and really get

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with low mood, sadness or depression. Symptoms of a low mood. Symptoms of a general low mood may include feeling: sad; anxious or panicky; more tired than usual or being unable

https://www.healthline.com/health/emotional-exhaustion
Emotional exhaustion is one of the signs of burnout. People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel "stuck" or

https://www.inc.com/laura-garnett/feeling-unmotivated-10-steps-to-get-you-out-of-the-funk-in-an-hour-or-less.html
Here are 10 steps to get energized right now: 1. Don't fight the lack of motivation. If you feel down or unable to muster tons of energy, let it be ok. Be easy on yourself and acknowledge that it

https://www.lifehack.org/814079/uninspired
Making change is the most difficult. If you feel stuck and uninspired in your day-to-day life and you need a major shift, here are 13 things to do when you feel uninspired and stuck where you are. 1. Acknowledge Your Current State. The key to moving forward in life is to acknowledge your current situation. While we all think to ourselves that

https://psychcentral.com/health/work-burnout
Signs of burnout at work. There are a few signs that you may be experiencing work burnout: suspicion, negativity, cynicism, or a critical attitude toward work. attendance, punctuality, or

https://www.medicalnewstoday.com/articles/326769
1. Feeling sad or empty. Mood changes are one of the most common symptoms of depression. A person who has depression may feel sad or low for extended periods. They may also say they feel "empty

https://matterapp.com/blog/unmotivated-5-reasons-why-youre-feeling-this-way
Free 14-Day Trial. Easy Setup. No Credit Card Required. Feeling unmotivated is a slippery slope. Learn how to recognize the signs and get yourself out of that shlump and cycle of being unmotivated.

https://www.youtube.com/watch?v=pEyB4bsCwxY
If you feel stuck, fatigued, or unmotivated right now, there's hope. In this video, I talk about the mistakes I made and the trials and tribulations you are

https://www.abcactionnews.com/news/region-hillsborough/mental-health-experts-seeing-a-rise-in-people-feeling-unfocused-and-joyless
If you're feeling drained, unfocused or even a little joyless, you're not alone. The stresses and uncertainty of this past year have taken a toll on everyone, and now that things are settling

https://www.nbcnews.com/politics/2024-election/biden-debate-performance-democrats-panic-rcna157279
In one of the most notable moments, Biden ended a rambling statement that lacked focus by saying, "We finally beat Medicare," before moderators cut him off and transitioned back to former

https://www.npr.org/2024/06/25/nx-s1-5017954/presidential-debate-atlanta-georgia-voters-suburbs-biden-trump
Webster says she is unhappy with her choices for president. And though she voted for Trump in 2020, he has since been convicted on 34 felony counts and faces more charges, including in Georgia.